Ngaba kubi ukuba kufuneka ndichame ngalo lonke ixesha?

Umxholo

• Uphengululo lwe

Uyazi ukuba umntu omnye uhlala ekucela ukuba utsale ngaphezulu kwalo naluphi na uhambo lwemoto? Kuya kuvela, abanokuba bayaxoka xa begxeka isinyi sabo esincinci. Alyssa Dweck, M.D., ob-gyn eMount Kisco Medical Group eWestchester County, NY. (Ukuguqulelwa: Bafuna ukuchama kakhulu.)

Kungenzeka ukuba uzifake kule ngxaki ngokungachongi konele ekuqaleni. "Kufuneka uqeqeshe isinyi sakho ukuba uchame rhoqo emva kweeyure ezimbini," utshilo u-Draion Burch, u-D. Ndiyayazi kulungile? "Kodwa ukuba awunjalo, ngokuhamba kwexesha ungasolula isinyi sakho kwaye ube nale micimbi yokuziva ngathi kufuneka uchame rhoqo."

Yintoni ke onokuyenza? Okokuqala, unqumle i-caffeine, i-sweeteners eyenziwe, iziphuzo ze-carbonated, ukutya okuneziqholo, kunye nokutya okune-asidi, uGqr. Burch uthi. Zonke ezi zinto zinokucaphukisa isinyi sakho kwaye zibangele ukuba uchache ngakumbi. Emva koko, sebenzela ukuchama rhoqo kwiiyure ezimbini. Unokuseta ialam kwifowuni yakho ukuba ufuna isikhumbuzi. Ugqirha Burch ucebisa ngokuzama ukuzilolonga kuka Kegel ukomeleza izihlunu zesinyi. (Ubuyazi ukuba kuchama kwishawari yiKegel entsha?)

Ukuba uzama konke oko kwaye awunakukwazi ukuhlala kamnandi ngaphandle kwendawo yokuhlambela kufutshane, cinga ukubona ugqirha wakho. "Ukubongoza rhoqo ukuchama kunokuba ngumqondiso wosulelo lwe-urinary tract, i-cystitis-ukudumba kwesinyi-okanye isifo seswekile," utshilo uGqirha Dweck. Kwakhona hamba ngokomthetho ukuba ufumana ukutsha okanye iintlungu xa uchama, imiqondiso emibini yosulelo.

Uphengululo lwe