Indlela yokunciphisa i-triglycerides ephezulu xa ukhulelwe

Umxholo

• Indlela yokunciphisa i-triglyceride xa ukhulelwe
• Umngcipheko we-triglycerides ephezulu
• Bukela ividiyo yethu yesondlo kwaye ufunde okungakumbi malunga nokunciphisa i-triglycerides ephezulu.

Ukunciphisa amanqanaba e-triglyceride ekukhulelweni, imisebenzi yomzimba kunye nokutya okwaneleyo kufuneka kulandelwe ngokwesikhokelo se-nutritionist. Ukusetyenziswa kweziyobisi ukunciphisa uxinzelelo lwe-triglycerides kuyaphikiswa ngexesha lokukhulelwa, njengoko kunokuthi kuphazamise ukukhula komntwana.

Ngexesha lokukhulelwa kuyinto eqhelekileyo ukuba uxinzelelo lwe-triglycerides lukhule ngenxa yotshintsho lwehomoni olwenzeka emzimbeni womfazi. Nangona kunjalo, nokuba kuyinto eqhelekileyo, kubalulekile ukuthathela ingqalelo amanqanaba ayo, kuba ukubekwa phezulu kakhulu kunokubangela umngcipheko kubo bobabini umama nosana.

Indlela yokunciphisa i-triglyceride xa ukhulelwe

Amanyathelo athile kwaye abalulekileyo okuhlisa i-triglycerides ngala:

1. Nciphisa amafutha ekutyeni, njengeoyile yeoyile, ioyile, ibhotolo, itshizi okanye inyama enamafutha.
2. Ukuphelisa iziselo ezinxilisayo.
3. Nciphisa iilekese, ezinjengeikeyiki, iijeli, ubisi olunamanzi okanye iicookies ezifakiwe.
4. Yitya iintlanzi, njengeesalmon okanye ihake, ubuncinci kathathu ngeveki.
5. Yitya iziqhamo kunye nemifuno amaxesha ama-5 ngosuku.
6. Sela i-1.5 ukuya kwi-2 yeelitha zamanzi ngosuku.
7. Ziqhelise ukwenza umthambo yonke imihla, njengokuhamba, ekukhetheni ukubekwa kweliso kubungcali.

Ezi zimo zengqondo zinceda ukuthoba amanqanaba e-cholesterol ejikeleza egazini, ukugcina umama nomntwana besempilweni. Nangona ukutya kubonakala kuthintelwe, kunokwenzeka ukuba ube nokutya okwaneleyo ukunciphisa amanqanaba e-triglyceride kunye nokubonelela ngesixa sezondlo eziyimfuneko kuphuhliso lomntwana. Fumanisa ukuba ukutya kwe-triglyceride kwenziwa njani.

Ukusetyenziswa kwesiyobisi esinciphisa i-cholesterol kuyaphikiswa ekukhulelweni ngenxa yeziphumo ezinokubakho ezinxulumene nokukhula komntwana.

Umngcipheko we-triglycerides ephezulu

Nangona kuyinto eqhelekileyo ukonyuka kwamanqanaba e-triglycerides kunye ne-cholesterol iyonke ngexesha lokukhulelwa, kubalulekile ukuba ube nolawulo. Kuba xa amanqanaba aphezulu kakhulu, akunakubakho kuphela ukuqokelelwa kwamanqatha kunina kodwa nakwimithambo yosana, enokubangela ukuba azalwe eneengxaki zentliziyo, umzekelo.

Eminye imingcipheko ye-triglycerides ephezulu ekukhulelweni yile:

• Isifo semithambo;
• Ukudumba;
• I-hepatic steatosis;
• Stroke (ukubetha);
• Ischemia yeCerebral.

Ngokwesiqhelo, yonke le micimbi inokuncitshiswa xa inqanaba legazi le-triglyceride liphantsi okanye ngaphakathi kwemida efanelekileyo. Funda ngakumbi malunga ne-triglycerides ephezulu.

Bukela ividiyo yethu yesondlo kwaye ufunde okungakumbi malunga nokunciphisa i-triglycerides ephezulu.