PSA: Musa ukutshaya ezo ziqu

Umxholo

• Kubaqalayo, azinayo i-THC eninzi
• Ukutshaya kubo kunokukhokelela kwiziphumo ebezingalunganga
• Kuthekani ngembewu?
• Akunyanzelekanga ukuba ubalahle ngaphandle, nangona kunjalo
• Phisa iti yesiqu
• Yenza ibhotolo yesikhondo
• Umgca wezantsi

La ngamaxesha aphambeneyo, ke ayisiyonto ingaqhelekanga ukuba ujonge isitya sakho sokhula kwaye ucinga ukutshaya. Inkunkuma ayifuni, ayifuni, akunjalo?

Njengokuba kuhle ukunciphisa inkunkuma kwaye ube nezixhobo, ukutshaya iziqu akuyona indlela yokuhamba.

Kubaqalayo, azinayo i-THC eninzi

Ukuba iziqu konke okushiyekileyo, emva koko sele utshaye izinto ezilungileyo.

Iziqu ziqulathe phantse akukho THC. Into encinci enokubakho apho ayisondeli nokuba yanele ukuvelisa okuphezulu.

Ukutshaya kubo kunokukhokelela kwiziphumo ebezingalunganga

Inani elincinci le-THC kwiziqu alifanelekanga kwiziphumo ezingathandekiyo kunye nomngcipheko kwimiphunga yakho eza nokutshaya.

Ukutshaya umsi kuyonakalisa imiphunga yakho. Ayinamsebenzi nokuba ihlumelo, imbewu, icuba, okanye iinkuni ezivuthayo. Ityhefu kunye nee-carcinogens (iiarhente ezibangela umhlaza) zikhutshwa kumlilo wezinto, nkqu neziqu. Oku konakalisa imiphunga yakho kwaye kwandisa umngcipheko womhlaza kunye nesifo sentliziyo kunye nemiphunga.

Iziphumo zokutshaya ecaleni, ukutshaya iziqu kunokubangela:

• intloko ebuhlungu
• umqala obuhlungu
• ukukhohlela

Kuya kungcamla ngathi utshaya iichips zeenkuni.

Abanye abantu abakwiReddit kunye nezinye iiforamu ezivumayo ukuba zitshayile ukhula iziqu zikwaxela ukungonwabi kweempawu zesisu, njengesicaphucaphu kunye nentlungu esiswini.

Kuthekani ngembewu?

Hayi. Akufanele utshaye ezo nazo.

Imbewu ye-Marijuana ayizukuphakama nokuba ungaphi na kwaye uyitshaye. Ayikho i-THC eyaneleyo kwimbewu yokuvelisa naziphi na iziphumo.

Ukubakhanyisela kuya kudala i-snap, crackle, kunye pop. Umsi obushushu uza kukucaphukisa umqala uze wonakalise imiphunga yakho njengomnye umsi. Kodwa yile nto.

Akunyanzelekanga ukuba ubalahle ngaphandle, nangona kunjalo

Iziqu kunye nembewu azikufanelanga ukutshaya, kodwa oko akuthethi ukuba azisebenzi kwaphela. Unokwazi ukusebenzisa iziqu kunye nembewu. Ngokuchanekileyo Intoni onokuyenza ngazo kuxhomekeke ekubeni unangaphi.

Ukuba unembewu embalwa ekhaba ngeenxa zonke, ungazityala kwaye uzame ukukhulisa eyakho isitokhwe (ukuba uhlala kwindawo apho oku kuvunyelwe khona, kunjalo).

Ngaba unentabalala yeziqu kunye nembewu oza kudlala nayo? Cinga ukuyitya.

Nazi ezinye zeendlela zokwenza umdla.

Phisa iti yesiqu

Ngaphambi kokufumana isiselo sakho, uya kufuna ukubhaka iziqu kwiphepha lokubhaka ehovini kangangemizuzu engama-45 kwi-225 ° F (107 ° C). Xa ugqibile, vumela iziqu zipholile, emva koko uzicole.

Beka isiqu sakho somhlaba kwisitishi setiyi kwaye ubavumele bangene emanzini abilayo imizuzu eli-10 ukuya kweli-15. Ukuba awunayo i-diffuser, ungagxumeka isiqu somhlaba embizeni yamanzi abilayo kwaye ubeke isihluzi sekhofi ngaphezulu kwemug yakho kwaye uyithulule ukuze ihluthe isiselo sakho.

Yenza ibhotolo yesikhondo

Ngubani ongayithandiyo ibhotolo?

Njengokuba usenza iti ngeziqu zokhula, uya kufuna ukubhaka iziqu zakho ehovini kwi-225 ° F (107 ° C) kangangemizuzu engama-45 kwaye uzivumele zipholile ngaphambi kokuguba.

Beka ibhotolo epanini kwaye unyibilike ngobushushu obuphantsi. Emva kokuba ibhotolo inyibilike ngokupheleleyo, yongeza iziqu zomhlaba kwaye mayiyeke malunga nemizuzu engama-30, ivuselela rhoqo.

Ukuyixinanisa, i-cheesecloth isebenza kakuhle. Khusela nje i-cheesecloth ngaphezulu kwengqayi yeglasi enebhendi yerabha, kwaye ngokuthe ngcembe uthele ibhotolo phezu kwengubo. Vumela ibhotolo ipholile kwaye- voilà - ibhotolo yesiqu!

Umgca wezantsi

Ukutshaya ukhula iziqu kunye nembewu ngekhe kwenze lukhulu ngaphandle kokukunika intloko engendawo. Ikwayinto entle kakhulu kwimiphunga yakho. Oko kwathiwa, ayisiyonkcitho iyonke, nokuba. Ungazisebenzisa ukuba uyila kancinci.

Gcina ukhumbula ukuba i-cannabis inokuba ngumlutha kwabanye abantu. Ukuba ucinga ukuba unokuba nengxaki, zikhona iindawo ezimbalwa onokuthi ujike kuzo ukhokelo okanye uncedo.

Nazi ezinye iindlela onokukhetha kuzo:

• Thetha nogqirha wakho malunga nokuthunyelwa kunyango ukuba ukhululekile ukwenza njalo.
• Tsalela umnxeba woncedo lukazwelonke kwa-SAMHSA ku-800-622- 4357 (UNCEDO)
• Fumana ingcali yeziyobisi zasekhaya nge-American Society of Addiction Medicine (ASAM).
• Fumana iqela lenkxaso ngeProjekthi yeQela leNkxaso.