Ungasusa njani isangqa esimnyama

Umxholo

• Iinketho zonyango ekhaya
• Jonga ezinye iinketho zokwenza ekhaya zesangqa esimnyama phantsi: kwonyango lwasekhaya lwesangqa esimnyama.
• Unyango olukhethekileyo lobugcisa
• Ungasusa njani izangqa ezimnyama nge-makeup
• Ungasusa njani izangqa ezimnyama ezibangelwa kukulila

Ukususa izangqa ezimnyama, ungabhenela kunyango olulula lwasekhaya, njengekhukhamba, i-chamomile, iitapile okanye umkhenkce, kodwa kukwakho izithambiso ezichasene nobumnyama kunye nonyango lobuhle njenge-laser kunye ne-asidi peeling, umzekelo.

Unyango lwasekhaya luneziphumo ezingcono kwizangqa ezimnyama ezibonakala amaxesha ngamaxesha, kuba ulele kakubi, uchitha ubusuku ulila okanye udiniwe kakhulu, umzekelo. Kakade kwizangqa ezimnyama nezinzulu zobumnyama, kuhlala kufanelekile ukubhenela kunyango olukhethekileyo, olwenziwa ngoogqirha okanye ziingcali zenzululwazi yomzimba.

Iinketho zonyango ekhaya

Ungayisusa njani isangqa esimnyama ngekhukhamba

Olunye ukhetho olukhulu lonyango lwasekhaya kwizangqa ezimnyama zezi:

1. Faka icompress ebandayo yeti ye chamomile imizuzu emi-5 ngaphambi kokuba ulale kwaye uvuke, kuba i-chamomile iyathomalalisa ulusu kwaye ubushushu obubandayo bunciphisa ubungakanani bemithambo yegazi, icoca indawo yamehlo;
2. Beka izilayi zeetapile ezibandayo okanye izilayi zekhukhamba kwaye mayisebenze malunga nemizuzu eli-15, iqondo lobushushu lenza i-vasoconstriction, ishiye lo mmandla ungadumbanga kwaye ikhukhamba kunye neetapile zikhanyise ulusu ngokwendalo;
3. Beka isiqwenga sefoyile ebandayo yealuminiyam ngaphezulu kwesangqa esimnyama, kangangemizuzu eli-15. Obu buchule busebenza ngendlela efanayo neetapile, ukungenisa iimbiza kunye nokunciphisa ukubonakala kwesangqa esimnyama;
4. Dlulisa ilitye lomkhenkce kangangemizuzwana eli-10 kwaye uphinde uphindaphinde kumaxesha ama-3, emva kokuvuka, kuba ingqele yenza imithambo yesigcawu solusu ikhontrakthi, inciphisa ubunzulu bezangqa ezimnyama kwaye ikhanyise ngokwendalo.

Ukongeza, ukutya kakuhle, ukusela amanzi amaninzi, ukuphumla ngokwaneleyo, ukuyeka ukutshaya, ukuthintela uxinzelelo kunye nokungalali ebusuku zezinye zeendlela zokuthintela izangqa ezimnyama ekubonakaleni okanye ekuwohlokeni.

Jonga ezinye iinketho zokwenza ekhaya zesangqa esimnyama phantsi: kwonyango lwasekhaya lwesangqa esimnyama.

Unyango olukhethekileyo lobugcisa

Ungayisusa njani imijikelezo emnyama ngokuKhangela

Olunye lonyango oluqhele ukwenziwa ngobuhle kwiiklinikhi ukususa izangqa ezimnyama zibandakanya:

1. Iikhrim zesangqa esimnyama: kufuneka ichazwe ngugqirha wesikhumba kwaye incede ukunciphisa imithambo yegazi, yomelele indawo kwaye iyicime. I-khrimu ekhethiweyo kufuneka ifakwe ebusuku kwizangqa ezimnyama, ngeentshukumo zetyhula kwicala eliphambeneyo, ukusuka ngaphandle ukuya kwikona yangaphakathi yamehlo, ide ifunxwe ngokupheleleyo.
2. Ukuxutywa ngeasidi (i-retinoic okanye i-glycolic): Unyango olunamandla lwe-aesthetic, olufezekisa iziphumo ezintle, lubonakaliswe ngakumbi kumatyala emijikelezo emnyama yobumnyama, emnyama kakhulu kwaye ephawulwe kakuhle;
3. LaserUnyango olugqwesileyo ekufuneka lwenziwe ngugqirha wesikhumba okanye ugqirha we-physiotherapist okhethekileyo, onokuphelisa uninzi lwesangqa esimnyama kwaye kwezinye iimeko ade asuse.

Nokuba yeyiphi na unyango oyikhethayo, kuya kufuneka uqaphele ukuba ukuba izangqa ezimnyama zinemvelaphi yemfuza, ngekhe zisuswe ngokupheleleyo, kodwa zinokuncitshiswa ngonyango olukhankanywe apha ngasentla. Silusapho olushishino kwaye luqhutywa.

Ungasusa njani izangqa ezimnyama nge-makeup

Ukususa izangqa ezimnyama kunye nokwenza izithambiso kuyafuneka ukufaka into elungileyo yokufihla izangqa ezimnyama, ekukhanyeni komthunzi kunesikhumba sakho okanye umbala. Ezinye izinto ezilungileyo zokufihla izangqa ezimnyama zezi:

• Faka ibrashi eluhlaza yokufihla iliso;
• Ukhathalelo lwamehlo ukufihla izangqa ezimnyama;
• UMary Kay umrhwebi wamanzi.

Ukusebenzisa i-concealer kwizangqa ezimnyama ngokuchanekileyo, ngebrashi sebenzisa isixa esincinci semveliso njengoko kubonisiwe emfanekisweni uze udibanise ibrashi kulusu, ukuze izalise ummandla.

Ukususa izangqa ezimnyama, sebenzisa ukufihla okumthubi, ukususa izangqa ezibomvu, sebenzisa ukufihla okuluhlaza nokususa isangqa esimthubi, sebenzisa ukufihla kwe-lilac.

Ungasusa njani izangqa ezimnyama ezibangelwa kukulila

Ukususa izangqa ezimnyama ezibangelwa kukulila, kunokwenziwa umjelo olungileyo we-lymphatic drainage, kuba oko kunciphisa ngokukhawuleza ukudumba kwamehlo kwaye kukhanyise izangqa ezimnyama. Jonga indlela yokukhupha amanzi kule vidiyo: