Ungaziphepha njani iingxaki zePsoriasis

Umxholo

• Isifo samathambo sePsoriatic (PsA)
• Izifo zamehlo
• Ixhala
• Uxinzelelo
• Isifo sikaParkinson
• Igazi elonyukayo
• Isifo seMetabolic syndrome
• Isifo sentliziyo (CVD)
• Uhlobo lwe-2 yeswekile
• Ukutyeba kakhulu
• Isifo sezintso
• Ezinye izifo ezizimeleyo
• Ukunciphisa umngcipheko
• Yise kude

Ushwankathelo

I-Psoriasis sisifo esizenzekelayo esichaphazela ikakhulu isikhumba. Nangona kunjalo, ukudumba okubangela i-psoriasis kunokukhokelela kwezinye iingxaki, ngakumbi ukuba i-psoriasis ishiywe inganyangwa.

Ezi zilandelayo zi-12 zezona ngxaki zixhaphakileyo ze-psoriasis kunye nendlela yokuziphepha.

Isifo samathambo sePsoriatic (PsA)

I-Psoriatic arthritis (i-PsA) ihlelwa njengohlobo lwe-psoriasis kunye ne-arthritis. Ngokwe-National Psoriasis Foundation, isifo samathambo sikhula ukuya kuthi ga kwipesenti ezingama-30 zawo onke amatyala e-psoriasis. Ichaphazela ulusu kunye namalungu akho. Unokuba neempawu zokuqala ze-PsA ukuba ubona amalungu abomvu okanye adumbileyo, njengeminwe yakho, iingqiniba, kunye nomqolo. Eminye imiqondiso ibandakanya ukuqina nentlungu, ngakumbi kanye emva kokuvuka kusasa.

Kwangoko uphatha i-PsA, kuya kuncipha ukuba uphuhlise umonakalo odibeneyo ngokudibeneyo. I-dermatologist yakho inokukuthumela kwi-rheumatologist ekhethekileyo kule meko. Banokuphatha i-PsA yakho ngamayeza antirheumatic kunye neyeza lokuthintela ukudumba ukuze ayeke umonakalo odibeneyo kunye nokuphucula ukuhamba kwakho.

Izifo zamehlo

Izifo ezithile zamehlo zibalasele ngakumbi nge-psoriasis. Ukudumba okufanayo okuchaphazela iiseli zakho zolusu kunokukhokelela kubunzima ngaphakathi kwithishu yamehlo ebuthathaka. Nge-psoriasis, unokuba lula ukufumana i-blepharitis, i-conjunctivitis, kunye ne-uveitis.

Ixhala

I-psoriasis engalawulwayo inokuphazamisa imisebenzi yakho yesiqhelo. Ukuba nemeko engalindelekanga enganyangekiyo njenge-psoriasis kunokuthatha umthwalo kwimpilo yakho yengqondo. Kuyaqondakala ukuba uzive ukhathazekile malunga nexesha elizayo oza kuba nalo. Okanye, usenokuziva ungazithembi ngamanye amaxesha ukuba ungazonwabisa.

Ukuba ukhe waziva iimvakalelo ezinje, inokuba luxinzelelo- ingxaki enye yokuba ne-psoriasis. Ukunceda ukuzolisa ingqondo yakho, thatha ixesha suku ngalunye lokuzinakekela. Inokuba ngumsebenzi olula njengokufunda, okanye unokuziqhelanisa neyoga okanye ucamngce.

Thetha nogqirha wakho ukuba uxinzelelo lwakho luthatha ubomi bakho. Unakho ukucebisa ngengcali yezempilo yengqondo kuwe.

Uxinzelelo

Ngamanye amaxesha, uxinzelelo kunye noxinzelelo zihamba kunye. Ukuba unxunguphalo lwasentlalweni lukwenza uhlale wedwa, unokuziva ukhathazekile okanye unetyala ngokungaphumeleli kwimisebenzi nabanye.

Oku kunokuba luphawu lokuqala loxinzelelo. Ukuba uziva uxinezelekile ngaphezulu kweeveki ezimbalwa, thetha nogqirha wakho malunga neendlela zokulawula impilo yakho yengqondo.

Isifo sikaParkinson

Abantu abane-psoriasis banokuba kwimeko yokuphuhlisa isifo sika-Parkinson ngenxa yesiphumo esibi sokudumba okungapheliyo kwithishu ye-neuronal. I-Parkinson sisifo se-neurodegenerative esichaphazela ingqondo yakho. Okokugqibela, inokubangela ukungcangcazela, imilenze eqinileyo, imiba yokulinganisa kunye neengxaki zokuhamba.

Akukho nonyango eyaziwayo yesifo sika-Parkinson, kodwa unyango kwangoko lunokunceda ukulawula iimpawu zakho kunye nokuthintela ukuqhubela phambili kwesifo.

