Ungacoca njani emva koSondo

Umxholo

• 1.Ndizicoca njani iibits zam emva kwesondo?
• Uthini ngepipi?
  
• 2. Ngaba kufuneka uchame ngokukhawuleza emva kwesondo?
• 3. Kuthekani emva kokwabelana ngesondo ezimpundu?
• 4. Uzihlambulula njani iithoyi zesini?
• 5. Buyela ebhedini (kwaye ulungele umjikelo wesi-2)
• Gcina izixhobo ezifanelekileyo
• Gcina ezi zinto kwigumbi lakho lokulala ukuze ubelane ngesondo ngokulula kunye nangobunzima
  

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ubukhulu becala, awunakwenza nto emva kwesondo

Akukho ndlela yokuyijikeleza. Phakathi kokumanga, ukubila, kunye nolunye ulwelo lomzimba olwenzeka ngexesha langaphandle- okanye ekwabelaneni ngesondo, yinkqubo eyindalo.

Kwaye amathuba okuba wena, iqabane lakho, kunye nokulala kwakho (okanye naphina apho uthatha isigqibo sokuba ulale ngesondo) ukufumana nantoni na evela kumabala amancinci ukuya kwii-watermark ziphezulu.

Emva kwesondo, ingcinga yakho yokuqala inokuba kukukhawuleza uphume ebhedini ukucoca izinto-ngakumbi ngokwakho.

Kodwa kuyacaca ukuba ayiyonyani ngokupheleleyo leyo. Olona lwalamano lusisiseko, u-Anne Hodder wase-Los Angeles, ofundisa ngezesini uthi, "Akukho zizathu zonyango endizaziyo ukuba kutheni umntu efuna inkqubo yococeko ekhethekileyo emva kwesondo."

Ewe kunjalo, oku kuxhomekeke kwinto eyenzekayo ngexesha lokwabelana ngesondo, ukhetho lwakho lwezempilo, kunye nomngcipheko wosulelo. Ke, ngelixa kubonakala ngathi akukho sizathu sokunyanzelwa kwezonyango sokutsiba ngaphandle kweshawa kulandela isondo, kusakulungile ukuba ube neprotocol yasemva kwendlela.

Nantsi imibuzo ocinezelwa emva kwezesondo, uphendule:

1.Ndizicoca njani iibits zam emva kwesondo?

Lo ngumbuzo wokukhohlisa, ngokwenene.Xa kuziwa ekucoceni ubufazi, akukho nto enjalo. Ubufazi buyakwazi ukuzicoca ngokulandela isondo-nokuba kukho isidoda ngaphakathi. Kwaye nokuzama ukuthatha imicimbi ezandleni zakho kunokwenzakalisa kunokuba kulunge.

"Ungaze… [usebenzise] iimveliso ezithi 'zicoca' ubufazi okanye ubufazi, ngakumbi akukho ziidokodo!" UHodder uthi. "Ilungu lobufazi lihle ngomatshini webhayoloji, kwaye akukho sizathu sokuphazamisa inkqubo (okanye i-microbiome ngaphakathi kwilungu lobufazi) ngeesepha, izitshizi, okanye ezinye iimveliso."

Uthini ngepipi?

1. Ulawulo lobhontsi welungu lobufazi luya kwilungu lobudoda. Akunyanzelekanga ukuba ukhawuleze uye kwigumbi langasese kwangoko, kodwa hlamba ngobunono kusasa. Nangona kunjalo, ukuba ijwabi lakho lisahleli, uya kufuna ukunika indawo leyo ubushushu bokuthintela ukuthintela nayiphi na incindi yokwakhiwa kwamadlozi okanye umngcipheko wosulelo. Ukusula umntwana okungafakwanga kungenza inkohliso kude kube kusasa.

Namathela nje ekuhlambululeni i-vulva kwaye uvumele ubufazi bulawule ukucoca kwabo. Kodwa ukuba amabala ayakukhathaza, gcina ukusula okungafakwanga usana ezandleni.

