Iingcebiso ezi-6 zeenwele ezikhula ngokukhawuleza emva kwekhemotherapy

Umxholo

• 1. Ukuthatha iivithamini
• 2. Yitya kakuhle
• 3. Musa ukusebenzisa iikhemikhali ezinweleni zakho
• 4. Ukunyusa iinwele zakho
• 5. Nciphisa uxinzelelo
• 6. Ziqhelise ukwenza umthambo

Ukuze iinwele zikhule ngokukhawuleza, kufuneka ube nokutya okufanelekileyo kunye nendlela yokuphila esempilweni, kunye nokhathalelo lweenwele ezintsha. Emva kwekhemotherapy, iinwele zithatha malunga neenyanga ezi-2 ukuya kwezi-3 ukubuyela kwakhona, kwaye kuqhelekile ukuba iinwele ezintsha zohluke kancinane kwizinwele ezindala, zikwazi ukuzalwa zisongekile xa zilungile okanye kungenjalo.

Ubume kunye nombala weenwele zihlala zitshintsha, kwaye kunokwenzeka nokuba iinwele ezimhlophe zizalwe emva kwekhemotherapy. Malunga nonyaka omnye, uninzi lwabantu luza kuba neenwele eziqhelekileyo kwakhona, kodwa kwezinye iimeko oku akwenzeki kwaye umntu uya kuba nohlobo olutsha lweenwele.

Ezi zilandelayo zezinye iingcebiso zokunceda ukukhula kweenwele emva kwekhemotherapy:

1. Ukuthatha iivithamini

Iivithamini ezininzi zibalulekile ekukhuleni kweenwele, ezinjengeevithamini ze-B kunye neevithamini A, C, D kunye no-E. Iivithamini ziya kunceda ukugcina ulusu kunye nokhakhayi olusempilweni, kunye nokomeleza imicu yeenwele. Kukwabalulekile kumajoni omzimba, ukunceda ekuvuseleleni nasekuqiniseni umzimba.

Ukongeza kwezi vithamini, kukho amayeza anokucetyiswa yi-oncologist, njenge-Minoxidil, Pantogar kunye ne-Hair-Active.

2. Yitya kakuhle

Ukutya okusempilweni kuya kunika zonke izondlo eziyimfuneko kungekuphela ukunceda ekukhuleni kweenwele, kodwa kunye nokukhawulezisa ukubuyisela komzimba emva kwekhemotherapy. Ke ngoko, umntu kufuneka atye iziqhamo, imifuno, ukutya okugcweleyo, ioyile yomnquma kunye neenkozo ezinjengeflakisi kunye nechaia, ukongeza kuthintelo lokutya ukutya okutyebileyo kumanqatha, njengesoseji, isoseji kunye nokutya okulungiselelwe ngumkhenkce. Ukusela amanzi amaninzi kubalulekile ukugcina ulusu lwakho kunye ne-scalp hydrated.

Bukela le vidiyo ilandelayo kwaye ubone ukutya okunceda iinwele zakho ukuba zikhule:

3. Musa ukusebenzisa iikhemikhali ezinweleni zakho

Ukusetyenziswa kweekhemikhali kunokwenzakalisa isikhumba sentloko kunye nokwenza buthathaka ubume bemicu emitsha, ke kubalulekile ukuba uphephe ukufaka imibala kwizinwele zakho okanye ukusebenzisa iimveliso ezolulayo ngelixa iinwele zisabhityile kwaye zincinci.

4. Ukunyusa iinwele zakho

Ngokukhawuleza ukuba imicu iqale ukukhula, yenza i-hydration yeenwele ubuncinci kube kanye ngeveki. Kuya kunceda ukomeleza iinwele kunye nokuphucula ukuthungwa kwayo, kunye nokuthambisa i-scalp. Jonga ezinye iiresiphi zokuzenzela ezenziwe ngeenwele.

5. Nciphisa uxinzelelo

Uxinzelelo luyaziwa ukuba lubangela ukulahleka kweenwele, ke zama ukunciphisa uxinzelelo ekhaya nasemsebenzini. Abantu abaninzi banesiqhelo esipheleleyo kwaye mihla le baziva becaphukile okanye bediniwe, kwaye ngaphandle kokuyiqonda iphela iphazamisa ukusebenza kakuhle komzimba, kubangela ukulahleka kweenwele okanye ukwenza buthathaka amajoni omzimba, umzekelo. Jonga ezinye iindlela zokuphumla.

6. Ziqhelise ukwenza umthambo

Ukuziqhelanisa nokwenza umthambo amaxesha ama-3 ukuya kwezi-5 ngeveki kunceda ukunciphisa uxinzelelo, ukomeleza umzimba kunye nokuphucula ukujikeleza kwegazi, oko ke kunceda ukukhula kweenwele.

Ukongeza, kubalulekile ukuba ukhumbule ukuba iinwele zifuna ixesha lokukhula, kwaye kufuneka ube nomonde kwaye ulumke kakhulu ngemicu emitsha ukuze ukhuthaze ukukhula kweenwele okunempilo. Ukongeza kwiingcebiso ezingentla, jonga nezinye iingcebiso ezisi-7 zeenwele ukuba zikhule ngokukhawuleza.