Igazi elonyukayo

I-Psoriasis yonyusa amathuba akho okufumana uxinzelelo lwegazi oluphezulu. Ikwabizwa ngokuba yi-hypertension, le meko inyusa kakhulu umngcipheko wokuhlaselwa sisifo sentliziyo okanye ukubetha emva kwexesha ebomini.

Ngokwe-CDC, umntu omnye kwabathathu abadala e-United States unexinzelelo lwegazi. Ihlala ingenazimpawu. Kuya kufuneka ujonge uxinzelelo lwegazi rhoqo, ngakumbi ukuba unayo i-psoriasis.

Isifo seMetabolic syndrome

Isifo seMetabolic sineqela leemeko ezichaphazela imetabolism yakho kunye nempilo yentliziyo. Oku kubandakanya uxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu, kunye namanqanaba aphezulu e-insulin. I-Psoriasis inokunyusa umngcipheko wesifo se-metabolic syndrome. Emva koko, isifo se-metabolic syndrome sonyusa umngcipheko wesifo sentliziyo.

Isifo sentliziyo (CVD)

Ngokutsho kwekliniki yaseMayo, abantu abane-psoriasis banomngcipheko ophindwe kabini wokufumana i-CVD. Ezi zinto zimbini ziphambili zomngcipheko zezi:

• ukufunyanwa kwangaphambili ukuba une-metabolic syndrome njengengxaki ye-psoriasis yakho
• ukufumanisa ukuba une-psoriasis ebutsheni ebomini

Enye into enokubangela umngcipheko inokuba ngamayeza e-psoriasis owathathayo. La machiza anokurhafisa entliziyweni yakho. Banokunyusa izinga lokubetha kwentliziyo yakho kunye namanqanaba e-cholesterol.

Uhlobo lwe-2 yeswekile

I-Psoriasis inokunyusa amanqanaba akho e-insulin kwaye ekugqibeleni ikhokelele kuhlobo lwe-2 yeswekile.Oku kuthetha ukuba umzimba wakho une-insulin enganyangekiyo kwaye awusenako ukuguqula iswekile ibe ngamandla. Umngcipheko wokukhula kohlobo lwesibini lweswekile luphezulu kwiimeko ze-psoriasis ezinzima.

Ukutyeba kakhulu

I-Psoriasis inokunyusa namathuba akho okuphucula ukutyeba kakhulu. Ithiyori enye kukuba i-psoriasis ithanda ukukwenza ungasebenzi kakhulu, onokuthi wandise ubunzima bomzimba wakho ekuhambeni kwexesha.

Enye ithiyori inento yokwenza nokudumba okunxulunyaniswe nokutyeba kakhulu. Kule meko, kukholelwa ukuba ukutyeba kuza kuqala, kwaye ukudumba okufanayo kamva kukhokelela kwi-psoriasis.

Isifo sezintso

I-Psoriasis inokunyusa umngcipheko wesifo sezintso, ngakumbi ukuba imeko yakho imodareyitha okanye ibuhlungu. Izintso zinoxanduva lokucoca kunye nokususa inkunkuma emzimbeni. Xa zingasebenzi kakuhle, ezi nkunkuma zinokwakha emzimbeni wakho.

Ngokwe-National Kidney Foundation, ezinye izinto ezinobungozi zibandakanya ukuba neminyaka engama-60 okanye ngaphezulu, ukuba noxinzelelo lwegazi oluphezulu okanye isifo seswekile, okanye ukuba nembali yosapho kwizifo zezintso.

Ezinye izifo ezizimeleyo

Kuba i-psoriasis sisifo esizimele, ukuba sinako ukwandisa umngcipheko wokufumana ezinye izifo ezizimele, ngaphandle kwe-PsA. Oku kubandakanya isifo samathumbu esivuthayo (IBD), isifo se-celiac, i-lupus, kunye ne-multiple sclerosis (MS).

Ukunciphisa umngcipheko

Imfuza kunye nendlela yokuphila zinokudlala indima kuphuhliso lweengxaki ze-psoriasis. Ukuba kukho isifo esibaleka kusapho lwakho, njenge-cholesterol ephezulu, ukufumanisa kwangoko kubalulekile ekufumaneni unyango olufunekayo ukulawula imeko.

Unokunciphisa umngcipheko weengxaki ezinxulumene ne-psoriasis ngokuhlala usebenza ngokusemandleni akho, ukulawula uxinzelelo kunye nokutya ukutya okusempilweni. Ukuyeka utywala kunye nokutshaya lolunye ukhetho lwendlela yokuphila olunokunceda ukuthintela i-psoriasis yakho ukuba ibe mandundu.

Yise kude

Kungenxa yokuba une-psoriasis, oko akuthethi ukuba uya kuphuhlisa enye yezi ngxaki zingasentla. Eyona nto unokuyenza kukuhlala ngaphezulu kunyango lwakho lwepsoriasis. Ukuba uqala ukufumana rhoqo ukuphazamiseka okukhulu, kunokuba ngumqondiso kufuneka uthethe nodokotela wakho malunga nokuzama iyeza elitsha.