Amanyathelo ama-5 okuzolisa umntwana ukuba alale ubusuku bonke

Umxholo

• 1. Ngebhola yePilates
• 2. Nika ibhafu
• 3. Fumana umyalezo
• 4. Beka umculo ozolileyo
• 5. Ingxolo eqhubekayo

Umntwana uyacaphuka aze akhale xa elambile, elele, ebanda, eshushu okanye xa ilweyile lingcolile kwaye inyathelo lokuqala lokuthomalalisa usana oluphazamiseke kakhulu kukwanelisa iimfuno zalo ezisisiseko.

Nangona kunjalo, iintsana zikwanqwenela ukuthandwa kwaye ke nazo ziyakhala xa zifuna ukubanjwa, 'thetha' okanye inkampani kuba boyika ubumnyama kwaye ngenxa yokuba bengaluqondi ilizwe elibangqongileyo.

Jonga iingcebiso ezivela kuGqirha Clementina, ugqirha wengqondo kunye nengcali yokulala kosana ukunceda umntwana wakho aphumle:

Ezinye izicwangciso zokuphumla umntwana wakho ngaphambi kokulala zibandakanya:

1. Ngebhola yePilates

Lo msebenzi unokusetyenziswa kwiintsana ezindala kuneenyanga ezintathu ubudala, kulapho ke akwazi ukubamba intamo yakhe ngcono. Umsebenzi uquka:

• Beka umntwana esiswini sakhe kwibhola enkulu ngokwaneleyo ukuba izandla neenyawo zomntwana azichukumisi phantsi;
• Bamba umntwana ngokubeka izandla zakho emqolo womntwana kwaye
• Slayida ibhola ngee-intshi ezimbalwa ngapha nangapha.

Enye indlela yokuphumza umntwana kukuhlala nosana emathangeni akho kwibhola yePilates kwaye "uyiqhawule" ibhola ngobunono usebenzisa ubunzima bomzimba wakho, njengoko kubonisiwe kumfanekiso wesibini.

Ukwenza lo msebenzi imizuzu emi-3 ukuya kwemi-5 kulungile kuba ukushukuma kwebhola kuyaphumla kwaye kuyamthoba umntwana, kodwa kuya kufuneka uzive ukhuselekile ngexesha lomsebenzi ukuze usebenze. Kubalulekile ukuba usebenzise iintshukumo ezinobunono ukuze ungaqhubekekisi umntwana.

2. Nika ibhafu

Ukuhlamba okufudumeleyo sisicwangciso esihle sokugcina umntwana wakho ekhululekile. Ukuvumela i-jet yamanzi iwele emqolo nasemagxeni omntwana wakho okwemizuzu embalwa ngelixa uncokola naye uzolile kunokunceda ukutshintsha imo yakhe kwithuba elifutshane. Ukuba kunokwenzeka, kuyacetyiswa ukuba ushiye ukukhanya kufiphele okanye ukhanyise ikhandlela ukwenza okusingqongileyo kuzole ngakumbi.

3. Fumana umyalezo

Kanye emva kokuhlamba, ioyile ye-almond ingagalelwa kuwo wonke umzimba, uxove ngobunono zonke iifolokhwe zosana, uphulule isifuba, isisu, iingalo, imilenze neenyawo, kunye nomqolo kunye nempundu. Umntu kufuneka athathe ithuba lokujonga umntwana emehlweni kwaye athethe naye ngendlela ezolileyo. Jonga amanyathelo okunika umntwana wakho umyalezo wokuphumla.

4. Beka umculo ozolileyo

Iingoma ezothula kakhulu iintsana zezakudala okanye izandi zendalo, kodwa iingoma zomculo ezijolise kwigita okanye ipiyano zikwindlela efanelekileyo yokushiya ukudlala emotweni okanye kwigumbi lomntwana, ukubonelela umzuzu wokuphumla.

5. Ingxolo eqhubekayo

Isandi esiqhubekayo sefeni, isomisi seenwele okanye umatshini wokuhlamba ubizwa ngokuba yingxolo emhlophe, esebenza nonomathotholo ngaphandle kwesikhululo. Olu hlobo lwesandi luyazithomalalisa iintsana kuba isandi siyafana nengxolo ayivayo umntwana xa wayesesiswini sikanina, indawo apho waziva ekhuseleke ngokupheleleyo kwaye ezolile. Ukushiya esinye sezi zandi ecaleni kwebhedi yomntwana wakho kunokukuvumela ukuba ulale ngoxolo ubusuku bonke.

Kodwa ukongeza ekulandeleni onke la manyathelo, ubudala bomntwana kufuneka buthathelwe ingqalelo, kuba kuyinto eqhelekileyo ukuba umntwana osandul 'ukuzalwa alale iiyure ezi-2 okanye ezi-3 kuphela kwaye avuke elambile, ngelixa usana oluneenyanga ezisibhozo luzelwe ixesha elilula lokulala.lala ngaphezu kweeyure ezi-6 ngqo.