Iselfowuni inokubangela iintlungu zentamo kunye ne-tendonitis-nantsi indlela yokuzikhusela

Umxholo

• Indlela yokuzikhusela

Chitha iiyure ezininzi usebenzisa iselfowuni yakho ukutyibilika ifidi iindaba Facebook, I-Instagram okanye ukuqhubeka uncokola Umthunywa okanye kwi Whatsapp, kunokubangela iingxaki zempilo ezinjengentlungu esentanyeni nasemehlweni, kwi-humpback nakwi-tendonitis nakubhontsi.

Oku kunokwenzeka ngenxa yokuba xa umntu ekwindawo enye ixesha elide, izihlunu ziba buthathaka kwaye iintshukumo ziphindaphindwe yonke imihla, yonke imihla, nxiba iigaments, i-fascias kunye ne-tendon, ekhokelela ekubonakaleni kokudumba kunye nentlungu.

Kodwa ukulala neselfowuni ecaleni kwebhedi nako akulunganga kuba kukhupha imitha encinci yemitha, ngokuqhubekekayo, ethi, ngaphandle kokubanga nasiphi na isifo esibi, inokuphazamisa ukuphumla kunye nokunciphisa umgangatho wokulala. Qonda ukuba kutheni ungasebenzisi iselfowuni yakho ebusuku.

Indlela yokuzikhusela

Ukugcina ukuma kakuhle ngelixa usebenzisa iselfowuni kubaluleke kakhulu kuba utyekelo lokuba umntu agcine intloko yakhe ithambele phambili nasemazantsi kwaye, ngaloo nto, ubunzima bentloko buhamba ukusuka kwi-5 kg ​​ukuya kuthi ga kwi-27 kg, nayo leyo umqolo wesibeleko. Ukuze ukwazi ukubamba intloko kwimeko enjalo, umzimba kufuneka uhlengahlengiso kwaye yiyo loo nto kubonakala i-hunchback kunye neentlungu ezisentanyeni.

Eyona ndlela yokuthintela iintlungu zentamo kunye neliso, i-hunchback okanye i-tendonitis kwisithupha kukunciphisa ukusetyenziswa kweeselfowuni, kodwa ezinye iindlela ezinokukunceda zezi:

• Bamba ifowuni ngezandla zozibini kwaye uthathe ithuba lokujikeleza kwesikrini ukuze ubhale imiyalezo usebenzisa ubuncinci bezithupha;
• Kulumkele ukusebenzisa iselfowuni ngaphezulu kwemizuzu engama-20 ilandelelana;
• Gcina iselfowuni isondele kubude bobuso bakho, ngokungathi uza kuthatha i-iselfie;
• Kuphephe ukuthambekisa ubuso bakho phezu kwefowuni kwaye uqinisekise ukuba isikrini sikwicala elifanayo namehlo akho;
• Kuphephe ukuxhasa ifowuni egxalabeni lakho ukuba uthethe ngelixa ubhala;
• Kuphephe ukunqumla imilenze yakho ukuxhasa ipilisi okanye iselfowuni ethangeni lakho, kuba emva koko kuya kufuneka ugobe intloko ukuze ubone isikrini;
• Ukuba usebenzisa iselfowuni yakho ebusuku, kufuneka ufake okanye uqhagamshele usetyenziso olutshintsha umbala okhutshwe sisixhobo, lube yithoni etyheli okanye eorenji, engathinteli umbono kwaye ikwazisa ukulala;
• Ngexesha lokulala, kufuneka ushiye ifowuni yakho kumgama omncinci we-50 cm emzimbeni wakho.

Ukongeza, kubalulekile ukwahluka-hlukanisa intshukumo yonke imini kwaye wolule ngokujikeleza okujikeleze intamo, ukunciphisa ukungahambi kakuhle kumqolo wesibeleko. Jonga imizekelo yokuzivocavoca ekhulula intamo kunye nentlungu yangasemva, onokuhlala uyenza ngaphambi kokulala kule vidiyo ilandelayo:

Ukuzilolonga rhoqo kukwayindlela elungileyo yokuqinisa izihlunu zakho zangasemva, ukukhuthaza ukuma komzimba okuhle. Akukho mthambo ungcono kunomnye, okoko nje ujolise kakuhle kwaye umntu uyathanda ukuziqhelanisa, ukuze ibe ngumkhwa.