Izinketho ezi-5 eziqinisekisiweyo zokuvula iindlebe zakho

Umxholo

• 1. Ukuzamla amaxesha ambalwa
• 2. Ukuhlafuna itshungama
• 3. Sela amanzi
• 4. Bamba umoya
• 5. Faka isicelo se-compress eshushu
• Ungayivali njani indlebe nge-wax
• Uya nini kwagqirha

Uvakalelo loxinzelelo endlebeni yinto eqhelekileyo exhaphakileyo ukuvela xa kukho utshintsho kuxinzelelo lomoya, njengokuhamba ngenqwelomoya, xa untywila okanye xa unyuka induli, umzekelo.

Nangona kunokuba yinto engathandekiyo, uninzi lwamaxesha, le mvakalelo yoxinzelelo ayinabungozi kwaye iya kuphela kwimizuzu embalwa. Nangona kunjalo, kukho ezinye iindlela ezinokuzama ukukhupha indlebe ngokukhawuleza kunye nokunciphisa ukungonwabi. Ukuba indlebe ivalekile ngamanzi, jonga inyathelo nenyathelo lokukhupha amanzi endlebeni.

Nokuba yeyiphi na le ndlela, kubaluleke kakhulu ukuba zenziwe ngononophelo, kuba indlebe sisakhiwo esibuthathaka kakhulu. Ukongeza, ukuba ukungakhululeki akuphucuki, ukuba kuya kusiba kubi, okanye ukuba kukhatshwa zezinye iimpawu, ezinjengeentlungu ezibuhlungu okanye ukuphuma kobofu, kubaluleke kakhulu ukubonisana ne-otolaryngologist ukuchonga unobangela kwaye uqale eyona ifanelekileyo. unyango.

1. Ukuzamla amaxesha ambalwa

Ukuzamla kunceda umoya ukuba ungene ngaphakathi kwimijelo yeendlebe, ulungelelanise uxinzelelo kwaye uvale indlebe.

Ukwenza oku, vele uxelise intshukumo yokuzamla ngomlomo wakho kwaye ujonge esibhakabhakeni. Kuqhelekile ukuba ngexesha lokuzamla, kuvakala intanda encinci ngaphakathi kwendlebe, ebonisa ukuba iyadodobala. Ukuba oku akwenzeki, inkqubo kufuneka iphindaphindwe imizuzu embalwa.

Ukuba ukufumanisa kunzima ukuzamla ungafuni, indlela elungileyo yokulinganisa intshukumo kukuvula umlomo wakho kangangoko kunokwenzeka uphefumle ngomlomo wakho, uphefumlele ngaphakathi nangaphandle.

2. Ukuhlafuna itshungama

Itshungama ihambisa izihlunu ezininzi ebusweni kwaye inokunceda ekulinganiseni uxinzelelo ngaphakathi kwemijelo yeendlebe.

Obu buchule bulula kwaye abunakusetyenziselwa ukungavali indlebe kuphela, kodwa kunye nokuthintela indlebe ekucinezelweni kuhambo lwenqwelomoya, umzekelo.

3. Sela amanzi

Amanzi okusela yenye indlela yokuhambisa izihlunu ebusweni bakho kunye nokulinganisa uxinzelelo ngaphakathi kweendlebe zakho.

Ukwenza oku, kuya kufuneka ubeke amanzi emlonyeni wakho, bamba impumlo yakho emva koko uginye, uthambise intloko. Ukuhamba kwezihlunu, kunye nokuphefumla okufutshane kungena empumlweni, kuya kutshintsha uxinzelelo ngaphakathi kwendlebe, ukulungisa imvakalelo yoxinzelelo.

4. Bamba umoya

Enye indlela yokuvula imijelo yeendlebe kunye nokulinganisa uxinzelelo olwenza uxinzelelo kukuthatha umphefumlo onzulu, gubungela impumlo ngesandla sakho kwaye uzame ukuphefumlela ngaphandle ngeempumlo, ngelixa ubambe impumlo yakho.

5. Faka isicelo se-compress eshushu

Obu buchule busebenza kakuhle xa uxinzelelo endlebeni lubangelwa ngumkhuhlane okanye ukwaliwa, kodwa isenokufumaneka nakwezinye iimeko. Mane ubeke i-compress efudumeleyo kwindlebe yakho kwaye ushiye imizuzu emi-2 ukuya kwemi-3.

Ubushushu obuvela kwi-compress bunceda ekwandiseni imijelo yeendlebe, ibavumela ukuba bakhuphe kwaye balungelelanise uxinzelelo.

Ungayivali njani indlebe nge-wax

Ukuze uvale indlebe ene-wax, vumela amanzi abaleke aphume endlebeni ngexesha lokuhlamba emva koko wosule ngetawuli. Nangona kunjalo, ii-swabs akufuneki zisetyenziswe, njengoko zinokutyhala i-wax ngakumbi kwindlebe, inyuse umngcipheko wosulelo.

Xa le nkqubo yenziwa kathathu kwaye indlebe isavaliwe, i-otorhinolaryngologist kufuneka iboniswane, njengoko ukucocwa kwengcali kunokuba yimfuneko.

Funda ngakumbi malunga nokususwa kwe-earwax.

Uya nini kwagqirha

Nangona uninzi lweemeko zoxinzelelo endlebeni zinokunyangwa ekhaya, kukho iimeko ezithile ekufuneka zivavanywe ngugqirha. Ke kucetyiswa ukuba udibane ne-otorhinolaryngologist okanye uye esibhedlele xa:

• Ukuziva uxinzelelo akuphucuki emva kweeyure ezimbalwa okanye kubi ngokuhamba kwexesha;
• Kukho umkhuhlane;
• Ezinye iimpawu ziyavela, ezinjengeentlungu ezibuhlungu okanye ubofu obuphuma endlebeni.

Kule meko, ukungonwabi kunokubangelwa kukosuleleka kwendlebe okanye indlebe eqhekekileyo kwaye, ke ngoko, ukukhokelwa ngugqirha kubaluleke kakhulu.