Umbhali: Morris Wright
Umhla Wokudalwa: 2 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Rejuvenating FACE MASSAGE to stimulate fibroblasts. Head massage
Ividiyo: Rejuvenating FACE MASSAGE to stimulate fibroblasts. Head massage

Umxholo

Ukuthanjiswa kwentliziyo kuthathwa njengelona khonkco libaluleke kakhulu kwityathanga lokusinda, emva kokufuna uncedo kwezonyango, ukuzama ukusindisa umntu okhe wabanjwa sisifo sentliziyo, njengoko ivumela ukubekwa kwentliziyo kwaye iqhubeke nokumpompa igazi emzimbeni, igcine ioksijini yengqondo.

Ukuthanjiswa kwentliziyo kufuneka kusoloko kuqalwa xa ixhoba lingekho zingqondweni kwaye lingaphefumli. Ukuvavanya ukuphefumla, beka loo mntu emqolo, khulula iimpahla eziqinileyo, emva koko uphumle ubuso babo kufutshane nomlomo nempumlo yomntu. Ukuba awusiboni isifuba sakho sinyuka, sukuziva umphefumlo ebusweni bakho okanye ukuba awuva kuphefumla, kuya kufuneka uqalise ukuthambisa.

1. Indlela yokwenza kubantu abadala

Ukwenza umthambo wentliziyo kulutsha nakubantu abadala, kufuneka kulandelwe la manyathelo alandelayo:


  1. Ifowuni 192 kwaye ubize inqwelo yezigulana;
  2. Gcina umntu ejonge phezulu nakumphezulu onzima;
  3. Beka izandla zakho esifubeni sexhoba, beka iminwe phakathi kweengono njengoko kubonisiwe kulo mzobo ungezantsi;
  4. Zityhale ziqinise izandla zakho esifubeni sakho, ukugcina iingalo ngokuthe nkqo kwaye usebenzisa ubunzima bomzimba wakho, ukubala ubuncinci i-2 tyhala ngomzuzwana kude kufike inkonzo yokuhlangula. Kubalulekile ukuvumela isifuba somguli sibuyele kwindawo yesiqhelo phakathi kokutyhala.

Yabona, kule vidiyo, indlela yokwenza umthambo wentliziyo:

I-massage ye-cardiac ihlala ihlanganiswe kunye ne-2 breaths yonke i-30, nangona kunjalo, ukuba ungumntu ongaziwa okanye ukuba awukhathazeki ukwenza ukuphefumula, ukunyanzeliswa kufuneka kugcinwe ngokuqhubekayo de kufike i-ambulensi. Nangona i-massage inokwenziwa ngumntu omnye, yinkqubo edinisayo kwaye, ke, ukuba ukhona omnye umntu okhoyo, kuyacetyiswa ukuba nitshintshane yonke imizuzu emi-2, umzekelo, ukutshintsha emva kokuphefumla.


Kubaluleke kakhulu ukuba ungaphazamisi ukuncitshiswa, ke ukuba umntu wokuqala oya kwixhoba uyadinwa ngexesha lokuthanjiswa kwentliziyo, kubalulekile ukuba omnye umntu aqhubeke nokwenza ukucofa kwishedyuli yokutshintsha yonke imizuzu emi-2, uhlala ehlonipha isingqisho esifanayo . Ukuthanjiswa kwentliziyo kufuneka kumiswe kuphela xa uhlangulo lufika kwisiza.

Jonga kwakhona ukuba wenzeni xa usiya kwi-infyoction ye-myocardial acute.

2. Uyenza njani ebantwaneni

Ukwenza i-cardiac massage kubantwana ukuya kwi-10 ubudala amanyathelo ahluke kancinane:

  1. Biza i-ambulansi ukubiza 192;
  2. Beka umntwana kwindawo enzima kwaye ubeke isilevu sakho phezulu ukwenza ukuphefumla kube lula;
  3. Thatha imiphefumlo emibini umlomo nomlomo;
  4. Xhasa intende yesandla esinye esifubeni somntwana, phakathi kweengono, ngaphezulu kwentliziyo njengoko kubonisiwe emfanekisweni;
  5. Cofa isifuba ngesandla se-1 kuphela, ukubala ukucofa okungu-2 ngomzuzwana de kufike uhlangulo.
  6. Thatha imiphefumlo emi-2 umlomo ngomlomo qho ngoxinzelelo lwama-30.

Ngokungafaniyo nabantu abadala, ukuphefumla komntwana kufuneka kugcinwe ukuququzelela ioksijini yemiphunga.


3. Ukwenza njani kwiintsana

Kwimeko yosana umntu kufuneka azame ukuhlala ezolile kwaye alandele la manyathelo alandelayo:

  1. Biza i-ambulansi, ebiza inombolo 192;
  2. Beka umntwana emqolo kumphezulu onzima;
  3. Beka isilevu somntwana phezulu, ukulungiselela ukuphefumla;
  4. Susa nayiphi na into emlonyeni wosana Oko kungathintela ukuhamba komoya;
  5. Qala ngemiphefumlo emi-2 umlomo nomlomo;
  6. Beka iminwe emi-2 ngaphaya kwesifuba, isalathiso kunye neminwe ephakathi ihlala ibekwa phakathi kweengono, njengoko kubonisiwe kumzobo;
  7. Cinezela iminwe yakho phantsi, kubalwa iijezi ezi-2 ngomzuzwana, de kufike uhlangulo.
  8. Yenza 2 umlomo ngomlomo ukuphefumla emva kwengcinezelo yeminwe engama-30.

Njengabantwana, ukuphefumla kwi-30 nganye yokunyanzelwa kosana kufuneka kugcinwe ukuze kuqinisekiswe ukuba kukho ioksijini efikelela kwingqondo.

Ukuba usana luyakrwitshwa, ukuphululwa kwentliziyo akufuneki kuqalwe ngaphandle kokuzama kuqala ukususa into. Jonga imiyalelo yenyathelo ngenyathelo malunga nokuba wenzeni xa usana lwakho lutswina.

Ukubaluleka kokuthanjiswa kwentliziyo

Ukwenza umthambo wentliziyo kubaluleke kakhulu ukubuyisela umsebenzi wentliziyo kunye nokugcina ingqondo yomntu i-oxygen, ngelixa uncedo lobuchwephesha lusiza. Ngale ndlela kunokwenzeka ukunciphisa umngcipheko wemithambo-luvo onokuqala ukuvela nje kwimizuzu emi-3 okanye emi-4 xa intliziyo ingapomfi gazi lingaphezulu.

Okwangoku, uMbutho waseBrazil weCardiology ucebisa ukuba kwenziwe umthambo wentliziyo ngaphandle kwesidingo sokuphefumla ngomlomo emlonyeni kwizigulana zabantu abadala. Eyona nto ibaluleke kakhulu kwezi zigulana kukuba ne-massage ye-cardiac massage, oko kukuthi, iyakwazi ukujikeleza igazi kwisifuba ngasinye. Kwelinye icala, ebantwaneni, ukuphefumla kufuneka kwenziwe emva kokucinezelwa okungama-30 kuba, kwezi meko, oyena nobangela wokubanjwa kwentliziyo yihypoxia, Oko kukuthi, ukungabikho kweoksijini.

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