Yintoni enokwenza ulwimi lube mhlophe, tyheli, mdaka, bomvu okanye mnyama

Umxholo

• 1. Ulwimi olubomvu kakhulu
• 2. Ulwimi olumhlophe
• 3. Ilwimi elimthubi okanye elimdaka
• 4. Ulwimi olubomvu
• 5. Ulwimi olumnyama

Umbala wolwimi, kunye nokumila kunye novakalelo, ngamanye amaxesha unokunceda ekuchongeni izifo ezinokuchaphazela umzimba, nokuba azikho ezinye iimpawu.

Nangona kunjalo, njengoko umbala wayo unokutshintsha ngokulula ngenxa yokutya okutyiweyo, akusoloko kulula ukusichonga isifo ngolwimi nje. Ke, ukuba kurhanelwa isifo, kubalulekile ukuba unake ezinye iimpawu kwaye uthethe nogqirha jikelele ukuze enze iimvavanyo zokuqonda isifo kwaye aqalise unyango olufanelekileyo, ukuba kukho imfuneko.

1. Ulwimi olubomvu kakhulu

Ulwimi lubomvu ngokwemvelo, nangona kunjalo umbala walo unokuba namandla ngakumbi xa kukho ukwanda kweqondo lobushushu emzimbeni, umzekelo, kwaye, ke, kunokuba luphawu losulelo oluthile okanye ukudumba emzimbeni. Kwezi meko, ezinye iimpawu zihlala zivela, ezinje ngomkhuhlane, isifo se-malaise kunye nentlungu yomzimba.

Ukuba bomvu kolwimi nako kungangumqondiso wokunqongophala kukavithamini B12 emzimbeni, njengoko le vithamini ibaluleke kakhulu kwimpilo yeencasa zokungcamla. Ngokwesiqhelo, abatya imifuno kunokwenzeka ukuba bangabikho kule vithamini, kuba uxinzelelo lwayo luphezulu kwinyama yeentlanzi kunye nezinye izilwanyana. Ukongeza, ulwimi olubomvu kakhulu lunokuba luphawu lokungabikho kwe-vitamin B3, esisifo esibizwa ngokuba yi-pellagra. Jonga ukutya okanye izongezo oza kuzitya kwezi meko.

2. Ulwimi olumhlophe

Xa ulwimi lunophawu olumhlophe, luhlala luphawu olucacileyo lwe-candidiasis yomlomo, eyenzeka xa ucocekile ngomlomo okanye xa amajoni akho omzimba ebuthathaka. Ke, i-candidiasis ixhaphake ebantwaneni, abantu abadala okanye abantu abanezifo ezisebenza gwenxa, umzekelo. Kwezi meko, kuyacetyiswa ukuba nococeko lomlomo olwaneleyo kwaye uqhagamshelane nogqirha jikelele ukuze uqale unyango nge-antifungal rinses, kwimeko apho iimpawu zingaphucuki. Funda ngakumbi malunga nendlela yokunyanga i-candidiasis yomlomo.

Xa ulwimi luthuthukile, inokuba luphawu nje lokubanda, ukuphelelwa ngamanzi emzimbeni, icuba nokusela utywala, ukuphefumla ngomlomo, ucoceko lomlomo okanye ukubonisa i-anemia, umzekelo, edla ngokwenzeka ngenxa yokungabikho kwentsimbi emzimbeni . Kwezi meko, ukuba ulwimi luhlala luphaphathekile ngaphezulu kweveki enye kwaye ukudinwa okugqithisileyo kuvela, ugqirha ngokubanzi kufuneka kuboniswane naye kuvavanyo lwegazi kunye nokuvavanya ukuba kungenzeka ukuba uneanemia. Jonga ukuba ungayinyanga njani i-anemia ekhaya:

3. Ilwimi elimthubi okanye elimdaka

Ngokwesiqhelo, ulwimi olunombala omthubi okanye omdaka ayilulo uphawu lwengxaki enkulu, kwaye kwiimeko ezininzi, lubangelwa kukucoceka komlomo.

Ukongeza, kukho abantu abaneepapillae ezinotyekelo lokukhula lube lukhulu kunesiqhelo. Kwezi meko, ipapillae inokubamba iiseli ezincinci zolwimi, ezigqityiweyo zingcoliswe yindlela yokuphila enjengokusela ikofu okanye ukutshaya, umzekelo, ukufumana umbala omthubi okanye omdaka. Ezi meko azidingi unyango oluthile, ukuphucula kuphela ngococeko lomlomo.

Kuphela kukwiimeko ezinqabileyo apho ulwimi olutyheli lunokubonisa i-jaundice, njengesiqhelo iindawo zokuqala ukuba tyheli amehlo kunye nolusu. I-jaundice luphawu lwesibindi okanye iingxaki ze-gallbladder kwaye, ke, isifo se-hepatologist kufuneka kuboniswane naso xa kurhaneleka iingxaki ezinjalo. Jonga uluhlu lweempawu ezinokubonisa iingxaki zesibindi.

4. Ulwimi olubomvu

Ulwimi olubomvu luhlala luphawu lokuhamba gwenxa kulwimi, kodwa oku kwenzeka kuphela emva koxinzelelo olukhulu kummandla, njengokuluma ulwimi, umzekelo. Ke, ulwimi olu mfusa luhlala lukhatshwa ziintlungu eziqatha kuloo mmandla, ukudumba kunye nobunzima ekuthetheni okanye ekutyeni, umzekelo. Ukongeza, ulwimi lunokujika lube mfusa ukuba kukho ukunqongophala kwezakhamzimba, ezinje nge-vitamin B2 okanye i-riboflavin.

Kwimeko yokwenzakala, inokunceda ukufaka ilitye lengqele kwindawo leyo kangangemizuzwana engama-30 kwaye uphinde imizuzu emi-5, ixesha lokuphumla lesithuba semizuzwana engama-30. Ukuba umbala wolwimi awuphucuki kwiveki e-1, okanye ukuba iimpawu ziya zisiba mbi, kuya kufuneka uye kwigumbi likaxakeka uchonge ingxaki kwaye uqale unyango olufanelekileyo.

5. Ulwimi olumnyama

Ulwimi olumnyama, kwiimeko ezininzi, lukhatshwa yimvakalelo yokukhula kweenwele kulwimi, ezibangelwa kukukhula ngokugqithileyo kwamagqabi okungcamla kwabanye abantu. Xa ipapillae ikhula, kukho ithuba elikhulu lokuqokelela iibhaktiriya kunye neeseli ezifileyo ezigcina zibamnyama ngokuhamba kwexesha. Kule meko, kufuneka kugcinwe kuphela ucoceko lomlomo olwaneleyo.

Nangona kunjalo, kwiimeko ezinqabileyo kakhulu, olu tshintsho lombala lunokubonakala kwezinye iimeko, ezinje:

• Ukusetyenziswa kakhulu kweecuba;
• Unyango lomhlaza ngemitha;
• Ukutya rhoqo iti emnyama okanye ikofu;
• Ukuhla kwemveliso yamathe;
• Ukuphelelwa ngamanzi emzimbeni;
• Intsholongwane kaGawulayo.

Ke, ukuba ulwimi olumnyama aluphucuki ngococeko oluchanekileyo lomlomo okanye ezinye iimpawu zivela, ugqirha jikelele kufuneka kuboniswane naye ukuba achaze unobangela kwaye aqalise olona nyango lufanelekileyo.