Okanye gcina itawuli kufutshane uyibeke phantsi kwakho phambi kokuba kushushu kakhulu kwaye kube nzima. Gwema ukuthembela kwiphepha lakho elingaphezulu, kuba ulwelo lunokuntywila.

Oko kuyathethwa, ukuba ungumntu othanda ukucaphuka, usulelo lwe-urinary tract (UTIs), okanye usulelo lwegwele kunye nokucoca emva kwesondo kuya kukunika uxolo lwengqondo, ukuhlamba kakuhle kulungile.

"Kwakungenakulimaza ukuhlamba ngobunono i-vulva ngamanzi ashushu," utshilo uHodder.

2. Ngaba kufuneka uchame ngokukhawuleza emva kwesondo?

Ukuba ishawa ibonakala ngathi ngumsebenzi omninzi (oya kuthi emva kweseshoni elungileyo yesondo, inokuba njalo!), Ukuchama kungasebenza njengenye indlela yokunceda ukunciphisa amathuba osulelo lobufazi okanye i-UTIs.

Nangona izifundo ezimalunga nale ndlela zincinci okanye zingabonisi bungqina bubalulekileyo, abantu abaninzi bafunga ngale ndlela.

Ithiyori kukuba njengoko umzimba wakho uzikhupha kulwelo, nayiphi na intsholongwane enokuthi ingeniswe kwi-urethra ngexesha lokwabelana ngesondo nayo inokukhutshwa. Akukhathazi ukuchama emva kwesondo, ngakumbi ukuba kuyenza lula ingqondo yakho.

Sekunjalo, akudingeki ukuba ubalekele kwindawo yokuhlambela okwesibini ogqiba kuyo. "Ungathatha imizuzu embalwa ukonwabela ukukhanya emva kwesondo," utshilo uHodder.

Ngethuba nje uchama ngaphakathi kwexesha elifanelekileyo (akukho mda umiselweyo, kodwa imizuzu engama-30 luqikelelo olufanelekileyo), wena kunye nomchamo wakho kufuneka ulunge.

Ingcebiso yepro: Gcina iglasi yamanzi ngebhedi. Yisele ngaphambi, ngexesha, okanye emva kwesondo, nanini na xa umzimba wakho uyidinga. Oku kunokukunceda ngokuya kwindlu yangasese emva kwesondo.

3. Kuthekani emva kokwabelana ngesondo ezimpundu?

Ukwabelana ngesondo ngesondo kunokubangela iinyembezi ezincinci kwi-sphincter yakho. Kwaye ukuba ibhaktiriya evela kwi-anus yakho (kubandakanya into ebusayo) ingena kwezi nyembezi, kunokubangela usulelo.

Ukuba uye wabelana ngesondo ezimpundwini, qiniseka ukuhlamba emva koko. Hlamba kwakhona indawo yakho yesini ukuze ulahle nayiphi na ibhaktheriya.

Kubantu abaneepenise ezinamajwabi, qiniseka ukutsala ulusu emva ukuze uhlambe yonke intloko yelungu lobudoda. Kuqhelekile ukuba amadlozi omiswe phantsi kwesikhumba okanye ukuba ibhaktheriya ibanjiswe phantsi apho.

Kubantu abane-clitoris, thambisa ngobunono izihlunu zobufazi kwaye uphakamise i-clitoral hood kwiqhosha lesisu sakho ukucoca. Sebenzisa amanzi afudumeleyo kunye nesepha ethambileyo okanye iisuli zokucoca, ezinje ngezi ezivela kuLuthando oluLungileyo. Kungcono ukuba ungayifumani isepha kwindawo yelungu lobufazi.

4. Uzihlambulula njani iithoyi zesini?

Ukuba wena neqabane lakho nisebenzisa izinto zokudlala zokwabelana ngesondo, ufuna ukuqiniseka ukuba uzicoce emva kwesondo. Ayizukususa kuphela nayiphi na intsholongwane kwaye iqiniseke ukuba zikulungele ukujikeleza kwakho okulandelayo, kodwa iya kuqinisekisa ukuba zihlala zikwimo ephezulu.

