I-Glucosamine + Chondroitin -Yintoni kwaye uyithatha njani

Umxholo

• Yenzelwe ntoni
• Ingaba isebenza kanjani
• Kusetyenziswa kwanjani
• Ngubani ongafanele asebenzise
• Iziphumo ebezingalindelekanga ezinokwenzeka

I-Glucosamine kunye ne-chondroitin ezizinto ezimbini ezibalulekileyo kunyango lwe-arthritis, i-osteoarthritis, iintlungu ezidibeneyo kunye nokutshatyalaliswa ngokudibeneyo. Ezi zinto xa zisetyenziswa kunye ziyanceda ekwakhiweni kwakhona kwezicubu ezenza intlala ngokwayo, ukulwa nokudumba kunye nentlungu.

Amagama amanye amayeza, iivithamini kunye nezongezelelo eziqulethe izinto ezisebenzayo iGlucosamine kunye neChondroitin zii-Condroflex, Artrolive, Superflex, Osteo Bi-flex kunye neTriflex.

Yenzelwe ntoni

I-Glucosamine kunye neChondroitin zizinto ezimbini ezibonisiweyo ukuphucula ukomeleza amalungu, kuba luncedo:

• Nciphisa iintlungu,
• Yandisa ukuthambisa ajikeleze,
• Khuthaza ukulungiswa kwe-cartilage,
• Ukuthintela ii-enzymes ezitshabalalisa intlala,
• Gcina indawo yangaphakathi,
• Yilwa nokudumba.

Ke, ukusetyenziswa kwayo kunokuboniswa ngugqirha okanye isondlo, ukuxhasa unyango lwe-arthritis kunye ne-osteoarthritis, umzekelo. Qonda ukuba yintoni iarthrosis.

Ingaba isebenza kanjani

I-Glucosamine kunye ne-chondroitin zisebenza kwi-cartilage ebeka amalungu ngokudibeneyo, ekhusela kunye nokulibaziseka kwenkqubo etshabalalisayo kunye neyokuvuvukala ye-cartilage, ukunciphisa iintlungu kunye nokunciphisa umda wokuhamba okuhlala kwenzeka kwizifo ezichaphazela i-cartilage. Fumanisa ezinye iindlela zokomeleza amalungu akho.

Kusetyenziswa kwanjani

Idosi ekucetyiswa ukuba ixhomekeke kuhlobo lweziyobisi kuthethwa ngalo, kuba nganye inokuba needosi ezahlukeneyo. Ke, idosi yemihla ngemihla ekhuthazwayo yi-1500 mg yeglucosamine kunye ne-1200 mg ye-chondroitin.

Ezi zongezelelo zinokubakho kwiipilisi okanye iipakethe, ngoko kuyacetyiswa ukuba uqhagamshelane nemiyalelo yomenzi wemveliso efunyenweyo, kunye nodokotela ngaphambi kokuba uqale unyango.

Ngubani ongafanele asebenzise

Eli yeza akufuneki lisetyenziswe ngabantu abanezigulo zeglucosamine, chondroitin okanye naliphi na icandelo lolungiselelo, ngexesha lokukhulelwa kunye nokuncancisa, kubantu abane-phenylketonuria okanye ukusilela kwezintso.

Ukongeza, kufuneka isetyenziswe ngononophelo kubantu abaneziphene zesisu, imbali yezilonda zesisu okanye amathumbu, isifo seswekile, iingxaki kwinkqubo yemveliso yegazi okanye onesibindi okanye ukusilela kwentliziyo.

Iziphumo ebezingalindelekanga ezinokwenzeka

Iziphumo eziqhelekileyo ezinokubangelwa yi-glucosamine kunye ne-chondroitin kukungonwabi esiswini, urhudo, isicaphucaphu, ukurhawuzelela kunye nentloko.

Ukongeza, nangona kunqabile ngakumbi, ukungahambelani komzimba okunokubonakalisa eluswini, ukudumba emaphethelweni, ukubetha kwentliziyo, ukozela kunye nokuqaqanjelwa bubuthongo, ubunzima ekugayeni, ukuqhina, ukuqaqanjelwa sisisu kunye neanorexia.