Indlela yokuxubha amazinyo ngokufanelekileyo

Umxholo

• Indlela yokuxubha amazinyo ngokufanelekileyo
• Indlela yokuxubha amazinyo ngesixhobo samazinyo
• Ugcina njani ucoceko lwamazinyo
• Nini ukuya kugqirha wamazinyo
• Vavanya ulwazi lwakho
• Impilo yomlomo: Ngaba uyazi ukuba ungawakhathala njani amazinyo akho?

Ukuthintela ukukhula kwemingxunya kunye nocwecwe emazinyweni kubalulekile ukuba uhlambe amazinyo akho amaxesha ama-2 ngemini, elinye lawo kufanele ukuba libe ngaphambi kokulala, nasebusuku kunethuba elikhulu lokuba iibhaktheriya ziqokeleleke emlonyeni.

Ukuze izinyo lokuxubha lusebenze kakuhle, kufuneka uncamathisele i-fluoride ukusukela ekuzalweni kwamazinyo okuqala kwaye igcinwe kubo bonke ubomi, ukugcina amazinyo omelele kwaye enganyangeki, ukuthintela ukukhula kwemingxunya kunye nezinye izifo zomlomo ezinje nge-plaque kunye ne-gingivitis. ukuphefumla okungathandekiyo, iintlungu kunye nobunzima bokutya ngenxa yokudumba kwezinyo kunye / okanye iintsini zibangela iintlungu kunye nobunzima ekutyeni, umzekelo.

Indlela yokuxubha amazinyo ngokufanelekileyo

Ukuze ube sempilweni ngomlomo, kubalulekile ukuba uhlambe amazinyo akho yonke imihla ngokulandela la manyathelo alandelayo:

1. Ukubeka intlama yamazinyo kwibrashi ezinokuba zezandla okanye zombane;
2. Chukumisa i-brushes bristles kwingingqi phakathi kweentsini namazinyo, ukwenza intshukumo ejikelezayo okanye emileyo, ukusuka kwintshungama ngaphandle, nokuphinda intshukumo malunga namaxesha ali-10, kuwo onke amazinyo ama-2. Le nkqubo kufuneka yenziwe nangaphakathi emazinyweni, kwaye, ukucoca indawo ephezulu yamazinyo, kufuneka kwenziwe intshukumo yokubuyela umva nangaphandle.
3. Bhrasha ulwimi lwakho ukwenza umva nokuya iintshukumo;
4. Khafula intlama yamazinyo egqithisileyo;
5. Hlamba umlomo omncinciukugqiba, njengeCepacol okanye iListerine, umzekelo, ukubulala iintsholongwane emlonyeni kunye nokuphelisa umoya onukayo. Nangona kunjalo, ukusetyenziswa kwe-mouthwash akufuneki kuhlale kusenziwa, kuba ukusetyenziswa kwayo rhoqo kungalinganisa i-microbiota eqhelekileyo yomlomo, enokuthi ithande ukuvela kwezifo.

Kuyacetyiswa ukuba intlama yamazinyo iqulethe i-fluoride ekwakhiweni kwayo, kubungakanani phakathi kwe-1000 kunye ne-1500 ppm, kuba i-fluoride inceda ukugcina impilo yomlomo. Inani elifanelekileyo lokuncamathisela oza kulisebenzisa li malunga ne-1 cm yabantu abadala, kwaye iyahambelana nobungakanani besikhonkwane somnwe omncinci okanye ubungakanani bepea, kwimeko yabantwana. Funda indlela yokukhetha i-toothpaste efanelekileyo.

Ukuthintela ukukhula kwemingxunya, ukongeza ekuhlambeni amazinyo ngokufanelekileyo kubalulekile ukunqanda ukutya ukutya okutyebileyo kwiswekile, ngakumbi ngaphambi kokuba ulale, kuba oku kutya kuhlala kuthanda ukwanda kweentsholongwane ezikhoyo emlonyeni, nto leyo eyandisa umngcipheko imingxunya. Ukongeza, okunye ukutya kunokonakalisa amazinyo abangela ubuntununtunu kunye namabala, afana nekofu okanye iziqhamo ezineasidi, umzekelo. Jonga okunye ukutya okonakalisa amazinyo akho.

Indlela yokuxubha amazinyo ngesixhobo samazinyo

Ukuxubha amazinyo ngesixhobo samazinyo, sebenzisa ibrashi yesiqhelo kwaye uqale ngokuhamba ngokujikeleza phakathi kweentsini nangaphezulu kwamazinyo. izibiyeli, ngebrashi kuma-45º, kususwa ubumdaka kunye namacwecwe ebacteria anokuba kulo mmandla.

Ke intshukumo kufuneka iphindaphindwe ezantsi kwe izibiyeli, kunye nebrashi e-45º, isusa nembasa kule ndawo. Emva koko, inkqubo ngaphakathi nangaphezulu kwamazinyo iyafana njengoko ichaziwe kwinyathelo ngenyathelo.

