Ngaba kufuneka Uzame ukuNgena kwiKlasi yokuNweba?

Umxholo

• Zisebenza njani iiSeshini zokolula
• Izibonelelo zoNcedo oluNcedisiweyo
• Apho izinto ziba nzima
• Eyona nto ibalulekileyo?
• Uphengululo lwe

Izitudiyo ezoluliweyo kuphela zibuyisa ubushushu kwimeko yehyper-up, yokuqina kwimozulu yomelele. Ngena kuso nasiphi na istudiyo ukusuka eCalifornia ukuya eBoston kwaye kwimizuzu embalwa kamva unokuba wolula iveki yokuzilolonga. Izitudiyo zithembisa ukolula izihlunu, zivuselele umzimba, kwaye zikhusele ukwenzakala nge-sesh yemizuzu engama-30.

“Kangangeminyaka, abantu bebezilolonga njengabadlali kodwa bengachacha njengeembaleki,” utshilo uJosh Crosby, umbhexeshi wehlabathi, imbaleki yokunyamezela, kunye nomnini weMotion Stretch Studio eBoston. Ngeendawo ezininzi ezikhula kwilizwe liphela, iMotion igxile kumzimba womntu omnye usebenzisa ukukhutshwa kwemyofascial. “Abantu baziva bebethwa kancinci kuko konke ukusebenza kunye noqeqesho,” utshilo uCrosby. "'Ukubuyisela' ngokuqhelekileyo kukukhawuleza ngokukhawuleza ekupheleni kweklasi kwaye malunga nayo."

Inqaku elisemthethweni-kwaye eli liyinyani ngokukodwa kuthi kuthi abo ba just.so.busy okanye ufunge ukuba siza kugwebu emva kwexesha (ngekhe kwenzeke, akunjalo?). Kodwa yintoni kanye kanye ngu iseshoni yokuncediswa eyoluliweyo-kwaye, okona kubaluleke kakhulu, ngaba kufuneka unikezele usuku lweveki (kunye nemali yakho) ukuba ubhetyebhetye? (Inxulumene: Iimpazamo eziQhelekileyo zoGwebu oZenzayo mhlawumbi uya kuzenza)

Zisebenza njani iiSeshini zokolula

Iinkampani ezinje nge-California-based Stretch Lab, New York's Stretch d, Motion Stretch, kunye nezinye izitudiyo ezifanayo zonke zibonelela ngoncedo lomntu ngamnye ngokuzolula kunye nomqeqeshi (ngaphezulu okanye ngaphantsi, ingcali ikunceda ukolula-ngakumbi okwahlukileyo iintlobo zeepros oza kuzifumana kamva). Ukuphulula umona nako kutshanje kuphehlelele inkonzo yokunxibelelana ngoncedo kusetyenziswa indlela yobunini eyenziweyo eyenziwe ngonyango, eneeseshoni zemizuzu engama-30 ukuya kwengama-60 kunye nonyango lokuthambisa.

Umbono kukwenza iiseshoni (rhoqo kwimizuzu engama-30 okanye njalo) yinxalenye yeshedyuli yakho yesiqhelo njengeeklasi zakho zokuzilolonga-kodwa abaxhasi bokuncediswa bakwathi baya kuvuna izibonelelo zeseshoni enye, nayo, njengokuba ubuya kwenza i-massage yezemidlalo. Uluhlu lweenkonzo naphina ukusuka kwi-40 ukuya kwi-100 yeedola (kuxhomekeke kubude bokuqeshwa kwakho), nangona uninzi lwezitudiyo zibonelela ngeephakeji ezingabizi kakhulu.

Ngelixa obu buchwephesha buhluka kwisitudiyo ukuya kwistudiyo, uhlala uhlala okanye ulale kwitafile yesitayile sokuthambisa kwaye usebenze umntu ngamnye ngengcali eza kusebenzisa ubuchule obuthile be-myofascial, izikhundla, kunye nokunweba ukulungisa nayiphi na imimandla yokuqina.

