Trichotillomania: yintoni, iimpawu kunye nonyango
Umxholo
I-Trichotillomania sisifo sengqondo esaziwa nge-mania yokukhupha iinwele, apho kukho ukutyeba ngokutsala imicu yeenwele entlokweni okanye emzimbeni, ezinje ngamashiya kunye neendevu, ngendlela engalawulekiyo. Umntu onolu hlobo lokuphazamiseka angaqala ngokutsala iinwele ezimbalwa okanye imicu, nangona kunjalo, inokuqhubeka de isuse imicu yeenwele.
Le mania yokutsala iinwele iyanyangeka kwaye unyango kufuneka luboniswe ngugqirha wezifo zengqondo oqhele ukumisela amayeza oxinzelelo kunye noxinzelelo, ukongeza kwiiseshoni zonyango nogqirha wezengqondo. Nangona kunjalo, kubalulekile ukuba uqale unyango kwangoko, njengoko kunokuthatha ixesha elide, i-trichotillomania inokubangela impandla, nanjengoko abanye abantu abanale ngxaki beginya iinwele zabo, iingxaki zinokubakho ngenxa yokuqokelelana kweenwele esiswini okanye emathunjini.
Iimpawu eziphambili
I-Trichotillomania, eyaziwa njenge iinwele ezitsala imania, sisifo esidala imiqondiso kunye neempawu ezinje:
- Gcina iinwele rhoqo;
- Ukutsala okuphindaphindiweyo okanye ukugoba iinwele okanye ishiya okanye iinwele zamehlo;
- Ukuba nemimandla yomzimba okanye yentloko ngaphandle konwele okanye iinwele;
- Ukuncanca, ukuhlafuna, ukuluma okanye ukugwinya imisonto yeenwele;
- Yiva isiqabu okanye uyolo emva kokukhupha iinwele okanye imicu yeenwele.
Ukuxilongwa kuhlala kwenziwa ngugqirha wezifo zengqondo okanye ugqirha wengqondo, ngoncedo losapho okanye abahlobo, ngokujonga indlela yokuziphatha, ukujonga ukungabikho kweenwele kwingingqi ye-scalp, umzekelo, kwaye kwezinye iimeko, ukuphazamiseka kuchongwa ngeempawu ezinje iintlungu esiswini, isicaphucaphu nokugabha okubangelwa kukutya kakhulu iinwele.
Rhoqo, abantu abane-trichotillomania baziva behlazekile kwaye bebuhlungu ngokunzulu, kuba ukunqongophala kweenwele ezibangelwa sesi sifo kunokuba yinto ebonakalayo, kubonakala kwiindawo ezinempandla entloko.
Ukongeza, i-mania yokukhupha iinwele inokuba mandundu kwezinye iimeko, njengamaxesha oxinzelelo ngakumbi okanye oxinzelelo okanye nakumaxesha okuphumla, anjengokubukela umabonwakude, elunxwemeni okanye ukuqhuba, umzekelo.
Unyango lwenziwa njani
I-Trichotillomania iyanyangeka kwaye unyango kufuneka luboniswe ngugqirha wezifo zengqondo onokuthi acebise ukusetyenziswa kweziyobisi ezichasene noxinzelelo kunye noxinzelelo, kuba amaxesha amaninzi, umntu onale mania unokuba nengxaki yokunganyanzelekanga okanye uxinzelelo. Ukulandelelwa kwengcali yezengqondo nako kunokucetyiswa ngeeseshoni zonyango lwengqondo, ezinje ngokunyanga ngokuziphatha. Fumanisa ngakumbi malunga nendlela yokwenziwa kwengqondo yonyango eyenziweyo.
Kwiimeko ezingaginyisi mathe zesifo, ezinye iinguqu ezincinci kwimikhwa yemihla ngemihla zinokwanela ukunyanga ingxaki, enje:
- Manzisa iinwele zakho ngamaxesha apho umnqweno wokukhupha iinwele ubonakala;
- Ukwenza imisebenzi egcina izandla zakho zixakekile, ukwenza igadi, ukupeyinta okanye ukupheka, umzekelo;
- Ncamathisela iinwele zakhe ngetiara okanye unxibe umphezulu oxhonywe phezulu, ngakumbi xa ulele;
- Bhrasha iinwele okanye uyihlambe, endaweni yomnqweno wokukhupha iinwele.
Imisebenzi yokuphumla kunye nokucamngca inokwenziwa ukuzama ukulawula uxinzelelo kunye noxinzelelo, umzekelo, iyoga. Bona ngakumbi malunga nezibonelelo zempilo zeyoga.
Izizathu ezinokubangela
Unobangela we-trichotillomania awukaziwa ngokupheleleyo, kodwa kuyaziwa ukuba izinto ezinje ngoxinzelelo lwabantwana, ukubandezeleka kukudakumba okanye ukungazithembi okunyanzelekileyo kunye nokuba noxinzelelo okanye uxinzelelo kunokuchaphazela ukuqala kwale mania.
Olunye uphononongo luphuhlisiwe ukubonisa ukuba ezinye iinguqu kwimimandla ethile yobuchopho zinokuthi zibandakanyeke ekubonakaleni kwesi sifo, kanye njengokuba abantu abanembali yosapho ye-trichotillomania kunokwenzeka ukuba baphuhlise iingxaki ezifanayo. Ukongeza, i-trichotillomania yenzeka ngakumbi ebuntwaneni, phakathi kwe-9 kunye ne-13 yeminyaka ubudala, nangona kunjalo, inokuchaphazela abantu bayo nayiphi na iminyaka.
Zithini iingxaki
Iingxaki eziphambili ezibonakala ngenxa ye-trichotillomania zinokuba yimpandla, indawo engenaboya entlonzeni, ukungabikho kwamashiya okanye iinkophe, ukungaphumeleli kweendevu kunye nezifo esiswini okanye emathunjini ezenzeka ngenxa yokufumba kweenwele kula malungu.
Ukunceda ukulawula iimpawu zesi sifo kubalulekile ukulawula uxinzelelo kunye noxinzelelo, bukela ividiyo eneengcebiso zokwenza oku:
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