Yintoni onokuyenza ukuguqula ukungasebenzi kakuhle kwe-Erectile (ED)?

Umxholo

• Izinto zokuphila
• Yandisa impilo yentliziyo
• Ukunyusa i testosterone
• Lala
• Guqula isihlalo sakho sebhayisekile
• Yandisa rhoqo ngokwesondo
• Izinto zengqondo
• Ubudlelwane obusempilweni
• Ukujongana nemiba yempilo yengqondo
• Izizathu zonyango
• Jonga iimeds zakho
• Imbonakalo

Ushwankathelo

Ukungasebenzi kakuhle kwe-Erectile (ED) kuxhaphakile emadodeni akwiminyaka yobomi. Kumadoda amaninzi, kunokwenzeka ukuba uphucule umsebenzi wakho we-erectile kunye nokubuyela umva kwi-ED.

Funda ukuze ufunde into onokuyenza ukuphucula ukusebenza kwe-erectile.

Izinto zokuphila

iphakamisa ukuba ukuphucula indlela yokuphila kunokuphucula umsebenzi wakho we-erectile. Kuphononongo lwamadoda ase-Australia aneminyaka engama-35 ukuya kuma-80, phantse isinye kwisithathu seengxaki ze-erectile kwisithuba seminyaka emihlanu. Ezi ngxaki ziphuculwe ngokuzenzekelayo kwiipesenti ezingama-29 zamadoda, iphakamisa ukuba izinto ezinokulawulwa, njengokuphila, zazisemva kokuguqulwa kwe-ED.

Yandisa impilo yentliziyo

Impilo enkenenkene yentliziyo inciphisa amandla omzimba wakho wokuhambisa igazi elifunekayo ukuvelisa ii-erections. Kupapasho lwango-2004, abaphandi balandela abathathi-nxaxheba abangamadoda kangangeminyaka engama-25. Abaphandi bafumanise ukuba umngcipheko wesifo sentliziyo uqikelela ukuba ngawaphi amadoda asemngciphekweni we-ED yexa elizayo. Izifundo ezininzi zibophe ngokuqatha izinto ezine zomngcipheko wentliziyo ku-ED:

• Ukutshaya. Ukungatshayi, okanye ukuyeka ukutshaya, kuthintela i-ED.
• Utywala. Nciphisa ukuselwa kotywala. Abantu abasela kakhulu banamava e-ED rhoqo.
• Ubunzima. Omnye wafumanisa ukuba kumadoda atyebileyo ane-ED, ukunciphisa umzimba kuncede ukuphucula ukusebenza kwe-erectile malunga nesithathu sabathathi-nxaxheba.
• Zilolonge. bonisa ukuba umsebenzi womzimba, ngakumbi xa udityaniswe nokutya okunempilo, unokuphucula ukusebenza kwe-erectile.

Ukuphepha le micimbi yomngcipheko kunokunceda ukuphucula ukusebenza kwe-erectile kunye nokubuyela umva kwi-ED.

Ukunyusa i testosterone

Ukuthatha amanyathelo okuthintela amanqanaba asezantsi e testosterone, ihomoni yesini eyindoda, inokuphucula impilo ye-erectile. Ngokwenyusa ngokwendalo amanqanaba e testosterone:

• yehla emzimbeni
• ukunciphisa uxinzelelo
• umthambo

Ezi ngcebiso zinokuphucula impilo yentliziyo, ezinokuthi zinciphise iimpawu zakho ze-ED. Nazi ezinye iindlela ezisekwe kubungqina zokonyusa ngokwendalo amanqanaba e testosterone.

Lala

Ukungabikho kokulala okuphumayo kunempembelelo enkulu ekusebenzeni kwakho ngokwesondo. Izifundo zibonisa ukuba amadoda aphazamise ukuphefumla ebusuku, okanye i-apnea yokulala, aphucule umsebenzi wabo we-erectile emva kokusebenzisa umatshini wokuphefumla we-CPAP ebusuku.

Guqula isihlalo sakho sebhayisekile

Olunye uphononongo luye lwadibanisa ukukhwela ibhayisikile kwi-ED, nangona uphando oluninzi luyafuneka ukuqinisekisa unxibelelwano. Izihlalo zebhayisikile zibeka uxinzelelo kwimithambo yegazi kunye nemithambo yegazi kwingingqi ye-pelvic. Ukuba uhlala umqhubi webhayisikile omde okanye omde, cinga ukuthenga isihlalo esenzelwe ngokukodwa ukunciphisa uxinzelelo kwi-perineum yakho. Funda ngakumbi malunga nefuthe lokuhamba ngebhayisikile ekusebenzeni kwe-erectile.

Yandisa rhoqo ngokwesondo

Ukuhlala rhoqo okanye rhoqo ngesondo kunokukunceda ukuba uphucule intsebenzo iyonke. Omnye wafumanisa ukuba amadoda abelana ngesondo ngaphantsi kwesinye ngeveki babephindwe kabini amathuba okuphuhlisa i-ED ubuncinci kube kanye ngeveki.

