Ungaziphepha njani izifo ezi-5 eziqhelekileyo zentsholongwane

Umxholo

• Ungaziphepha njani ezinye izifo ezibangelwa ziintsholongwane

Ukuthintela izifo ezi-5 eziqhelekileyo nezifumaneka lula, ezinjengokubanda, umkhuhlane, igastroenteritis yentsholongwane, inyumoniya yentsholongwane kunye ne-viral meningitis, kubalulekile ukuhlamba izandla rhoqo ngesepha namanzi, ngakumbi emva kokutya, emva kokusebenzisa igumbi lokuhlambela, ngaphambi nasemva kokundwendwela umntu ogulayo, nokuba ungeniswe esibhedlele okanye ekhaya.

Amanye amanyathelo okuthintela ukubamba ezi okanye ezinye izifo zentsholongwane, ezinje ngehepatitis, imasisi, uqwilikana, irhashalala, iherpes emlonyeni, irubella, yellow fever okanye naluphi na usulelo lwentsholongwane lubandakanya:

• Yiba nejeli yokubulala okanye usule umntwana osulayo engxoweni yakho kwaye usoloko usebenzisa emva kokukhwela ibhasi, undwendwela umntu ogulayo, usebenzisa indlu yangasese kawonke-wonke, uye kwisikhululo seenqwelomoya okanye uhamba-hamba kudederhu lweevenkile, kuba nayiphi na intsholongwane inokudluliselwa ngezandla ezidibene namathe okanye ukuvaleka kuthimla umntu osulelekileyo;
• Musa ukwabelana ngamatye okusika kunye neiglasiumzekelo, okanye ukutya okutyiwa esikolweni kwimeko yabantwana, njengoko intsholongwane inokudluliselwa ngomlomo;
• Kuphephe ukuhlala okanye ukuba phakathi kwabantu abagulayo, ngakumbi kwiindawo ezivaliweyo, apho kulula ukungcoliseka, ukunqanda indawo ezinje ngeevenkile, imibhiyozo yemihla yokuzalwa okanye iibhasi, kuba umngcipheko wokosuleleka mkhulu;
• Kulumkele ukubeka isandla sakho kwizibambiso ezizihambelayo okanye kwizibambo zomnyango kwiindawo zikawonke-wonke, ezinje ngamaqhosha eelifti, umzekelo, kuba kukho amathuba okuba wosulelwe yintsholongwane ezandleni zomntu owosulelekileyo okhohleleyo;
• Kuphephe ukutya ukutya okuluhlaza, ikakhulu ngaphandle kwekhaya, kuba umngcipheko wongcoliseko mkhulu ekutyeni okuluhlaza kwaye okulungiselelwe ngumphathi wokutya ogulayo;
• Nxiba imaski nanini na xa kufuneka unxibelelana nomguli osulelekileyo.

Jonga ukuba la manyathelo anokunceda njani ukuthintela ubhubhane:

Nangona kunjalo, ukuthintela nasiphi na isifo sentsholongwane kubalulekile ukuba someleze amajoni omzimba kwaye, ngenxa yoku, kuyacetyiswa ukuba ulale malunga neeyure ezisi-8 ngemini, uzilolonge rhoqo kwaye utye ukutya okunezondlo, ezityebile kwiziqhamo nemifuno.

Ukongeza, ukusela iijusi ezibalulekileyo, ezinje ngeorenji, ilamuni okanye ijusi yejerubhi kunye nokusela iti ye-echinacea, zikwangamaqhinga afanelekileyo okugcina amajoni omzimba omelele, ngakumbi ngamaxesha obhubhane.

Ungaziphepha njani ezinye izifo ezibangelwa ziintsholongwane

Ezinye izifo zentsholongwane ekufuneka zithintelwe ngokwahlukeneyo zibandakanya:

• Idengue: kuthintele ukulunywa yingcongconi yeDengue usebenzisa izinto ezigxothayo kwaye uphephe ukushiya amanzi amdaka ukuze ingcongconi yande. Funda nzulu: Ungazikhusela njani kwiDengue;
• UGawulayosebenzisa iikhondom kubo bonke abafowunelwa, kubandakanya isondo lomlomo, ungabelani ngeesirinji kwaye usebenzise iigloves ukuchukumisa igazi okanye ezinye iimfihlo zomntu osulelekileyo;
• Herpes ezikumalunguukusebenzisa iikhondom kubo bonke abafowunelwa, kubandakanya isondo lomlomo, ukunqanda ukudibana nesifo se-herpes kwaye ungabelani ngelinen yokulala okanye iitawuli nomntu osulelekileyo;
• Umsindoukugonya izilwanyana zasekhaya uphephe ukunxibelelana nezilwanyana zasesitalatweni, kubandakanya nezasendle, ezinje ngeempuku, iimarmoset okanye oonomatse, umzekelo;
• Ukukhubazeka kosana: indlela ekukuphela kwayo yokuthintela kukufumana isitofu sokugonya ipoliyo kwiinyanga ezi-2, 4 ne-6 ubudala kunye ne-booster kwiinyanga ezili-15 ubudala;
• I-HPV: ukuthatha isitofu sokugonya se-HPV, usebenzisa ikhondom kubo bonke abafowunelwa, kubandakanya isondo lomlomo, ukunqanda ukuchukumisa iintsumpa zomntu osulelekileyo kwaye ungabelani ngeempahla zangaphantsi, ibhedi okanye iitawuli;
• Iintsumpa: kuthintele ukubamba intsumpa yabanye abantu okanye ukrwembe intsumpa uqobo.

Ngaphandle koku, ugonyo, nanini na lukhona, lolona hlobo lusebenzayo lokuthintela izifo zentsholongwane, ke ngoko kubalulekile ukuba ikhalenda yokugonya ihlaziywe kwaye minyaka le, ngakumbi kwimeko yabantu abadala, bathathe iyeza lokuthintela umkhuhlane kwiinkonzo zempilo zaseklinikhi okanye iikhemesti.

Bukela le vidiyo ilandelayo kwaye ufunde indlela yokuhlamba izandla ngokufanelekileyo kwaye kutheni zibalulekile ekuthinteleni izifo ezosulelayo: