Ulwahlula njani usizi kuxinzelelo
Umxholo
- Unokwazi njani ukuba lusizi okanye kukudakumba
- Ungaxela njani ukuba ukudakumba kuthambile, kuphakathi okanye kunzima
- Luphathwa njani uxinzelelo
Ukuba lusizi kwahlukile kukudakumba, kuba usizi yimvakalelo eqhelekileyo kuye nabani na, ukungonwabi okwenziwa ziimeko ezinje ngokudana, iinkumbulo ezingathandekiyo okanye ukuphela kobudlelwane, umzekelo, okhawulezayo ukudlula kwaye awudingi unyango. .
Uxinzelelo, kwelinye icala, sisifo esichaphazela imeko-bume, esenza usizi olunzulu, oluqhubekekayo nolungalinganiyo, oluhlala ngaphezulu kweeveki ezi-2, kwaye olungenasizathu sivakalayo sokwenzeka kwako. Ukongeza, ukudakumba kunokuhamba kunye neempawu zomzimba ezongezelelweyo, ezinje ngokuncipha kwengqwalaselo, ukwehla kobunzima kunye nobunzima bokulala, umzekelo.
Lo mahluko ungangqalanga, kwaye kube nzima ukuwubona, ke ukuba usizi luyaqhubeka ngaphezulu kweentsuku ezili-14, kubalulekile ukuba uye kuvavanyo lonyango, olunokuthi lubone ukuba kukho ukudakumba kwaye lukhokele unyango, olubandakanya ukusetyenziswa kwezidambisi zengqondo kunye nokuqhuba iiseshoni zonyango lwengqondo.
Unokwazi njani ukuba lusizi okanye kukudakumba
Ngaphandle kokwabelana ngeempawu ezifanayo, uxinzelelo kunye nosizi zinomahluko, ekufuneka kuqatshelwe ngokuchonga okungcono:
| Usizi | Uxinzelelo |
| Kukho isizathu esivakalayo, kwaye umntu uyazi ukuba kutheni elusizi, enokuba kukuphoxeka okanye ukusilela, umzekelo | Akukho sizathu sokuthethelela iimpawu, kwaye kuyinto eqhelekileyo ukuba abantu bangasazi isizathu sosizi kwaye bacinge ukuba yonke into ihlala imbi. Usizi alunakulinganiswa neziganeko |
| Yexeshana, kwaye iyancipha ngokuhamba kwexesha okanye unobangela wosizi uhamba | Iyaqhubeka, ihlala imini yonke kwaye yonke imihla ubuncinci iintsuku ezili-14 |
| Kukho iimpawu zokufuna ukulila, uzive ungenakunceda, ungakhuthazeki kwaye unxunguphele | Ukongeza kwiimpawu zosizi, kukho ukulahleka komdla kwimisebenzi emnandi, ukunciphisa amandla, kunye nokunye, njengokucinga ngokuzibulala, ukuzithemba okuphantsi kunye nemvakalelo yokuziva unetyala. |
Ukuba ucinga ukuba ungadakumba, thatha uvavanyo olungezantsi kwaye ubone ukuba yeyiphi ingozi:
- 1. Ndivakalelwa ngathi ndiyathanda ukwenza izinto ezifanayo nezangaphambili
- 2. Ndihleka ndedwa kwaye ndizonwabisa ngezinto ezihlekisayo
- 3. Kukho amaxesha emini apho ndiziva ndonwabile
- 4. Ndiziva ngathi ndinengcinga ekhawulezayo
- 5. Ndiyathanda ukuyikhathalela inkangeleko yam
- 6. Ndiziva ndonwabile ngezinto ezintle ezizayo
- 7. Ndiziva ndonwabile xa ndibukele inkqubo kumabonakude okanye ndifunda incwadi
Ungaxela njani ukuba ukudakumba kuthambile, kuphakathi okanye kunzima
Uxinzelelo lungahlelwa njenge:
- UkuKhanya - xa iveza iimpawu eziphambili ezi-2 kunye neempawu ezi-2 zesekondari;
- Iphakathi - xa ibonisa iimpawu eziphambili ezi-2 kunye neempawu ezi-3 ukuya kwezi-4;
- Inzima - xa iveza iimpawu eziphambili ezi-3 nangaphezulu kweempawu zesibini ezizi-4.
Emva kokuxilongwa, ugqirha uya kuba nakho ukukhokela unyango, ekufuneka luhlengahlengiswe kwiimpawu ezikhoyo.
Luphathwa njani uxinzelelo
Unyango loxinzelelo lwenziwa ngokusetyenziswa kweziyobisi ezichasayo ezikhuthazwa ngugqirha wezifo zengqondo kunye neeseshoni zonyango zihlala zibanjwa veki nganye nogqirha wezengqondo.
Ukusetyenziswa kwe-anti-depressants akungomlutha kwaye kufuneka kusetyenziswe ixesha elide njengoko kuyimfuneko ukuba umntu aphathwe. Ngokubanzi, ukusetyenziswa kwayo kufuneka kuqhubeke ubuncinci iinyanga ezi-6 ukuya kunyaka-1 emva kokuba iimpawu ziphucukile kwaye, ukuba kuye kwakho isiqendu sesibini soxinzelelo, kuyacetyiswa ukuba uyisebenzise okungenani iminyaka emi-2. Qonda ukuba zeziphi ezona zixinzelelo zixhaphakileyo kunye nendlela ezisetyenziswa ngayo.
Kwiimeko ezinzima okanye ezo zingaphuculiyo, okanye emva kwesiqendu sesithathu soxinzelelo, umntu kufuneka acinge ukusebenzisa eli chiza ebomini, ngaphandle kwengxaki ngenxa yokusetyenziswa ixesha elide.
Nangona kunjalo, kufuneka kuthathelwe ingqalelo ukuba ukuphucula umgangatho wobomi bomntu, akwanelanga ukuthatha nje amachiza oxinzelelo kunye noxinzelelo, kubalulekile ukuba ukhatshwe sisayikholojisti. Iiseshoni zinokubanjwa kube kanye ngeveki de umntu lowo anyangeke ngokupheleleyo kuxinzelelo. Ukuzivocavoca, ukufumana imisebenzi emitsha kunye nokujonga izizathu ezintsha zizikhokelo ezibalulekileyo ezikunceda ukuba uphume kuxinzelelo.
Amanqaku Adumileyo
I-Baricitinib: yeyantoni, ungayithatha njani kunye neziphumo ebezingalindelekanga
