Isikhokelo seNgxoxo sikaGqirha esiqatha

Umxholo

• Iimpawu zakho
• Indlela yokuphila
• Unyango

I-rheumatoid arthritis (RA) sisifo esibuhlungu nesichaphazela ixesha elide. Ichaphazela malunga ne-1.5 yezigidi zaseMelika, ngokweZiko leSizwe leArthritis kunye neMisculoskeletal kunye nezifo zolusu. Le meko yokuvuvukala ayinalo unyango. Nangona kunjalo, nokuba zezona ndlela zinzima zeRA zinokulawulwa ngokukuko ngokusebenza ngokusondeleyo nogqirha wakho.

Ugqirha wakho uya kukunceda ujongane neempawu zakho kwaye wenze esona sicwangciso sonyango sinokubakho kwimeko yakho.

Apha ngezantsi kukho amanqaku abalulekileyo ongaxoxa ngawo nogqirha wakho ukuba uneRA. Ukuxoxa ngale micimbi nogqirha kunokukunceda ulawule imeko yakho.

Iimpawu zakho

Esona sicwangciso sonyango sinokubakho seRA, kufuneka uchaze iimpawu zakho kugqirha wakho ngokweenkcukacha. Ukuqonda kanye le nto uyivayo kuya kunceda ugqirha wakho enze naluphi na utshintsho oluyimfuneko kwisicwangciso sakho sonyango.

Xa uthetha nogqirha wakho malunga neempawu zakho, unokufuna ukuzisa oku kulandelayo:

• Kukangaphi ufumana iimpawu ezinjengentlungu, ukuqina, kunye nokudumba
• ngokukodwa ukuba ngawaphi amalungu achaphazelekayo
• ubunzima beentlungu zakho kwisikali ukusuka kwi-1 ukuya kwi-10
• naziphi na iimpawu ezitsha okanye ezingaqhelekanga, ezinjengentlungu eyandisiweyo, ukudinwa, amaqhuqhuva phantsi kolusu, okanye naluphi na uphawu olutsha olungahambelaniyo namalungu.

Indlela yokuphila

Chaza ugqirha wakho ukuba iRA inendlela yakho yokuphila. Ezi ziphumo zibonelela ngesalathiso esihle sendlela esebenza ngayo unyango lwakho. Cinga ngendlela imeko yakho ekuchaphazela ngayo ukukwazi kwakho ukwenza imisebenzi yakho yemihla ngemihla. Nika ingqalelo uxinzelelo lweemvakalelo olubangelwa yimeko yakho. Ukujongana neentlungu ezingapheliyo kunokucaphukisa kwaye kube noxinzelelo, kunye nokucinezeleka ngokweemvakalelo.

Zibuze le mibuzo ilandelayo kwaye uxoxe ngeempendulo nogqirha wakho:

• Ngaba iintlungu kunye nokuqina kwenza ukuba kube nzima okanye kungenzeki ukwenza imisebenzi elula, enjengokunxiba, ukupheka, okanye ukuqhuba?
• Yeyiphi imisebenzi ebangela eyona ntlungu yakho?
• Yintoni ekunzima ukuyenza (okanye awusenakuyenza) okoko ufumanise ukuba unesifo?
• Ngaba imeko yakho ikwenza uzive uxinezelekile okanye uxhalabile?

Unyango

I-RA inokulawulwa ngcono kakhulu namhlanje kunakwiminyaka embalwa edlulileyo, enkosi kukhetho oluninzi lonyango olukhoyo.

UNathan Wei, MD, yi-rheumatologist eqinisekiswe yibhodi ngaphezulu kweminyaka engama-30 yokuziqhelanisa kunye namava ophando lwezonyango, kwaye ungumlawuli weZiko loNyango lweArthritis eFrederick, eMaryland. Xa ebuzwa malunga neengcebiso kwizigulana ekufuneka zixoxe ngonyango lwe-RA nogqirha wazo, uthe: "Okokuqala nokuphambili, abaguli kufuneka baqinisekiswe ukuba isigulo sabo silungile. Uninzi lwezigulana zinokuxolelwa kunyango esilusebenzisayo namhlanje. ” Ngokuka-Wei, "Izigulana kufuneka zibuze nemibuzo malunga nohlobo lwee-meds eziza kusetyenziswa, ukuba zizakusetyenziswa nini, iziphumo ebezingalindelekanga ezinokubakho, kunye nezinto abanokuzilindela ukuya kuthi ga kwizibonelelo."

Ukulawula i-RA yakho ayisiyokufumana amayeza afanelekileyo. Nangona amayeza amiselweyo anokuhamba ixesha elide ekuphenduleni komzimba nasekudambiseni iimpawu, ukongeza iindlela ezilula zendalo kwisicwangciso sakho sonyango kunokuba luncedo.

"Yintoni ehlala ilahlekile kwi-RA protocol [ngamayeza] alula okunceda iintlungu kunye nokudumba kunye nobutyhefu bamayeza," utshilo uDean. “Kumava am ndibone ukuba imagnesium ngeendlela ezininzi iluncedo kakhulu. Iziyobisi ezisetyenziselwa i-RA ukukhupha i-magnesium emzimbeni. IMagnesium yinto enamandla kakhulu yokulwa nokudumba. ”

Ucebisa ukuba ubuze ugqirha wakho ukuba enze uvavanyo lwegazi olulula ukujonga ukuba ayifuneki na imagniziyam ekutyeni kwakho, wongeza, "I-Oral magnesium ngohlobo lwe-powdered magnesium citrate enyibilikiswe emanzini kwaye icocwe ngemini ingaluncedo kakhulu." UDean ukwacebisa ukufunxa iinyawo okanye izandla zakho kwiityuwa ze-Epsom (i-magnesium sulfate). Ngokuphindaphindiweyo ucebisa ukongeza i-2 okanye i-3 yeekomityi zayo kwindawo yokuhlambela kwaye uthambisa imizuzu engama-30 (ukuba uyakwazi ukuhamba kwibhafu).

Buza ugqirha wakho ukuba ufanele uthunyelwe kwi-physiotherapist okanye kwi-therapist. Kufunyenwe ukuba ukongeza i-physiotherapy kunye nezicelo zokuvuselela kwisicwangciso sonyango sonyango lwe-RA kunokuphucula kakhulu iimpawu kunye nokuhamba. Ukuphuculwa kwezi ndawo kunokukuvumela ukuba wenze ngokulula ngakumbi imisebenzi yemihla ngemihla.