Uyenza njani ubisi lwerayisi kunye nezibonelelo eziphambili zempilo
Umxholo
- Irisidi yobisi lwerayisi
- Ulwazi olunesondlo ngobisi lwerayisi
- Izibonelelo eziphambili zempilo
- Iziphumo ebezingalindelekanga ezinokwenzeka
- Olunye utshintsho olusempilweni
Ukwenza ubisi lwerayisi olwenziwe ekhaya kulula kakhulu, lukhetho olufanelekileyo lokutshintsha ubisi lwenkomo kubantu abane-lactose ukunganyamezelani okanye ukunganyangeki kwiprotein yobisi lweenkomo, isoya okanye amandongomane.
Kuqhelekile ukuthi ubisi lwerayisi kuba sisiselo esinokuthi sithathe indawo yobisi lwenkomo, nangona kunjalo kuchanekile ukuyibiza ngokuba sisiselo serayisi, kuba sisiselo semifuno. Esi siselo sinokufunyanwa kwiivenkile ezinkulu, kwi-intanethi okanye kwiivenkile zokutya ezempilo.
Irisidi yobisi lwerayisi
Ilayisi yobisi ilula kakhulu ukuyenza ekhaya kwaye inokulungiswa nangaliphi na ixesha, ngakumbi kuba isebenzisa izinto ezilula ukuzifumana nakweliphi na ikhitshi.
Izithako
- 1 indebe yerayisi emhlophe okanye emdaka;
- Iiglasi ezi-8 zamanzi.
Imowudi yokulungiselela
Beka amanzi epanini emlilweni, mayibilise kwaye ubeke irayisi ehlanjiweyo. Shiya kubushushu obuphantsi iyure e-1 kunye nepani evaliweyo. Vumela ukupholisa kwaye ubeke kwi-blender kude kube lulwelo. Ukucoca kakuhle kwaye ungeze amanzi xa kukho imfuneko.
Ukongeza incasa kubisi lwerayisi, ngaphambi kokuba ubethe i-blender, ungongeza itispuni e-1 yetyuwa, iipunipoyi ezi-2 zeoyile kajongilanga, itispuni e-1 yesicatshulwa sevanilla kunye neepunipoyi ezimbini zobusi., Umzekelo.
Ulwazi olunesondlo ngobisi lwerayisi
Itheyibhile elandelayo ibonisa ukwakhiwa kwesondlo kwi-100 ml nganye yobisi lwerayisi:
| Izixhobo | Isixa nge-100 mL nganye |
| Amandla | Iikhalori ezingama-47 |
| Iiproteni | 0.28 g |
| Amafutha | I-0.97 g |
| IiCarbohydrate | 9.17 g |
| Imisonto | 0.3 g |
| Ikhalsiyam | I-118 mg |
| Intsimbi | 0.2 mg |
| IPhosphor | 56 mg |
| Magnesium | 11 mg |
| Potassium | 27 mg |
| Vitamin D | 1 mcg |
| Vitamin B1 | 0.027 mg |
| Vitamin B2 | 0.142 mg |
| Vitamin B3 | 0.39 mg |
| Ifolic acid | 2 mcg |
| Vitamin A | 63 mcg |
Ngokubanzi, ikhalsiyam kunye neevithamini, ezinjengevithamini B12 kunye no-D, ziyongezwa kubisi lwerayisi ukutyebisa olu bisi nezinye izondlo. Ixabiso liyahluka ngokuxhomekeke kumenzi.
Izibonelelo eziphambili zempilo
Njengokuba ubisi lwerayisi lunama-calories ambalwa, ludlelwane oluhle kakhulu kwinkqubo yobunzima ukusukela ngokutyiwa ngokumodareyitha kunye nokudibana okunesondlo kunye nokutya okunempilo.
Ukongeza, njengoko ingenawo amanqatha amaninzi, iyanceda ukunciphisa i-cholesterol, ukongeza ekubeni ngumthombo obalaseleyo weevithamini ze-B, A kunye no-D, ezinceda ukugcina inkqubo yeemvakalelo, ulusu kunye nombono impilo.
Isiselo serayisi sikwalungele abo bangadibaniyo neprotein yobisi okanye abo banokunganyamezelani kwe-lactose, kunye nabantu abangadibaniyo namandongomane okanye isoya. Esi siselo sinencasa engathathi hlangothi kunye neyonwabisayo edibanisa ikofu, umgubo wecocoa okanye iziqhamo, kwaye singabandakanywa kwisidlo sakusasa okanye kwisitya sokutya ukulungiselela iivithamini okanye ukutya okuziinkozo, umzekelo.
Iziphumo ebezingalindelekanga ezinokwenzeka
Kubalulekile ukukhankanya ukuba ubisi lwerayisi ngumthombo olungileyo weprotein kwaye ngenxa yokuba ityebile kwiicarbohydrate isenokungalungeli abantu abanesifo seswekile.
Ukongeza, ngokwe-FDA, ezinye iziselo zerayisi zinokuba nomkhondo we-arsenic engaphiliyo, into enokubangela iingxaki zentliziyo kunye nomhlaza ekuhambeni kwexesha, ke kuyacetyiswa ukuba ubisi lwerayisi lungatyiwa ngaphezulu.
Olunye utshintsho olusempilweni
Ukongeza ekutshintshisaneni ngobisi lwenkomo ngobisi lwerayisi, kunokwenzeka ukwamkelwa kolunye unaniselwano olusempilweni njengokutshintsha itshokholethi yecarob okanye ukushiya iplastikhi yeglasi Jonga ukuba loluphi olunye utshintsho onokulwenza ukuthanda impilo esempilweni:
Iimpapasho Ezidumileyo
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