Ezinye iinkampani zibonelela ngeeklasi zeqela lokubuyisela ezibandakanya ukuzolula kunye nokukhululwa kwe-self-myofascial-inzuzo kuye nabani na ofuna ukuhamba kwindawo yeqela kwaye ufuna ixesha elincinane elinikezelwe kwi-R&R. Iklabhu yeePilates 'CP Buyisela iklasi, umzekelo, kubandakanya zombini izinto ezihlaziya uhlaziyo kunye nokuqengqeleka kwegwebu. I-SoulCycle's Le Stretch ibandakanya ukolula, ukuzilolonga ngebhola ye-lacrosse, kunye nomsebenzi wokubuyisela kwimeko yesiqhelo konke kukhokelwa ngumhlohli.

Izibonelelo zoNcedo oluNcedisiweyo

I-studios zolule ngokwazo ziqaphele ukuba umsebenzi ojoliswe kuwo kunye neendlela ezithile zokolula zinokuphucula uluhlu lwentshukumo, ukwandisa ukuguquguquka (kunye nokunceda ukukhusela ukulimala), ukulahla iintlungu kunye neentlungu eziqhelekileyo, ukuphucula ukuma, ukwandisa ukuhamba kwegazi kunye neoksijini kwiimisipha, ukuphucula. ukwetyisa, kunye nokukunceda uphumle (njengoko bekuya kwenziwa umyalezo), ukukhankanya nje ezimbalwa. Olunye uphando lucebisa ukuba ukolula kunokwandisa ngokwenene uluhlu lwakho lokuhamba. Ngokuqinisekileyo kukho uphando oluxhasa ukusetyenziswa kwemisipha ethambileyo njengobuchule bokukhupha okusebenzayo-indlela yokuthanjiswa, ukwelula unyango olwenziwa yingcali yezonyango ukuphula izicwili kunye nokubuyisela uluhlu olufanelekileyo lokuhamba.

"Iziphumo zikhawuleza. Uyazibona kwaye uzive zilungile xa uvuka ekuseni kunye nokusebenza kwakho," utshilo uChristine Cody, umphathi we studio eLYMBR e-NYC. Ukwaphawula izinto zengqondo zokubeka bucala ixesha lokuzikhathalela ngale ndlela. (Eyeleleneyo: Njani Ukuzikhathalela Ukuchwela Indawo Kwishishini Lokuqina)

Apho izinto ziba nzima

Ezinye iingcali zixoxa ngelithi kufuneka ube nguwe wedwa owolula umzimba wakho rhoqo-uyawazi owakho uluhlu lwentshukumo engcono, batsho.

Kwaye ngelixa ii-studio ezolulekayo zithetha ukuba abantu abaninzi abazoluli ngokuchanekileyo okanye ungafumana okungaphezulu ngokufumana umntu okuncedayo, iingcali ezininzi zithi (a) usenokuba wenza ngcono kunokuba ucinga, kwaye (b) ukuba uqaphela iintlungu ocinga ukuba zibangelwa yinto oyenzayo engalunganga, kuya kufuneka ubone ugqirha wenyama (PT). Nditsho neengcali zokomelela ngokwazo zixoxa ngesihloko sokuba ngaba umqeqeshi wobuqu kufuneka ancedise abathengi ngokuzolula (kwaye nokuba luncedo na okanye hayi).

"Umntu oqhelekileyo osebenza rhoqo, ukuba ungafunda ukuhambisa umzimba wakho kuluhlu lwentshukumo engadali zintlungu, mhlawumbi wenza into elungileyo," utshilo uKaren Joubert, DPT, a Therapist ngokwasemzimbeni esekelwe Southern California.

Kwakhona, ukwenza umsebenzi wezandla, ubani akafanele abe nesiqinisekiso kuphela kodwa ufanele abe nemvelaphi eqinileyo kumzimba womntu. "Kufuneka ube nephepha-mvume lokuthambisa, ukolula, kunye nokubonelela ngeenkonzo ze-PT," utshilo uScott Weiss, uC.S.C.S., ugqirha wezonyango waseNew York.

Iindaba ezimnandi zezokuba izitudiyo ezininzi zolula yenza babe neengcali ezinelayisenisi ezenza umsebenzi. UCrosby uthi abaqeqeshi beMotion Stretch baseBoston baqinisekisiwe kunyango lokuphulula umzimba okanye ngabaqeqeshi bezemidlalo. Ukolula iLebhu amanqaku abasebenzi bayo "sele beqinisekisiwe kuluhlu lweendawo ezinxulumene-unyango lomzimba, iyeza le-chiropractic, i-yoga, ii-Pilates, nokunye" kunye no-Stretch * d uthi "sifuna abagqatswa abanemvelaphi kuqeqesho lomntu, uqeqesho lweyoga, uqeqesho, unyango lwe-massage, i-kinesiology, isayensi yezemidlalo okanye okufanayo. Iibhonasi: Idigri kwi-kinesiology, isayensi yokuzivocavoca okanye unyango lomzimba. " (Izinto eziNxulumeneyo: i-7 Kufuneka-Zama ukuzolula iHip kubabaleki)

Kodwa u-Weiss wenza inqaku lokuba olu hlobo lwemfundo lubaluleke kakhulu. "Ingcali yezomzimba inesidanga sobugqirha kwaye unamava kakhulu kwi-anatomy, physiology, kunye nokufumanisa ukungasebenzi kakuhle," utshilo uWeiss.

FWIW, zolula izitudiyo musa bazithengise njengeendawo zonyango lomzimba. "Asingabo oochwephesha bomzimba-asinyangi ukwenzakala. Sixelela abantu ukuba babuye xa uziva ungcono kwaye siyakukugcina ungonzakali kwakhona, utshilo umsunguli weLebhu yaseStretch uSaul Janson. Kuyaphawuleka ukuba ezinye izitudiyo ezincedisayo, njenge-Stretch Lab, zifuna uncedo lweengcali zonyango lomzimba ukuphuhlisa ubuchule babo.

Eyona nto ibalulekileyo?

Akukho nto inye (ukolula, kule meko) yiyo yonke into kunye nokuphela kwayo yonke into elungileyo, ebuyileyo. Kwaye kunjalo? Ukolula isihloko ekuxoxwa ngaso kakhulu kwishishini lokuqina kunye nophando oluxubeneyo.

Oko akutsho ukuba ukubuyiswa akubalulekanga. Yi. Ixesha elikhulu. Kwaye ukuzolula-okukuthi ukuzolula okuguquguqukayo ngaphambi kokuzilolonga kunye nentwana encinci yokwelula emva kokusebenza (ukuba uyayithanda) -inokuba yinto Inxalenye yokufumana kwakhona, utsho uJoubert. Ngoko unokusebenza kunye ne-PT, i-chiropractor yezemidlalo, i-massage therapist eqinisekisiweyo ye-massage rhoqo emva koko, kunye nezinye iindlela ezininzi zokuzinyamekela. Kuxhomekeke kwindlela yakho yokuzilolonga, umzimba wakho, kunye nendlela oziva ngayo, umsebenzi wokuhamba, imithambo enamandla, okanye i-cardio elula yokufumana impompo yegazi lakho njengokusebenza kwakhona, utshilo uJoubert. (Idibeneyo: Eyona ndlela yokuBuyisa ngokuSebenza kwiShedyuli yakho)

Ukuba unomdla malunga neseshoni yomntu ngamnye kwisitudiyo esoluliweyo, yenza umsebenzi wakho wesikolo kwaye ubuze imibuzo (okona kubaluleke kakhulu: zithini iziqinisekiso zakho okanye izidanga zakho?) phambi kokuba uvumele umntu akwelule.

Kwaye, khumbula, ukuba ukhe uqaqanjelwe, cwangcisa ukuqeshwa kwezonyango kunokuba ulule isandla. "Nakuphi na ukubuyela kwimeko yesiqhelo okwenzakeleyo okanye okwenzakeleyo kufuneka kunyangwe kwaye kuvavanywe yingcali yomzimba," utshilo uWeiss.

Uphengululo lwe