Ukwenziwa kobisi lwebele
Umxholo
Ukwenziwa kobisi lwebele kulungele ukukhula kakuhle kunye nokukhula kosana kwiinyanga ezintandathu zokuqala, ngaphandle kwesidingo sokongeza ukutya komntwana ngako nakuphi na ukutya okanye amanzi.
Ukongeza ekondliseni usana kwaye utyebile kuzo zonke izondlo umntwana azidingayo ukuze akhule omelele kwaye esempilweni, ubisi lwebele lukwanazo neeseli zokhuselo emzimbeni, ezibizwa ngokuba ngamachiza omzimba, ezidlula zisuka kumama ziye elusaneni, nto leyo eyandisa ukhuseleko lomntwana ekuthinteleni kukugula ngokulula. Funda kabanzi malunga nobisi lwebele.
Loluphi ubisi lwebele olwenziwe
Ukwenziwa kobisi lwebele kuyahluka ngokweemfuno zomntwana, kugxilwe kubemi balo ngokwenqanaba lokukhula kosana. Ezinye zezinto eziphambili zobisi lwebele zi:
- Iiseli ezimhlophe zegazi kunye nezibulala-buhlungu, esebenza kumajoni omzimba omntwana, ekhusela ngokuchasene nosulelo olunokwenzeka, kunye nokunceda kwinkqubo yophuhliso lwamalungu;
- Iiproteni, inoxanduva lokusebenzisa amajoni omzimba kunye nokukhusela ii-neurons ezikhulayo;
- IiCarbohydrateUncedo kwinkqubo yokwenziwa kwe-microbiota yamathumbu;
- Iintsholongwane, ezibalulekileyo kwiinkqubo ezininzi ze-metabolic eziyimfuneko ekusebenzeni komzimba;
- Iivithamini kunye neeminerals, ezisisiseko ekukhuleni okunempilo kosana.
Ngokwenani lobisi oluvelisiweyo, ukwakheka kunye neentsuku emva kokuba umntwana ezelwe, ubisi lwebele lunokwahlulwa lube:
- Icolostrum: Lubisi lokuqala oluveliswa emva kokuba usana luzelwe kwaye luhlala luveliswa ngesixa esincinci. Sijiyile kwaye sityheli kwaye ubukhulu becala sineeproteni kunye nezibulala-ntsholongwane, kuba eyona njongo yayo iphambili kukukhusela usulelo olusana emva kokuba luzelwe;
- Inguqu yobisi: Iqala ukuveliswa ngemithamo emikhulu phakathi kweentsuku ze-7 kunye ne-21 emva kokuzalwa kwaye inexabiso elikhulu lee-carbohydrate kunye namafutha, ethanda ukukhula okunempilo kosana;
- Ubisi oluvuthiweyo: Iveliswa ukusuka kumhla wama-21 emva kokuba usana luzelwe kwaye inezinto ezizinzileyo, ezinomxube weeproteni, iivithamini, izimbiwa, amafutha kunye neecarbohydrate.
Ukongeza kokwahluka ekubunjweni, ubisi lwebele nalo luya kuguqulwa ngexesha lokuncancisa, kunye nenxalenye engaphezulu yolwelo ekhutshelwa i-hydration kwaye, ekugqibeleni, ityebile ukondla.
Zazi izibonelelo zokuncancisa.
Ukwakhiwa kwezondlo zobisi lwebele
| Izixhobo | Ubungakanani kwi-100 ml yobisi lwebele |
| Amandla | 6.7 iikhalori |
| Iiproteni | 1.17 g |
| Amafutha | 4 g |
| IiCarbohydrate | 7.4 g |
| Vitamin A | 48.5 mcg |
| Vitamin D | 0.065 mcg |
| Vitamin E | 0.49 mg |
| Vitamin K | 0.25 mcg |
| Vitamin B1 | 0.021 mg |
| Vitamin B2 | 0.035 mg |
| Vitamin B3 | 0.18 mg |
| Vitamin B6 | 13 mcg |
| B12 ivithamini | 0.042 mcg |
| Ifolic acid | 8.5 mcg |
| Vitamin C | 5 mg |
| Ikhalsiyam | 26.6 mg |
| IPhosphor | 12.4 mg |
| Magnesium | 3.4 mg |
| Intsimbi | 0.035 mg |
| Selenium | 1.8 mcg |
| Izinki | 0.25 mg |
| Potassium | 52.5 mg |
Iimpapasho Ezinomdla
Ngaba ioyile yeCoconut inokunyanga inkwethu?
