Ungayihlaziya njani imihla ngemihla

Umxholo

• Iingcebiso zokondla ukunqanda ukwaluphala ngaphambi kwexesha
• Iingcebiso zolusu
• Imikhwa elungileyo yokuphila

Ukuhlaziya imihla ngemihla kufuneka utye ukutya okusempilweni ngokutyala iziqhamo, imifuno, imifuno kunye nokuthintela zonke iintlobo zokutya okwenziweyo, kodwa kuyacetyiswa ukuba unakekele ulusu, usebenzisa izithambiso ezifanelekileyo zokuthintela imibimbi ukusukela kwiminyaka ye-25, ukongeza ekubeni nezinto ezintle.indlela yokuphila.

Sibonisa iindlela ezithile zokulwa ukwaluphala ngaphambi kwexesha kolusu:

Iingcebiso zokondla ukunqanda ukwaluphala ngaphambi kwexesha

• Yitya iziqhamo nemifuno yonke imihla;
• Yitya inyama emhlophe ngakumbi, efana nentlanzi kunye nenkukhu;
• Ixesha lesaladi ngeoyile eyongezelelweyo yeoyile;
• Yitya amantongomane eBrazil kwisidlo sakusasa;
• Faka endaweni yakho konke ukutya okwenziwe ngomgubo wengqolowa omhlophe ngomgubo wengqolowa ogcweleyo;
• Yiba nokutya okunemibala yonke imihla;
• Nika ukhetho ekusetyenzisweni kweemveliso zobisi olusikiweyo.

Iingcebiso zolusu

Kuya kufuneka uhlambe ubuso bakho ngesepha yokuthambisa kwaye uhlala usebenzisa umaleko wokuthambisa ubudala kwangoko emva koko. Olunye ukhetho olulungileyo zezi ziqulathe ezi zinto zilandelayo:

• Ukuthomalalisa - izicatshulwa chamomile, marigold kunye azulene
• Astringent - Izicatshulwa zezityalo ze-rosemary, i-watercress, i-sage, i-hazel yegqwirha kunye ne-chestnut yehashe
• Isondlo - ivithamin E, ivithamini A, elastin kunye neginseng
• Ulwaphulo-mthetho - Alpha-bisabol, beta-escin, glycyrrhizic acid kunye azulene
• Isithambisi - i-hyaluronic acid, i-allantoin, i-ceramide, i-green tea extract, i-marigold extract, i-oyile yamagilebhisi, i-almond oil, i-vitamin E

Imikhwa elungileyo yokuphila

• Ukulala iiyure ezi-6 ukuya kwezi-8 ngobusuku;
• Funda amaphephandaba, iimagazini okanye iincwadi yonke imihla;
• Yiba nexesha lokuphola ngeempelaveki;
• Yenza umthambo imizuzu engama-30 ngosuku;
• Yitya rhoqo kwiiyure ezintathu.

Ukongeza, thintela uxinzelelo, iisigarethi, iziselo ezinxilisayo, ukutya okuthosiweyo, iswekile kunye neelekese, ukutya okwenziweyo kunye nokuhlala phantsi.

Ngokulandela ezi ngcebiso uya kuba nakho ukuyeka ii-radicals zasimahla emzimbeni nakubudala ngendlela esempilweni kwaye entle ngakumbi.