Ungazinyanga njani ezona zinto zibangela ukudideka kwengqondo kubantu abadala

Umxholo

• Izizathu eziphambili kunye nonyango lokudideka kwengqondo kubantu abadala
• 1. Ukuphelelwa ngamandla emzimbeni
• 2. Isifo sengqondo esixhalabisayo
• 3. Stroke
• Ungawuchonga njani ukudideka kwengqondo kubantu abadala

Ukudideka kwengqondo kukungakwazi ukucinga ngokucacileyo ukwenza umntu osele ekhulile, umzekelo, sebenzisa ifolokhwe ukutya isuphu, unxibe iimpahla zasebusika ehlotyeni okanye ubonise ubunzima ekuqondeni iiodolo ezilula. Olu hlobo lwesiphithiphithi lunokuvela kancinci ngokukhula kwengqondo njenge-Alzheimer's, umzekelo.

Kule meko, unyango ngamayeza kunye nonyango lwengqondo lulibazisa ukwanda kwesi sifo kunye nokudideka kwengqondo. Kwaye ukufunda ukuhlala kakuhle nalo mntu, jonga ezinye iingcebiso ezinokukunceda: Yintoni onokuyenza ukuze uphile ngcono nabantu abadala abadidekile ngokwasengqondweni.

Nangona kunjalo, umntu owalupheleyo unokudideka ngesiquphe xa ene-hypoglycemia okanye nokuba uthe wawa wabetha entloko kwaye, kwezi meko, ukudideka kwengqondo okunokuvela, kuhlala kubuyela umva kwaye kuyafuneka uye kwangoko kwigumbi likaxakeka ube namayeza kunye / okanye uhlale phantsi koqwalaselo.

Izizathu eziphambili kunye nonyango lokudideka kwengqondo kubantu abadala

1. Ukuphelelwa ngamandla emzimbeni

Ukunyanga ukuphelelwa ngamanzi emzimbeni, okuhlala kukhokelela ekudidekeni kwengqondo kubantu abadala, kunye nokuphepha iingxaki ezinjengokungasebenzi kakuhle kwentliziyo nezintso, kubalulekile ukumsa esibhedlele ukuze afumane i-serum ngomthambo kwaye azalise amanzi kunye neeminerali. Yazi indlela yokuchonga ukungabikho komzimba ngaphambi kokuba ibe qatha: Iimpawu zokuphela komzimba.

Ukuqinisekisa ukuba umntu okhulileyo akaphelelwa ngamanzi emzimbeni, kufuneka anikwe amanzi amaxesha amaninzi ngemini kuba ngokubanzi akaziva enxaniwe, kodwa ukunqongophala kwamanzi kukhokelela ekusebenzeni kakubi kweeseli zengqondo, kuba inyusa inani lezinto eziyityhefu igazi elibangela ukudideka kwengqondo.

2. Isifo sengqondo esixhalabisayo

Unyango lokudideka kwengqondo okunxulunyaniswa nezifo ezinje nge-Alzheimer's okanye iParkinson's kubandakanya iziyobisi ezichazwe ngugqirha wezifo zengqondo, ezinje ngeDonepezil okanye iMemantine ukuze iimpawu zesifo zingabi mandundu ngokukhawuleza.

Isifo sengqondo esiyingozi asinyangi, senza abantu abadala, ekuhambeni kwexesha, bangabinakho ukuqonda kwaye baxhomekeke ngakumbi kusapho lwabo. Ukuze ufunde okungakumbi malunga nokuba kufuneka usinyange njani isigulana ngesifo sengqondo esixhalabisayo funda: Ungasikhathalela njani isigulana esine-Alzheimer's.

3. Stroke

Ukudideka kwengqondo kwimeko yokubetha akuvumeli ummandla ochaphazelekayo ukuba usebenze ngokufanelekileyo, ubangele ukudideka kwengqondo. Ke ngoko, kwimeko yokurhanelwa sisibetho, thatha isigulana siyokunyangwa esibhedlele.

Ukuba ukhe wahlaselwa sistroke, ukongeza ekudidekeni kwengqondo, abantu abadala banokuphelelwa ngamandla ezingalweni nasemilenzeni, kwaye kunzima ukuthetha. Fumanisa ukuba zeziphi iimpawu eziphambili zestroke ukunceda isigulana ngokukhawuleza: Uncedo lokuqala lwe-stroke.

Abanye oonobangela abaqhelekileyo abanokubangela ukudideka kwengqondo kubantu abadala kuxa usulelo lwe-urinary tract, hyperglycemia, hypoglycemia lwenzeka okanye ngenxa yeengxaki zokuphefumla, ezinje ngokusilela kokuphefumla. Ngesi sizathu, kubalulekile ukugcina ukubonisana rhoqo kunye nogqirha, ukuze kuchongwe kwaye kunyangwe nasiphi na isifo esinokuthi sivele ngenxa yokuguga kwasekuqaleni, ukuze abantu abadala baphile benomgangatho ophezulu wobomi ixesha elide.

Ungawuchonga njani ukudideka kwengqondo kubantu abadala

Ukuqinisekisa ukuba umntu okhulileyo udidekile ngokwasengqondweni, olu lwazi lulandelayo lunokuqwalaselwa:

• Awunakho ukukhankanya usuku lweveki, umhla, ixesha lonyaka okanye wazi abantu okanye igama labo okanye umsebenzi wabo;
• Ukuphazamiseka kakhulu okanye ukuthula, uhambisa iingalo zakho kunye nemilenze ngokungalawulekiyo okanye ungaphenduli kwisikhuthazo, njengokubiza ngegama okanye ukungaphenduli kumnwe;
• Sukulandela ii-odolo ezincinci, njengokuya ezivenkileni okanye nokuphakamisa ingalo;
• Ukunxiba iimpahla ezingafanelekanga kubushushu, ukunxiba iimpahla ezishushu kakhulu okanye ukukwazi ukuya esitratweni ngaphandle kwempahla, ngaphandle kokukwazi ukuhamba kumdaka;
• Ukungabinakho ukuba nencoko yemixholo okanye ukuthetha izivakalisi ezifutshane kakhulu kwaye ucothe;
• Ukuba nobunzima ekwenzeni imisebenzi yemihla ngemihla, njengokungazi ukubuyela ekhaya okanye ukutya ukutya ungalungisanga kutya;
• Ukulibala iincoko, iimeko kunye nemisebenzi ekufuneka uyenzile, uyiphindaphinda, njengokuthatha iyeza kabini ngexesha elinye;
• Ziphathe ngendlela engafanelekanga obungakhange uyenze, njengokutshica phantsi, ukungqunga etafileni okanye ukhwaze, ukongeza ekubeni ungazicwangcisi izinto kwindawo efanelekileyo, umzekelo;
• Yiba ndlongondlongo, uzenzakalise okanye wenzakalise abanye.

Kwimeko yabantu abadala ababonisa eminye yale miqondiso kubalulekile ukuba uye kugqirha uyokufumanisa unobangela wokudideka kwengqondo kwaye uqale olona nyango luchanekileyo ukuze ingongezi ingxaki. Ukongeza, okukhona iimpawu zomntu osele ekhulile zinobungakanani beqondo lokudideka kunye nonyango.