Izinto zengqondo

Iimpawu zengqondo, ezinje ngoxinzelelo lokusebenza, zinokukhokelela kwi-ED. Ukujongana neengcambu zengqondo ze-ED kunokunceda ukuguqula imeko. Iingxaki zobudlelwane, uxinzelelo kunye noxinzelelo zikhokelela kuluhlu.

Ubudlelwane obusempilweni

Izilungiso ezaneleyo zesondo zixhomekeke ekuvuseleleni kunye nomnqweno, nokuba uthatha amayeza e-ED okanye hayi. Ingxabano kunye nokungoneliseki kubudlelwane obusondeleyo kunokuba nefuthe elibi kwi-libido, ekuvuseleleni, kwaye ekugqibeleni, ekusebenzeni kwe-erectile. Iingcebiso malunga nolwalamano lukhetho.

Ukujongana nemiba yempilo yengqondo

Ixhala, uxinzelelo kunye noxinzelelo kunokubangela i-ED. Kwisifundo esincinci, amadoda angama-31 asandula kufunyaniswa ene-ED nokuba athathe i-tadalafil (Cialis) kuphela, okanye athathe i-tadalafil ngelixa elandela inkqubo yeeveki ezisibhozo yokulawula uxinzelelo. Ekupheleni kwesifundo, iqela elithathe inxaxheba kwinkqubo yolawulo loxinzelelo libone ukuphucuka ngakumbi ekusebenzeni kwe-erectile kuneqela elithathe kuphela i-tadalafil.

Ukucamngca ngengqondo, iyoga, kunye nokuzilolonga konke kunciphisa uxinzelelo kunye noxinzelelo. Unokufuna kwakhona ukubona ugqirha onokukunceda ulawule uxinzelelo kunye noxinzelelo. Amayeza anokunceda uxinzelelo kunye noxinzelelo, nangona amanye amayeza enokuthintela ukusebenza ngokwesondo.

Izizathu zonyango

Ezinye zezonyango ezibangela i-ED kunzima ukuziguqula, kubandakanya:

• Ukuhamba kwegazi okuphantsi. Abanye abantu, i-ED ibangelwa yimithambo evaliweyo kwindawo ye-pelvic. Kungenxa yokuba wakuba uvukile, ufuna ukuhamba kwegazi okwaneleyo ukuze ufakele izicwili ze-spongy erectile kwilungu lobudoda elenza ulwakhiwo.
• Umonakalo wemithambo-luvo. Kumadoda asuswe amadlala endlala ngenxa yomhlaza, nokuba utyando "lokuthintela imithambo-luvo" alunakuthintela i-ED. Nokuba uphucuka kancinci emva kotyando, amadoda amaninzi ahlala efuna ukusebenzisa amayeza e-ED ukuze abelane ngesondo.
• Isifo sikaParkinson. Ukufikelela kwiipesenti ezingama-70 ukuya kuma-80 zamadoda ane-Parkinson ane-ED kunye ne-libido ephantsi, ngaphambi kwexesha okanye ukulibaziseka ukunyuka, kunye nokungakwazi ukuba ne-orgasms.
• Isifo sikaPeyronie. Le meko ibangela ukugoba okungaphezulu kwelungu lobudoda elinokwenza ukuba neentlobano zesini kube buhlungu okanye kungenzeki.

Amayeza e-ED, njenge-sildenafil (Viagra), anokuhlala ekunceda amadoda ane-ED ebangelwa ziimeko zonyango, kodwa ngekhe ukwazi ukuguqula okanye ukunyanga i-ED.

Jonga iimeds zakho

Iziphumo ebezingalindelekanga zezonyango yingxaki enye enokuthi yenzelwe ukubuyisela umva i-ED. Izizathu eziqhelekileyo zibandakanya i-anti-depressants kunye ne-thiazide, ichiza elisetyenziselwa ukwenza umzimba wakho uchithe amanzi ukunciphisa uxinzelelo lwegazi. Ukuba ucinga ukuba amayeza abangela i-ED, thetha nogqirha wakho. Unokwazi ukufaka elinye iyeza okanye ukunciphisa idosi.

Imbonakalo

Amadoda ngamanye amaxesha anengxaki yokufumana okanye yokugcina ulwakhiwo olomeleleyo kwaye oluhlala ixesha elide ngokwaneleyo ukwanelisa isondo. Kwiimeko ezininzi, iingxaki ze-erectile ziza kwaye zihambe, kwaye zinokuphuculwa ngokuphucula impilo yakho jikelele. Kumadoda anezizathu zonyango ezinje ngomonakalo wemithambo-luvo okanye ukungoneli kwegazi kwilungu lobudoda, i-ED inokufuna ukusetyenziswa kwamayeza.