Unyango lwegesi

Umxholo

• Unyango lwendalo lweegesi
• Uyenza njani into yokunyanga ikhaya ngeegesi

Unyango lweegesi ezinje ngeDimethicone okanye i-activated carbon ziindlela ezimbini zokuphelisa iintlungu kunye nokuphazamiseka okubangelwa kukugqithisa kweegesi zamathumbu, ezikhoyo ngeendlela ezahlukeneyo ezifanelekileyo kubantu abadala nasebantwaneni.

Unyango lwasekhaya olulungiselelwe ngee-herbal teas lukwaluncedo ekunciphiseni igesi, ngaphandle kweziphumo ebezingalindelekanga kunye nokuchasana.

Olunye lolona nyango lusetyenziswa kakhulu lubandakanya:

• Dimethicone;
• Simethicone;
• Amalahle avuselelweyo;
• 46 da Almeida Prado - Ukunyanga ngamayeza;
• Amaconsi axabisekileyo eBelladonna;
• Funchicol, kunye fennel, chicory kunye stevia;
• I-Funchicórea, kunye nefennel, i-chicory kunye ne-rhubarb;
• Colimil kunye fennel, chamomile kunye yelamuni namafutha;
• I-Finocarbo ene-fennel, i-peppermint, amalahle, i-chamomile kunye ne-caraway.

Unyango lwegesi lunokuthengwa ezikhemesti okanye ezivenkileni zeziyobisi kwaye kuhlala kungafuneki ligqirha.

Unyango lwendalo lweegesi

Olunye unyango lwendalo lweegesi zesisu zii-teas okanye i-infusions ezenziwe nge:

• Anise, nutmeg, cardamom okanye isinamon: khetha ukupheliswa kweegesi.
• Fennel: kuthintela ukuhla kwemisipha ngokukhuthaza ukuphumla kwezihlunu zamathumbu.
• Ijinja: inceda ukwetyisa kwaye iphucula iicramps kuba inciphisa izihlunu.
• Mint pepperkunciphisa intshukumo yendalo yamathumbu, kuthintela iigesi ekubeni zikhutshwe. Ayifanelanga ukuba nesifo sokuqhinwa.

Iti evela kula mayeza ngamayeza endalo anyangiweyo ukunyanga iingxaki ezinxulumene negesi ezibangela iintlungu zesisu, ukudumba nokungonwabi.

Jonga indlela yokulungisa ii-herbal teas ezine ezinceda ukunyanga iigesi.

Uyenza njani into yokunyanga ikhaya ngeegesi

Unyango olukhulu lwekhaya lweegesi yi-fennel tea ene-lemon balm, kuba esi sityalo silawula iicramps zesisu ezibangelwa yigesi engaphezulu.

Izithako

• 1 ithisipuni yamagqabi e-fennel omisiweyo;
• 1 ithisipuni yamagqabi ebhaluni e-lemon;
• 1 indebe yamanzi.

Imowudi yokulungiselela

Beka zonke izithako epanini uze ubilise imizuzu embalwa. Isimbozo, masishushu kwaye shushu. Ikomityi enye inokuthathwa phambi kokutya okuphambili.

Bukela ezinye iingcebiso zesondlo ukuze uphelise iigesi ngendlela yendalo: