Ukutya kwaseJapan: kusebenza njani kunye nemenyu yeentsuku ezisixhenxe
Umxholo
Ukutya kwaseJapan kuyilelwe ukukhuthaza ukunciphisa umzimba ngokukhawuleza, kuthembisa ukuya kuthi ga kwi-7 kg kwiveki e-1 yokutya. Nangona kunjalo, oku kuncitshiswa kobunzima kuyahluka ukusuka komnye umntu ukuya komnye ngokwemo yezempilo, ubunzima, indlela yokuphila kunye nemveliso yehomoni, umzekelo.
Ukutya kwaseJapan akunanto yakwenza nokutya okuqhelekileyo eJapan, kuba kukutya okuthintelayo kwaye kufuneka kusetyenziswe iintsuku ezisi-7 kuphela, njengoko kunokubangela utshintsho olufana nobuthathaka kunye ne-malaise, ukongeza kukungabi kukutya Imenyu yokufundisa kwakhona.
Ingaba isebenza kanjani
ukutya kwaseJapan kubandakanya ukutya oku-3 kuphela ngosuku, kubandakanya isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa. Ezi zokutya ikakhulu zibandakanya ii-liquorie ezingezizo ezekhalori ezinje ngeeye zekofu, imifuno, iziqhamo kunye nenyama eyahlukeneyo.
Kubalulekile ukukhumbula ukusela amanzi amaninzi ukuze uhlale uhlanjululwe kwaye uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde.
Imenyu yokutya yaseJapan
Imenyu yokutya yaseJapan ineentsuku ezisi-7, ekufuneka zilandelwe njengoko kubonisiwe kwezi tafile zilandelayo:
| I-snack | Usuku lwe-1 | Usuku lwe-2 | Usuku lwe-3 | Usuku lwe-4 |
| Isidlo sakusasa | ikofu okanye iti engenaswekile | ikofu engenaswekile okanye iti + 1 ityuwa kunye nebhisikidi yamanzi | ikofu engenaswekile okanye iti + 1 ityuwa kunye nebhisikidi yamanzi | ikofu engenaswekile okanye iti + 1 ityuwa kunye nebhisikidi yamanzi |
| Isidlo sasemini | 2 amaqanda abilisiweyo ngetyuwa kunye nemifuno eyahlukeneyo | isaladi yemifuno + 1 i-steak enkulu + 1 iziqhamo zeswiti | Amaqanda ama-2 abilisiwe ngetyuwa + isaladi ngokuthanda, kubandakanya iitumato | 1 iqanda elibilisiweyo + iminqathe kwintando + 1 isilayi se-mozzarella cheese |
| Isidlo sangokuhlwa | isaladi eluhlaza kunye neletisi kunye nekhukhamba + 1 i-steak enkulu | ham ngokuthanda | Coleslaw kunye neminqathe kunye ne-chayote ngokuthanda | 1 i-yogurt elula + yeziqhamo isaladi ngentando |
Kwiintsuku zokugqibela zokutya, isidlo sasemini kunye nesangokuhlwa azithinteli kangako:
| I-snack | Usuku lwe-5 | Usuku lwe-6 | Usuku lwe-7 |
| Isidlo sakusasa | ikofu engenaswekile okanye iti + 1 ityuwa kunye nebhisikidi yamanzi | ikofu engenaswekile okanye iti + 1 ityuwa kunye nebhisikidi yamanzi | ikofu engenaswekile okanye iti + 1 ityuwa kunye nebhisikidi yamanzi |
| Isidlo sasemini | Isaladi yeetumato engenamkhawulo + 1 yentlanzi ethosiweyo yentlanzi | Inkukhu egcadiweyo ngokuthanda | 1 i-steak + iziqhamo ngokuthanda idessert |
| Isidlo sangokuhlwa | 1 i-steak + isaladi yeziqhamo ngokuthanda idessert | 2 amaqanda abilisiweyo ngetyuwa | Yitya into oyifunayo ngaphakathi kwesi sidlo |
Kubalulekile ukukhumbula ukubona ugqirha okanye isondlo ngaphambi kokuqala ukutya njengokuthintelayo njengale menyu yokutya kwaseJapan, ukuqinisekisa ukuba impilo yakho ihamba njani kwaye akukho monakalo mkhulu ngenxa yokutya. Bona ezinye izidlo ezikunceda ukunciphisa umzimba ngokukhawuleza.
Ukunyamekela ukutya kwaseJapan
Kuba kuthintelwe kakhulu kwaye kuneekhalori ezimbalwa, ukutya kwaseJapan kunokubangela iingxaki ezinje ngesiyezi, ubuthathaka, umkhuhlane, utshintsho kuxinzelelo kunye nokulahleka kweenwele. Ukunciphisa ezi ziphumo, kubalulekile ukuba uhlale uhlanjululwe kakhulu kwaye uguqule imifuno kunye neziqhamo ozitya kakuhle, ukufikelela kwiivithamini ezahlukeneyo kunye neeminerals ekutyeni.
Elinye icebo elinokusetyenziswa kukubandakanya umhluzi wethambo phakathi kokutya, njengoko kuselwa kungekho phantse iikhalori kwaye kutyebile kwizakhamzimba ezinjengecalcium, potassium, isodiyam kunye necollagen. Jonga iresiphi yomhluzi wethambo.
Ipali Namhlanje
I-hernia yobufazi