Ungayinqanda njani indlela yokuba sexesheni ngokukhuselekileyo?

Umxholo

• Ngaba kunokwenzeka ukuba uyeke ukuya exesheni kwangoko?
• Ungenza ntoni ukuze uyeke ukuya exesheni
• Xa kubonisiwe ukuyeka ukuya exesheni
• Ngubani ongamele ayeke ukuya exesheni
• Ungamisa njani ukungaphatheki kakuhle okubangelwa kukuya exesheni

Kukho amathuba amathathu okuyeka ukuya exesheni kangangexesha elithile:

1. Thatha iyeza Primosiston;
2. Hlaziya iipilisi zokucwangcisa;
3. Sebenzisa ihormone IUD.

Nangona kunjalo, kubalulekile ukuba ugqirha wamabhinqa avavanye impilo yomfazi kwaye abonise eyona ndlela yokuyeka ukuya exesheni.

Nangona abanye abantu basetyhini besela amanzi ngetyuwa, amanzi aneviniga okanye basebenzise ipilisi yakusasa, oku akucetyiswa kuba kunokuba yingozi kwimpilo kunye nokutshintsha umthwalo wehomoni emzimbeni, ukongeza ekungabinabungqina benzululwazi. Ukongeza, kuya kusiba nzima ngakumbi ukwazi ukuba uthintelo lokuthintela ukukhulelwa lwalusebenza na xa owasetyhini ekwabelana ngesondo.

Unyango lwe-Ibuprofen alunampembelelo ekuyeni exesheni kwaye ke alunakusetyenziselwa ukuqhubela phambili, ukulibazisa okanye ukuphazamisa ukuhamba sexesheni, kuba ineziphumo ebezingalindelekanga kunye nezichaso, kwaye kufuneka isetyenziswe kuphela phantsi kwengcebiso yezonyango.

Ngaba kunokwenzeka ukuba uyeke ukuya exesheni kwangoko?

Akukho ndlela ikhuselekileyo okanye esebenzayo yokuyeka ukuya exesheni kwangoko, ke ukuba ufuna ukuhlehlisa ukuya exesheni ngenxa yexesha elizayo kwinyanga ezayo okanye kwinyanga ezayo, thetha nogqirha wakho ukuze ufumane eyona ndlela ilungileyo yokulibazisa ukuqala kokuba sexesheni.

Ungenza ntoni ukuze uyeke ukuya exesheni

Ezinye iindlela ezikhuselekileyo zokuyeka ukuya exesheni zezi:

• Iintsuku ezi-1 okanye ezi-2

Ukuba ufuna ukuqhubela phambili okanye ukulibazisa ixesha lakho ngeentsuku ezi-1 okanye ezi-2, kungcono ukuthatha iPrimosiston, kwaye kufuneka iboniswe ngugqirha wezifo zabasetyhini. Jonga iphetshana lokufunda kwaye ufunde indlela yokuthatha iPrimosiston.

• Ngenyanga enye

Ukuba ufuna ukuya kwinyanga e-1 ngaphandle kokuya exesheni, eyona nto ifunekayo kukuhlengahlengisa iipakethe zokuthintela ukukhulelwa osele uqhele ukuzisebenzisa. Ngale ndlela, kufuneka uthathe ipilisi yokuqala kwipakethi entsha emva kokuba ipakethi yangaphambili iphelile.

• Kwiinyanga ezimbalwa

Ukuhlala ngaphandle kokuya exesheni iinyanga ezimbalwa kunokwenzeka ukusebenzisa ipilisi ukusetyenziswa ngokuqhubekayo, kuba inomthwalo ophantsi wehomoni kwaye inokusetyenziswa ngokuqhubekekayo, ngaphandle kwekhefu kwaye ke ngoko akukho kuphuma gazi. Enye inketho kukubekwa kwe-hormone IUD kwi-ofisi kagqirha. Nangona kunjalo, nangona ezi ndlela zimbini zibangela ukungabikho exesheni, kusenokubakho ukopha okuncinci nakweliphi na ixesha lenyanga, nto leyo enokuba yinkcitho.

Xa kubonisiwe ukuyeka ukuya exesheni

Ugqirha unokufumanisa kunyanzelekile ukuba ayeke ukuya exesheni kangangexesha elithile xa ukulahleka kwegazi kudimazekile ngenxa yeemeko ezithile ezinjenge-anemia, i-endometriosis kunye ne-uterine fibroids. Kwezi meko ugqirha wamazinyo uyakubonisa eyona ndlela yokuyeka ukuya exesheni ixesha elithile de isifo silawulwe ngokufanelekileyo kwaye ukuphuma kwegazi akuyongxaki.

Ngubani ongamele ayeke ukuya exesheni

Amantombazana ngaphambi kweminyaka eli-15 ubudala akufuneki ayeke ukuya exesheni kuba kwiminyaka yokuqala yokuya exesheni kubalulekile ukuba yena kunye nogqirha wakhe wezifo zabasetyhini bayakwazi ukujonga ixesha eliphakathi kwemijikelo, inani legazi elilahlekileyo kwaye ukuba ngaba iimpawu ze-PMS ziyafumaneka. ukuba ukhona. Ezi zinto zinokuba luncedo ukuvavanya impilo yenkqubo yokuzala kwentombazana, kwaye kusetyenziswa iindlela zokunqanda ukuba sexesheni, akunakuvavanywa.

Ungamisa njani ukungaphatheki kakuhle okubangelwa kukuya exesheni

Ukuba awukwazi ukuma exesheni ngenxa ye-PMS okanye iicramps, ungabhenela kwezinye iindlela ezinje:

• Sebenzisa ukutya okuninzi okutyebileyo kwi-omega 3, 6 kunye ne-9;
• Yiba nejusi eorenji entsha ntsasa nganye;
• Yitya ngakumbi iibhanana kunye nesoya;
• Thatha i-chamomile okanye iti yejinja;
• Thatha i-vitamin B6 okanye ngokuhlwa i-oyile ye-primrose;
• Yenza imithambo yomzimba yonke imihla;
• Thatha amayeza afana nePonstan, Atroveran okanye Nisulid ngokuchasene ne-colic;
• Sebenzisa iindlela zokuthintela ukukhulelwa ezifana neringi yelungu lobufazi okanye ukumiliselwa ukulawula ukuba sexesheni.

Ngokwesiqhelo, ukuya exesheni kuhlala kwi-avareji phakathi kweentsuku ezi-3 ukuya kwezi-10 kwaye kuza kube kanye ngenyanga, kodwa xa kukho utshintsho lwehomoni okanye xa kukho isifo, ukuya exesheni kunokuba lide okanye kuza ngaphezu kwenyanga. Jonga oonobangela kunye nento onokuyenza xa usexesheni ixesha elide.