Izibonelelo ezisixhenxe zomgubo omnyama kunye nendlela yokwenza

Umxholo

• Izibonelelo zomgubo omnyama omnyama
• Umgubo weBlackberry ukunceda ukunciphisa umzimba?
• Indlela yokwenza umgubo omnyama omnyama

Umgubo weCranberry utyebile kwifayibha, iivithamini kunye neeminerals kwaye unokongezwa kubisi, iyogathi kunye neejusi ukuze uzitye imini yonke, ukunceda ukunciphisa ukutya, ukulawula amanqanaba e-cholesterol kunye nokunceda kwinkqubo yokunciphisa ubunzima.

Lo mgubo uhlala usetyenziswa ukunciphisa umzimba, kuba ineekhalori ezimbalwa kunye namafutha, nangona kunjalo, ukuze ukunciphisa umzimba kusebenze, kubalulekile ukuba ube nokutya okusempilweni kunye nokutya okunesondlo kunye nokwenza umthambo rhoqo.

Umgubo weBlackberry unokwenziwa ekhaya ngokulula nangokukhawuleza, nangona kunjalo unokuthengwa nakwiivenkile ezinkulu, kwiivenkile ezikwi-Intanethi okanye kwiivenkile zokutya ezempilo.

Izibonelelo zomgubo omnyama omnyama

Umgubo we-Blackberry utyebile ku-vitamin C no-K kunye neeminerali ezifana ne-calcium, i-magnesium, i-iron, i-zinc, i-calcium ne-potassium. Ukongeza, iqulethe ii-anthocyanins, ezizinto zokulwa ne-antioxidant, kunye ne-pectin, eyifayibha enyibilikayo. Ke, ngenxa yokwakheka kwayo, umgubo we-blackberry unokuba neenzuzo ezininzi zempilo, ezona ziphambili zezi:

1. Inceda ukulawula amanqanaba e-cholesterol, ngenxa yokuba iintsinga zisebenza ngokunciphisa ukufunxeka kwecholesterol emzimbeni;
2. Inceda ukulawula isifo seswekile, kuba imicu iyakwazi ukulawula amanqanaba eswekile yegazi;
3. Kuthintela ukwaluphala kolusu, ngenxa yepropathi yayo ye-antioxidant;
4. Iphucula ukusebenza kwamathumbu, Kuba yenziwe ngemicu eyenza uhlobo lwejel esiswini, ukufunxa amanzi kunye nokukhetha ukuphelisa ilindle;
5. Iyanciphisa ukudumba, Kuba yenziwe iivithamini kunye neeminerali ezithintela ukufumba kolwelo emzimbeni;
6. Ukukhuthaza uvakalelo lokuhlutha, Kuba elinye lamacandelo ayo yi-pectin, eyifayibha enyibilikayo eyenza uhlobo lwejeli esiswini, ikhuthaza ukuziva satiety;
7. Ithintela isifo sentliziyo, kuba inako ukunceda ukulawula amanqanaba e-cholesterol, ukongeza kwi-antioxidant.

Ngaphandle kwezibonelelo zempilo ezininzi, kubalulekile ukuba umntu abe nemikhwa elungileyo yokuphila, njengokutya okusempilweni kunye nokutya okunesondlo kunye nokwenza umthambo rhoqo.

Umgubo weBlackberry ukunceda ukunciphisa umzimba?

Umgubo weBlackberry unokunceda kwinkqubo yokunciphisa umzimba, kuba ityebile kwimicu, ikakhulu i-pectin, ekhuthaza imvakalelo yokuhlutha, ethintela umntu ukuba angatyi ngakumbi imini yonke. Ukongeza, lo mgubo unokukunceda ukunciphisa umzimba ngenxa yokuba kunciphisa ukufunxeka kwamafutha neswekile emzimbeni, ukongeza ekubeni uneekhalori ezimbalwa.

Nangona kunjalo, ukwehla kobunzima kwenzeka kuphela ngempumelelo ukuba umgubo we-blackberry uyinxalenye yokutya okusempilweni kunye nokutya okunesondlo, ekufuneka kukhokelwe yingcali yezondlo, kwaye umsebenzi womzimba wenziwe ngokufanelekileyo.

Indlela yokwenza umgubo omnyama omnyama

Umgubo weCranberry unokwenziwa ekhaya ngendlela elula nelula. Ukwenza oku, beka nje isitya esinye samaqunube amnyama epanini kwaye uzise ehovini kubushushu obuphantsi. Xa amaqunube amile, uwafake kwi-blender ukuwaguqula abe ngumgubo.

Lo mgubo ungenziwa nangamaqunube amnyama aqanduselweyo, kodwa amaqunube amnyama azakuthatha ixesha elide ukoma. Ke ngoko, kungcono ukwenza umgubo ngamaqunube amatsha.

Umgubo we-blackberry ungasetyenziswa kwiijusi, iivithamini, emanzini, ubisi, iyogathi kwaye ungongezwa kwintlama, ikeyiki okanye ipayi, umzekelo.