Elona xesha lilungileyo lokuhlamba ilanga kunye nendlela yokukhusela ulusu lwakho

Umxholo

• Elona xesha lilungileyo lokutshiswa lilanga
• Iingcebiso zokuzikhusela elangeni ngexesha lamaxesha ashushu emini
• Emva koKhathalelo lwelanga

Ukuze ukwazi ukufumana ulusu olushukiweyo ngaphandle kokubeka emngciphekweni wokutshiswa lilanga kunye nomhlaza wolusu, kuyacetyiswa ukubeka i-sunscreen kuwo wonke umzimba, kubandakanya iindlebe, izandla neenyawo, imizuzu engama-30 ngaphambi kokuba uvezwe lilanga.

Kuyenzeka ukuba ufumane i-tan nokuba usebenzisa i-sunscreen kwaye ngale ndlela umbala uhlala ixesha elide, ukuthintela ukubetha okuqhele ukwenzeka xa ulusu luhlaselwe yimitha ye-ultraviolet.

Elona xesha lilungileyo lokutshiswa lilanga

Ukuthintela umngcipheko empilweni, kuyacetyiswa ukuba kuthintelwe ukuhlala elangeni ixesha elide ngamaxesha atshisayo emini, oko kukuthi, phakathi kwe-10 kusasa kunye ne-4 pm. Kungenxa yokuba phakathi kwala maxesha kukho ukukhutshwa okuphezulu kwemitha ye-ultraviolet, ukwandisa umngcipheko womhlaza wolusu, umzekelo.

Ke, kuyacetyiswa ukusebenzisa i-sunscreen kunye nelanga kude kube li-10 kusasa nasemva kwentsimbi yesi-4 ukuthintela iingxaki zempilo, ezinje ngokuguga kolusu, ukutsha kunye nokubonakala kwamabala eluswini, umzekelo. Qonda ukuba kutheni ukufumana ilanga elininzi kakubi.

Iingcebiso zokuzikhusela elangeni ngexesha lamaxesha ashushu emini

Kwezona zure zishushu zosuku, eziphakathi kwe-10 kusasa kunye ne-4 pm, kubalulekile ukuba ulandele ezinye iingcebiso ngaphambi kokuzibeka elangeni, njengomzekelo:

Ezinye iingcebiso zokuzikhusela elangeni phakathi kwe-10 kusasa kunye ne-4 pm zezi:

1. Musa ukuvezwa ngokuthe ngqo elangeni, ukungena phantsi kwesambrela, umzekelo. Nangona iparasol inciphisa ukubekwa elangeni ngokuthe ngqo, ayikuthinteli ukugqitha kwemitha ye-UV, ekwabonakaliswa sisanti okanye ngamanzi. Into efanelekileyo kukubaleka elangeni, uhlale kwivenkilana okanye kwindawo yokutyela, umzekelo;
2. Thwala umnqwazi kunye nezibuko zelangaukukhusela amehlo nobuso kwimitha yelanga;
3. Sebenzisa i-sunscreen ekhusela ilanga kuhlobo lolusu. Fumanisa ukuba yeyiphi elona thambeka lilungileyo kuhlobo ngalunye lolusu;
4. ukutya - Sela iziselo ezininzi, ezinjengamanzi, amanzi ecoconut okanye iijusi yeziqhamo, uphephe iziselo ezinxilisayo, kwaye utye ukutya okutsha, okunje ngeesaladi eziluhlaza kunye nenyama eyojiweyo, kungcono ngaphandle kweesosi.

Ngokulandela la manyathelo okhuseleko kunokwenzeka ukuba ufumane i-tan ngaphandle kokubeka impilo yakho emngciphekweni. Kodwa kubalulekile ukukhumbula ukuba abantwana akufuneki babekwe elangeni ukuze batshiswe lilanga kwaye nanini na bedlala elangeni, abo banoxanduva kufuneka badlulise i-sunscreen kwaye balandele yonke imiqathango yokukhusela.

Jonga ezi kunye nezinye iingcebiso kule vidiyo ilandelayo:

Emva koKhathalelo lwelanga

Ekupheleni kosuku kubalulekile ukuthatha ishawa elungileyo ngamanzi abandayo kunye nenani elincinci lesepha engamanzi kulusu olomileyo. Emva koko, ukusebenzisa into yokuthambisa emva kwelanga kunye nesithambisi kunceda ukuthomalalisa ulusu, ukuthambisa kunye nokukhusela ukubhabha, ukugcina ixesha elide.

Ukuqinisekisa ngento entle nethatha ixesha elide, kuyacetyiswa ukuba kusetyenziswe into yokuthambisa i-sunscreen ye-30 ngexesha elicetyiswayo kunye nokutya okunezinto ezibomvu kunye nokutya oku-orenji, ezinje ngeetumato, iminqathe, iipopo kunye neequnube, umzekelo.