Ungakuyeka njani ukuphuma kwesisu: Amayeza, Utyando kunye nokutya

Umxholo

• 1. Unyango lokopha exesheni
• 2. Unyango
• 3. Utyando
• 4. Ukunyamekela ukutya
• Iimpawu zokuphucula kunye nokuwohloka

Unyango lokopha exesheni kufuneka luboniswe ngugqirha wezifo zabasetyhini, kunye nokusetyenziswa kwezicwangcisi zomlomo, ii-IUDs kunye nokongezwa kwentsimbi kunye ne-folic acid kunokucetyiswa, kuxhomekeka kwisizathu. Nangona kunjalo, kwezona meko zinzima, ukunyanga igazi okanye utyando kunokuba yimfuneko ukunyanga unobangela.

Ukopha exesheni yimeko ebonakaliswa kukuphulukana kwegazi ngokugqithileyo ngaphezulu kweentsuku ezisi-7 kwaye ezinokuthi zenzeke ngenxa yotshintsho lwehomoni, utshintsho kwisibeleko kunye nosulelo esibelekweni okanye esinyeni, umzekelo. Kubalulekile ukuba unobangela wokopha exesheni uchongwe ukuze unyango olufanelekileyo luboniswe ngugqirha wezifo zabasetyhini. Funda ngezinye izinto ezibangela ukopha exesheni.

1. Unyango lokopha exesheni

Unyango olunokuthi luboniswe ngugqirha wezifo zabasetyhini kulawulo lokopha exesheni kunokuba:

• Izinto zokucwangcisa zomlomo okanye ii-IUDs - isixhobo se-intrauterine, ukuzama ukulawula ukuba sexesheni kunye nokunciphisa ukuhamba kwegazi. Izinto zokuthintela ukukhulelwa zingatshintshwa emva kweenyanga ezintathu zokusetyenziswa ukuba azinciphisi ukuhamba kokuya exesheni;
• Izixhobo zentsimbi + Folic Acid Ukuqinisekisa iimfuno zemihla ngemihla zomzimba zentsimbi, ukunqanda okanye ukulwa i-anemia;
• IHemostatic, ezinje nge-aminocaproic acid, ethanda inkqubo yokujiya, ukunqanda ukopha kakhulu.

Kubalulekile ukuba owasetyhini abone ugqirha wakhe wezifo zabasetyhini rhoqo ukuze abone ukuba unyango ngamachiza luyasebenza na. Ke, ngexesha lothethwano, kunokucelwa uvavanyo lwegazi, ngakumbi ukubalwa kwegazi, ukuze kuvavanywe iiseli ezibomvu zegazi, iiplatelets kunye nehemoglobin.

Ukongeza, ugqirha unokuyalela iimvavanyo zokucinga, ezinje nge-ultrasound, ukuchonga unobangela wokopha exesheni.

2. Unyango

Ukuba amayeza awanelanga ukunqanda ukuya exesheni okunzima, ugqirha wamazinyo angabonisa unyango, ityhubhu ye-intra-uterine Foley, okanye ukudibanisa okanye ukudibanisa imithambo yesibeleko, ngokwesizathu sokopha.

Nangona kunjalo, ukuba unobangela awuchongwanga kwaye uhlala ixesha elide kwaye ixesha elide lihleli, kubalulekile ukuphindaphinda ukhathalelo ngokutya ukuthintela ukukhula kwe-anemia kwaye, ke ngoko, kuyacetyiswa ukuba kwandiswe ukusetyenziswa kokutya okune-iron, njengenyama , isipinatshi neembotyi, umzekelo.

3. Utyando

Utyando luboniswa rhoqo ukuba kufunyenwe ukuba utshintsho kwisibeleko luxanduva lokopha exesheni. Yiyo loo nto utyando lokususa isibeleko lungabonakaliswa kwabasetyhini abangakwaziyo ukuyeka ukuphuma exesheni nokuba balandela zonke izikhokelo zonyango, kwaye ngubani onganqweneliyo ukukhulelwa, kwaye ngenxa yesi sizathu oku kufanele ukuba lukhetho lokugqibela lonyango.

Funda ngakumbi malunga notyando lokususa isibeleko.

4. Ukunyamekela ukutya

Ukutya kubalulekile kunyango lokopha exesheni, njengoko kukhuthaza impilo entle kwaye kuthintela iingxaki, kubandakanya i-anemia, umzekelo.

Ke, kubalulekile ukuba ngexesha lonyango umntu athathe ulwelo olwaneleyo emini ukuze angabikho emzimbeni. Ijusi ye-orenji, esulungekileyo, engenaswekile ifanelekile kwaye inokuthathwa kathathu ukuya kathathu ngemini, kuba inezimbiwa ezinokunceda ukugcina uxinzelelo lwegazi phantsi kolawulo, kuthintela ukuziva sisiyezi okanye ukuphelelwa ngamandla.

Ukongeza, kuyacetyiswa ukuba kwandiswe ukusetyenziswa kokutya okutyebileyo ngentsimbi, okufana nenyama ebomvu, iimbotyi kunye neebhitethi, kubalulekile ukulwa ne-anemia esele ifakiwe okanye ukuyikhusela ekufakweni kwayo. Ukutya okuqulathe i-ayoni kufanele kusetyenziswe yonke imihla, ukuba kunokwenzeka ngesidlo ngasinye, ukuthintela amanqanaba e-iron ekuhlaleni egazini. Yazi okunye ukutya okune-iron.

Iimpawu zokuphucula kunye nokuwohloka

Iimpawu zokuphucula ukopha exesheni kukucutha kwenani legazi elilahlekileyo kwilungu lobufazi, ukuya exesheni ngaphandle kwamahlwili nokungabikho okanye ukuncipha kobukrakra bokuphuma kwegazi. Le miqondiso yophuculo inokuvela kwiinyanga ezi-1 ukuya kwezi-3 emva kokuqala unyango.

Nangona kunjalo, ukuba ukopha kunganyangwa ngokwesikhokelo se-gynecologist, iimpawu kunye neempawu zokuba mandundu kunokuvela, njengokuphuma kakhulu kwegazi, amahlwili kunye nokuba mandundu kwegazi. Ukongeza, umfazi unokuba mhlophe kakhulu, ngaphandle kwamandla kwaye abe nzima ukugxila. Xa ebonisa ezi mpawu, ugqirha unokuyalela uvavanyo lwegazi ukukhangela isixa sensimbi emzimbeni, kunye nokuvavanya ukubakho kokulaliswa esibhedlele.