I-Chemotherapy kunye neRadiotherapy: Iindlela ezili-10 zokuphucula incasa

Umxholo

• Ngenxa yokuba incasa iyatshintsha
• Iresiphi yamanzi enencasa
• I-Orange Marinated Chicken Recipe

Ukunciphisa incasa ebuntsimbi okanye ekrakra emlonyeni wakho ebangelwe yichemotherapy okanye unyango ngemitha, ungasebenzisa iingcebiso ezinje ngokusebenzisa izixhobo zeplastiki kunye nezeglasi ukulungiselela ukutya, ukuhambisa inyama kwiijusi zeziqhamo kunye nokongeza amayeza anuka kamnandi ekutyeni okunexesha.

Olu tshintsho kungcamko lunokwenzeka ngexesha okanye ukuya kuthi ga kwiiveki ezi-4 emva konyango, kwaye kuyinto eqhelekileyo ekutyeni ukutshintsha incasa okanye ukungabi nasongo, ukongeza ekubeni incasa ekrakra okanye yentsimbi emlonyeni. Oku kwenzeka ikakhulu emva kokutya inyama ebomvu, njengokutya okunotyebileyo kwiiproteni zezona zinolona tshintsho lukhulu kwincasa.

Ezinye iingcebiso malunga nokwenza ntoni ukunciphisa ezi ngxaki zezi:

1. Sebenzisa iglasi okanye izixhobo zeplastiki ukulungiselela ukutya kunye nokondla, kubandakanya ukusika, kuba oku kunceda ukunciphisa incasa yentsimbi emlonyeni;
2. Yiba neglasi encinci amanzi ngamathontsi emon okanye isoda yokubhaka ngaphambi kokutya, ukucoca incasa kunye nokususa incasa embi emlonyeni;
3. Ukutya iziqhamo ezineasidi emva kokutya, ezinje nge-orenji, imandarin okanye ipayina, kodwa khumbula ukuziphepha ezi zinto zokutya ukuba kukho izilonda zomlomo;
4. Ncasa amanzi ngamathontsi emon, isinamon okanye iqhekeza lejinja oza kusela imini yonke;
5. Sebenzisa imifuno enamakha ukuya kwixesha lonyaka ukutya okufana nerosemary, iparsley, i-oregano, amatswele, ikonofile, ipepile, i-thyme, ibasil kunye necilantro;
6. Ukuhlafuna i-mint engenashukela okanye i-cinnamon gum ukufihla incasa embi emlonyeni;
7. Marinate inyama kwiijusi zeziqhamo ezinecidi njengelamuni kunye nepayina, iviniga okanye iwayini emnandi;
8. Yitya inyama ebomvu encinci kwaye ukhetha ukutya inkuku, intlanzi, amaqanda kunye netshizi njengeyona mithombo iphambili yeprotheni, ukuba inyama ebomvu ibangela utshintsho oluninzi kunambitha;
9. Sebenzisa ityuwa yolwandle ukulungiselela ukutya endaweni yetyuwa eqhelekileyo;
10. Khetha ukutya okubandayo okanye umkhenkce endaweni yeshushu.

Ukongeza, kubalulekile ukugcina umlomo wakho ucocekile kwaye usempilweni, uhlamba amazinyo kunye nolwimi rhoqo, ubhabha kwaye uphepha izilonda kunye nezilonda, kubalulekile ukulwa nomlomo ongathandekiyo obangelwa ziintsholongwane.

Unyango lomhlaza alusoloko lubangela utshintsho kwincasa yokutya, kodwa ubuncinci isigamu sezigulana sinamava oku. Ukunciphisa, kufuneka uvavanye ezi ngcebiso kwaye ubone ukuba zeziphi ezincedayo kwimeko nganye, njengoko umntu ngamnye etshintsha ngcono ngendlela eyahlukileyo. Bona ezinye iziphumo zechemotherapy.

Ngenxa yokuba incasa iyatshintsha

Ukungcamla okungalunganga emlonyeni ngenxa yonyango lwe-chemotherapy kwenzeka kuba unyango lubangela utshintsho kwi-buds yencasa, enoxanduva lokuva incasa. Ipapillae ihlaziywa qho kwiiveki ezi-3, kwaye njengoko i-chemotherapy isebenza kwiiseli ezizala ngokukhawuleza, enye yeempembelelo zayo ifikelela kwipapillae.

Kwi-radiotherapy oku kuyenzeka xa unyango lwenziwa kwindawo yentloko nentamo, kuba imitha iyaphela ifikelela nakwipapillae. Emva kokubini unyango, incasa embi emlonyeni ihlala iyehla malunga neeveki ezi-3 ukuya kwezi-4, kodwa kwezinye iimeko inokuthatha ixesha elide.

Iresiphi yamanzi enencasa

Amanzi anencasa anceda ukugcina i-hydration elungileyo kunye nokususa incasa ekrakra okanye yentsimbi emlonyeni, enokusetyenziswa imini yonke.

Izithako:

• Amagqabi ali-10 e-mint amatsha
• 3 iintonga zesinamon
• Izilayi ezi-3 ezincinci zejinja entsha
• Amacwecwe ama-4 emon, iorenji okanye itangerine enepeel
• Ilitha e-1 yamanzi acociweyo

Imo yokulungiselela: Yongeza izithako emanzini, gcina efrijini ulinde ubuncinci iiyure ezi-3 ngaphambi kokuba usele, ixesha elifunekayo lokunambitha kunye nokunambitheka kwamanzi.

I-Orange Marinated Chicken Recipe

Ukwenza inyama egalelwe iziqhamo kunceda ukunciphisa incasa ebuntsimbi okanye ekrakra emlonyeni, nantsi indlela yokwenza isiqhamo seziqhamo.

Izithako:

• 500 g yenkuku yefillet
• ijusi ye-1 yeorenji
• 1 icephe yeoyile ye-olive
• Iigrafu ezi-3 ezityiweyo
• i-rosemary ukunambitha
• Ityuwa kunye nepepile emnyama ukunambitha

Imo yokulungiselela:

Beka iifolokhwe zenkukhu kwisitya kwaye ucofe iorenji, yongeza igalikhi etyunyuziweyo, ioyile yomnquma kunye nerosemary. Emva koko xuba yonke into kwaye ushiye ukuya emanzini kwifriji okungenani imizuzu engama-20 okanye ubusuku bonke.

Fudumeza ipani kakuhle uze emva koko ugcobe iifillets. UBrown kakuhle kumacala omabini, ungavumeli inkukhu ihlale kwi-grill ixesha elide njengoko iyoma kwaye kunzima ukuyitya, zama ukuyigcina imanzi, kodwa yenziwe kakuhle.

Bona ezinye iingcebiso malunga nento yokutya ukunciphisa iziphumo ebezingalindelekanga zekhemotherapy.