Ibrashi yokungena ngaphakathi ingasetyenziselwa ukufikelela kunzima ukufikelela kwiindawo kunye nokucoca amacala amazinyo. izibiyeli, kuba ineencam ezibhityileyo ezineebristles kwaye, ke, iluncedo kakhulu kwabo basebenzisa izihlangu zezilima okanye abo banamalungu okufakelwa.

Jonga ezinye iingcebiso zokugcina impilo yakho yomlomo yemihla ngemihla:

Ugcina njani ucoceko lwamazinyo

Ukugcina ucoceko lwebrashi yamazinyo, kuyacetyiswa ukuba igcinwe kwindawo eyomileyo i-bristles ijonge phezulu kwaye, kungcono, ikhuselwe ngesiciko. Ukongeza, kuyacetyiswa ukuba kwabelwane ngayo nabanye ukunciphisa umngcipheko wokuvela kwemingxunya kunye nolunye usulelo emlonyeni.

Xa ibrashi ibristles iqala ukugwenxa, kuya kufuneka ubeke enye ibrashi endaweni yayo, edla ngokwenzeka rhoqo kwiinyanga ezintathu. Kukwabaluleke kakhulu ukutshintsha ibrashi yakho emva kwengqele okanye umkhuhlane ukunciphisa umngcipheko wokufumana usulelo olutsha.

Nini ukuya kugqirha wamazinyo

Ukugcina umlomo wakho usempilweni kwaye ungenazimbobo, kuya kufuneka uye kugqirha wamazinyo ubuncinci kabini ngonyaka, okanye ngokwesikhokelo sikagqirha wamazinyo, ukuze umlomo uhlolwe kwaye kwenziwe ukucoca ngokubanzi, apho kuvavanywa ubukho. yemingxuma kunye nocwecwe, ukuba ikho, inokususwa.

Ukongeza, ezinye iimpawu ezibonisa isidingo sokuya kugqirha wamazinyo zibandakanya ukopha kunye nentlungu kwiintsini, ukuphefumla kakubi rhoqo, amabala emazinyweni angaphumiyo ngokuxubha okanye nangobuntununtunu emazinyweni nasezintsinini xa usitya kubanda, kushushu okanye ukutya okunzima.

Vavanya ulwazi lwakho

Ukuvavanya ulwazi lwakho malunga nokuhlamba amazinyo ngokufanelekileyo kwaye ukhathalele impilo yakho yomlomo, yenza olu vavanyo lukwi-intanethi ngokukhawuleza:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

Impilo yomlomo: Ngaba uyazi ukuba ungawakhathala njani amazinyo akho?

Qalisa uvavanyo Kubalulekile ukudibana nogqirha wamazinyo:

• Rhoqo kwiminyaka emi-2.
• Rhoqo kwiinyanga ezi-6.
• Rhoqo kwiinyanga ezi-3.
• Xa usentlungwini okanye olunye uphawu.

I-Floss kufuneka isetyenziswe yonke imihla kuba:

• Ithintela ukubonakala kwemingxunya phakathi kwamazinyo.
• Ithintela ukukhula komoya onukayo.
• Ithintela ukudumba kweentsini.
• Zonke ezi zingentla.

Ndifuna ixesha elingakanani ukucoca amazinyo ukuqinisekisa ukucoca okufanelekileyo?

• Imizuzwana engama-30.
• Imizuzu emi-5.
• Ubuncinci bemizuzu emi-2.
• Ubuncinci bemizuzu eyi-1.

Ukuphefumla kakubi kunokubangelwa:

• Ubukho bemingxunya.
• Iintsini zokopha.
• Iingxaki zesisu ezifana nesitshisa okanye ukubuyisa.
• Zonke ezi zingentla.

Kukangaphi kucetyiswa ukuba utshintshe ibrashi yamazinyo?

• Kanye ngonyaka.
• Rhoqo kwiinyanga ezi-6.
• Rhoqo kwiinyanga ezi-3.
• Kuphela kuxa i-bristles yonakele okanye imdaka.

Yintoni enokubangela iingxaki ngamazinyo nangeentsini?

• Ukuqokelelwa kweplate.
• Yiba nokutya okuneswekile eninzi.
• Unempilo yococeko yomlomo.
• Zonke ezi zingentla.

Ukudumba kweentsini kuhlala kubangelwa:

• Ukuvelisa kakhulu amathe.
• Ukuqokelelwa kwethala.
• Itartar yokwakha amazinyo.
• Izinketho B no-C zichanekile.

Ukongeza emazinyweni, enye into ebaluleke kakhulu ongaze ulibale ukuyibrasha yile:

• Ulwimi.
• Iintshontsho.
• Inkalakahla.
• Umlomo.

Edlulileyo Elandelayo