Ungalikhulula njani ithumbu emva kokubeleka
Umxholo
Emva kokubeleka, kuqhelekile ukuba ukuhamba kwamathumbu kube kancinci kancinci kunesiqhelo, kubangele ukuqhina kunye noxinzelelo kumfazi ongafuniyo ukuzinyanzela ukuba aphume esoyika ukuvulwa kwemithungo. Umama wakutsha nje ukuba azole ngakumbi kulungile ukwazi ukuba:
- Ukuthungwa ngenxa yokuzala okuqhelekileyo akuyi kuchaphazeleka kukudlula kwelindle kwaye kwiintsuku nje ezimbalwa yonke into iya kubuyela esiqhelweni;
- Ukuqala kokuhamba kwamathumbu kunokubangela ukungonwabi okuthile, kubangele isisu samathumbu, kodwa oku kuyinto eqhelekileyo;
- Ukuthambisa ngakumbi izitulo, amandla amancinci ayadingeka.
Ukukhutshwa okokuqala kungathatha ixesha elide kunokuba bekulindelwe kwaye kule meko xa ugqirha efumanisa ukuba, ukuqunjelwa kunokubonisa ukusetyenziswa kwesithambisi okanye nokusetyenziswa kwe-enema, usesibhedlele, kuba ngesiqhelo umfazi ukhupha emva kokuphumelela siphuma ngesiqhelo.
Izisombululo zendalo ukukhulula amathumbu
Ukukhulula amathumbu, ukulwa nokuqunjelwa, umfazi kufuneka asele amanzi amaninzi kwaye asebenzise isixa esikhulu sefayibha kwisidlo ngasinye asenzayo kuba ngale ndlela kukho ukwanda kwekhekhe le-fecal, ngaphandle kokuba lomile, kudlula ngokulula amathumbu. Ke, ezinye iingcebiso zezi:
- Lungisa i-2 yeelitha zeti yeti yeSenna, yona lexative yendalo, ukuyithathela indawo amanzi, ukungenisa kancinci imini yonke;
- Ukusela amanzi eplamu kwisisu esingenanto, oko kwanele ukubeka iplamu e-1 kwiglasi enye yamanzi kunye nokushiya ukucwina ebusuku;
- Yitya iyogurt engenanto i-smoothie nepapaya, i-oats kunye nobusi kwisidlo sakusasa okanye enye yamashwamshwam;
- Yitya iziqhamo ezi-3 ngosuku, ukhetha ezo zikhupha amathumbu njengemango, mandarin, kiwi, papaya, plum okanye iidiliya ezinamaxolo;
- Yongeza isipuni se-1 sembewu, ezinjengeflakisi, isesame okanye ithanga kwisidlo ngasinye;
- Soloko utya ipleyiti enye yesaladi eluhlaza okanye imifuno ephekiweyo kunye nohlaza, ngosuku;
- Ukuhamba ubuncinci imizuzu engama-30 ilandelelana ngosuku;
- Yazisa nge-1 glycerin suppository kwi-anus yokufuduka, kuphela ukuba nasemva kokulandela zonke ezi ndlela, awunakukwazi ukuphuma, njengoko izitulo zomile kakhulu.
Kukwabalulekile ukunqanda ukutya ukutya okurhintyela amathumbu afana nesidudu sombona, iibhanana, isonka esimhlophe esinebhotolo kunye nokutya okungenazondlo okuninzi njengokutya okunesitatshi namafutha. Iziselo ezibandayo akufuneki zisetyenziswe, kodwa amanzi ahlwahlwazayo enesiqingatha semon echazwe kuloo ndawo inokuba lukhetho lokuhamba nezidlo eziphambili zosuku.
Ukusetyenziswa kwemihla ngemihla kweziyobisi akucetyiswa kuba kunokubangela ukuba umlutha emathunjini, ke, ukusetyenziswa kwayo kuyacetyiswa kuphela xa kufanelekile ukukhupha amathumbu ukwenza uvavanyo oluthile oluboniswe ngugqirha okanye xa umntu engakwazi ukungcolisa ngaphezulu kwe-7 iintsuku, kuba kwimeko apho kunokubakho ukuphazamiseka kwamathumbu.
Ukwenza umyalezo wesisu
Ukwenza umthambo kummandla wesisu kukwanceda ukukhupha amathumbu ngokukhawuleza okukhulu, cinezela nje ummandla kufutshane nenkaba, kwicala lasekhohlo lomzimba, kwicala elifanayo lomfanekiso:
Le massage kufuneka yenziwe, ngakumbi emva kokuvuka, xa umntu elele ebhedini ejonge phezulu kuba ineziphumo ezingcono. Ukucinezela indawo esiswini malunga nemizuzu esi-7 ukuya kweli-10 kunokwanela ukuziva ngathi unentshukumo yamathumbu.
Pooping kwindawo efanelekileyo
Xa uhleli kwindlu yangasese, isitulo kufuneka sibekwe phantsi kweenyawo ukuze amadolo aphakame kunesiqhelo. Kule ndawo, ilindle lidlula ngcono emathunjini kwaye kulula ukuphuma, ngaphandle kokufaka amandla amaninzi. Isazi ngezondlo uTatiana Zanin uchaza ngokuthe ngqo ukuba oku kufuneka kwenziwe njani kule vidiyo:
Amanqaku Anomdla
Unyango lwemibimbi emihle okanye enzulu
