UShailene Woodley Ufuna ukuba unike uVagina uVithamin D wakho

Umxholo

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Uqokelela awakhe amanzi aphuma emthonjeni aze enze eyakhe intlama yamazinyo—ayiyomfihlo loo nto UShailene Woodley ibandakanya enye indlela yokuphila. Kodwa i Ukwahluka uvumo lwamva nje lwenkwenkwezi luyasicela ukuba sisasaze ngaphezu kwe-horizons yethu. Kudliwanondlebe lwakutsha nje no Kwiglosi, UWodley ubongoza zonke iimazi ukuba zikhanyise ilanga kumanenekazi azo.

"Ndiyathanda ukunika ubufazi bam ivithamin D encinci," utshilo umdlali we-au naturale. "Ndandifunda inqaku elibhalwe yi-herbalist malunga nosulelo lwegwele kunye neminye imiba yangasese, kwaye wathi akukho nto ingcono kune-vitamin D."

UWoley uhlabela mgama esithi: “Ukuba uziva uphelelwe ngamandla, yiya elangeni kangangeyure uze ubone ukuba angakanani amandla onawo. ufumane ukukhanya kwelanga."

Kodwa uLisa Bodnar, unjingalwazi onxulumene naye kwiYunivesithi yasePittsburgh ophanda ivithamin D kunye nempilo yabasetyhini, ulumkisa ukuba aphume ngokukhawuleza kwi-buff ngalo naliphi na ixesha kungekudala.

"Akukho bungqina benzululwazi obubonisa ukuba ukunqongophala kwivithamin D kubangela usulelo lwegwele okanye ibacteria vaginosis," utshilo uBodnar. "Kodwa nokuba ufuna ukunyusa amanqanaba e-vitamin D, ukuveza i-vagina yakho elangeni akuyi kuyenza. Ukuthatha isongezelelo se-vitamin D okanye ukuveza iingalo nemilenze yakho ekukhanyeni okuphakathi kwelanga kuya kuphucula isimo sakho se-vitamin D."

Ke ngelixesha uWoodley anganalo iyeza lokukhanya okungenasondo, ukuya kuthi ga kwimpilo yakho yelungu lobufazi, sicebisa ukuba ubonane nogqirha wakho.

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