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Xa ucinga ngokutya kwaseIreland, mhlawumbi ucinga ngokutya okunzima, okugcwalisayo kunye neetapile ezenza ukutya okungcono kwisithandwa sakho kunokwakho. Kodwa, ngokumangalisayo, izitya ezininzi eziqhelekileyo zeSuku lweSt. Ke ngalo mhla wazo zonke izinto eziluhlaza, bhiyozela uSuku lwePatrick ngempilo ngezi zitya zaseIreland!

Inkomo yenkomo. Iphezulu kwiprotheni, zinc, B-iivithamini kunye ne-thiamin, 3-oz. Ukutya kwenkomo yenkomo ineekhalori ezingama-210. Njengayo nayiphi na inyama yenkomo, iphezulu kumanqatha, ke thintela umda wakho kwaye wonwabe xa uluma!

Ikhaphetshu. Awukwazi ukufumana inyama yenkomo ngaphandle kwekhaphetshu! Nangona ikhaphetshu isenokungabonakali inesondlo njengoko isitsho ibroccoli okanye ihlumelo laseBrussels, eneneni, ingumthombo ogqwesileyo wevithamin C kunye nefolic acid, ivithamin ebalulekileyo kubafazi. Ikwaphezulu kwifiber, ekuncedayo ukukuzalisa!

Iitapile. Iitapile ngamanye amaxesha zifumana i-rap embi ngenxa yokuphakama kwee-carbs, kodwa iitapile zine-carbohydrate eyintsonkothileyo efanelekileyo kwi-lassies esebenzayo. Iifatata ziqulethe iprotheni kunye ne-calcium, kunye nentsimbi, i-potassium, i-zinc kunye ne-vitamin C. Qinisekisa ukuba utya ulusu ukuze ufumane uncedo olungakumbi lwezempilo, kuquka i-fiber!

Guinness. Le bhiya imnyama yaseIreland ifunyenwe- xa isetyenziswa ngokumodareyitha- ukunciphisa umngcipheko wamahlwili egazi abangela uhlaselo lwentliziyo kunye nokuphucula ukuhamba kwegazi kunye noxinzelelo, ngokutsho kwabaphandi kwiYunivesithi yaseWisconsin. Ukongeza, uhlobo lwebhiya luphezulu kwii-flavonoids, ii-antioxidants. Siza kuyenza loo nto!

Usuku olonwabileyo kwaye olusempilweni lukaPatrick kubo bonke!

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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