Kodwa njani, ngokucocekileyo, uzicoca?

"Ithoyizi ngalinye lesini liza kuba nemiyalelo ethile kuxhomekeke kwinto eyenziweyo nokuba linemoto okanye iibhetri," utshilo uHodder.

“Iimveliso zesilicone ezinyangelwe yiPlatinam (ngaphandle kweinjini) zinokubiliswa okanye zifakwe kwindawo yokuhlamba izitya ukuze zicocwe. Iimveliso ezibhalwe iipesenti ezili-100 zingangeni manzi zinokuhlanjwa ngesepha yokulwa intsholongwane kunye namanzi ashushu. Iimveliso ezingafunekiyo zinokucocwa ngendlela efanayo, kodwa qiniseka ukuba ungazifaki. ”

Kwaye ukuba into yakho yokudlala ngesondo ayizi nemiyalelo yokucoca?

"Nawuphi na umkhiqizo ongaqinisekanga ngawo okanye ongenayo imiyalelo yokucoceka kwileyibhile, hlamba inxenye yemveliso edibene neencindi zomzimba okanye ulusu ngesepha ye-antibacterial ulwelo kunye nelaphu lokuhlamba elifakwe emanzini ashushu," utshilo uHodder.

5. Buyela ebhedini (kwaye ulungele umjikelo wesi-2)

Loo mathuba emva kokwabelana ngesondo lixesha elihle lokunxibelelana neqabane lakho kwaye wonwabele ukukhawuleza kokuziva ulungile endorphins etyhutyha umzimba wakho-ke sukubambeka kakhulu ekucoceni yonke into (kunye nokuzikhupha kumzuzu kwinkqubo ).

Kukulungele ukulala kwimeko yakho yendalo, emva kwesini (ulwelo lomzimba kunye nakho konke!). Ngubani owaziyo? Inokwenza nje umdlalo omninzi kwiseshoni yokulandelelana yesini sakusasa!

I-PS: Buza iqabane lakho malunga nezinto abazithandayo, nawe! Ukwabelana ngesondo kudala kwaba sisihloko esingathandekiyo, ngoko ke ayimangalisi into yokuba umntu azive engakhululekanga evakalisa imikhwa yakhe yokucoceka okanye ufundiswe ngenye indlela hayi enye.

Gcina izixhobo ezifanelekileyo

Ukuba ukungcungcutheka kuyakukhathaza okanye kukuthintela kwii-post-coitus cuddles, ngokuqinisekileyo zikho iindlela ezijikelezileyo.

Gcina ezi zinto kwigumbi lakho lokulala ukuze ubelane ngesondo ngokulula kunye nangobunzima

• Iitawuli. Beka ebhedini (okanye nakweyiphi na indawo olala nayo) ukuqinisekisa ukubila okanye olunye ulwelo lomzimba alushiye mabala.
• Wosula umntwana ongafakwanga. Ilungele ukosula umzimba emva kwesondo kunye nokususa naluphi na ulwelo lomzimba.
• Abakhuseli bematrasi. Ukuba ukhathazekile ngokubila okanye ngolunye ulwelo lomzimba olugqobhoza emashidini nakwimatrasi yakho, umkhuseli womatrasi unokudala umqobo.
• Isiporingi okanye ukutshiza komzimba. Ukuba unenkxalabo malunga nokubila, ukugcina i-deodorant okanye i-body spray esandleni kunokunceda ukuphelisa nayiphi na iphunga lesini emva kwesondo. Sukuyibeka kwilungu lakho lobuni, nangona.

Ngaphezu kwako konke, ungalibali ukugcina iglasi yamanzi kufutshane. Ngelixa kungekho mfuneko yokucoceka, konke ukubila kunye nokulahleka kolwelo ngexesha lokwabelana ngesondo kunokwenza umntu anxanwe! Kwaye abantu abathanda ukubamba kwangoko, inika esinye isizathu esincinci sokuphuma ebhedini.