Acai ukutyeba? Ulwazi olunesondlo kunye neendlela zokupheka ezinempilo

Umxholo

• Itheyibhile yolwazi ngesondlo
• 5 iindlela zokupheka ezinempilo
• 1. I-Açaí enegranola kwisitya
• 2. I-Açaí yobisi inyikima
• 3. I-Açaí eneyogathi kunye negranola
• 4. I-Açaí ene-strawberry kunye nokhilimu omuncu

Xa isetyenziswe ngohlobo lwempuphu kwaye ngaphandle kokongezwa kweswekile, i-açaí ayityebisi kwaye isenokuba yinto elungileyo yokongeza kwisondlo esifanelekileyo kunye nokutya okunesondlo. Kodwa oko akuthethi ukuba inokusetyenziswa ngokugqithileyo, kuba ukuba iyayenza, iya kukhokelela kukonyuka okukhulu kwenani leekhalori ezingenisiweyo, ukuthanda ukuzuza ubunzima. Ukongeza, okunye ukutya okunekhalori ephezulu, njengobisi olungumgubo, isiraphu ye-guarana okanye ubisi olujiyileyo, umzekelo, akufuneki ukongezwa kwi-açaí.

Ke, i-açaí kufuneka ithathelwe ingqalelo njengehlakani elisempilweni kwinkqubo yokuhla kwesisindo xa isetyenziswe ngokuchanekileyo. Kungenxa yokuba, ukuba isetyenziswe ngendlela eyiyo, i-açaí iyanceda ukunciphisa imvakalelo yendlala, iphucula ukusebenza kwamathumbu kwaye inike amandla amaninzi, anceda ukugcina kugxilwe ekutyeni nakwisicwangciso sokuzilolonga.

Jonga ezinye izibonelelo zempilo zokutya i-açaí.

Itheyibhile yolwazi ngesondlo

Le theyibhile ilandelayo ibandakanya ukwakheka kwesondlo kwi-100 g yendalo açaí kwaye ngaphandle kokongezwa kwezinye izinto.

Kubalulekile ukuba ukhumbule ukuba ubume besondlo se-açaí bunokwahluka, kuba kuxhomekeke kwimeko apho isiqhamo besikhuliswa khona, kunye nakwizithako ezinokongezwa kwimpuphu eqanduselweyo.

5 iindlela zokupheka ezinempilo

Ezinye iindlela zokupheka ezisempilweni zokusebenzisa i-açaí zezi:

1. I-Açaí enegranola kwisitya

Izithako:

• I-200 g ye-açaí pulp ilungele ukusetyenziswa
• I-100 ml yesiraphu ye-guarana
• 100 ml yamanzi
• Ibhanana enye encinci
• 1 icephe yegranola

Imo yokulungiselela:

Beat the açaí, guaraná kunye ne-banana kwi-blender de ufumane umxube ofanayo. Beka isikhongozeli uthathe kwangoko emva koko okanye gcina umxube olungele ukugcinwa kwisikhenkcezisi okanye kwisikhenkcezisi ukuze usisebenzise ngelinye ixesha.

Unokufumana igranola esele ilungile kwintengiso, kodwa unokwenza nomxube wakho ekhaya ngeoats, iidiliya, isesame, amandongomane kunye nembewu yeflakisi, umzekelo. Jonga iresiphi emangalisayo yegranola ekhanyayo.

2. I-Açaí yobisi inyikima

Izithako:

• I-250 g ye-açaí pulp ekulungele ukusetyenziswa
• 1 indebe yenkomo okanye ubisi lweamangile okanye i-200 g yeyogathi yamaGrike

Imo yokulungiselela:

Betha yonke into kwi-blender emva koko uyithathe. Lo mxube ubungqindilili kakhulu kwaye awumnandi kakhulu kwaye ungongeza icephe eli-1 le-paçoca ecoliweyo, umzekelo.

3. I-Açaí eneyogathi kunye negranola

Izithako:

• I-150 g ye-açaí pulp ekulungele ukusetyenziswa
• I-45 ml yesiraphu ye-guarana
• 1 ibhanana
• 1 icephe lobusi
• 1 icephe yeyogathi engenanto

Imo yokulungiselela:

Betha zonke izithako kwi-blender de kube kufunyenwe umxube ofanayo.

4. I-Açaí ene-strawberry kunye nokhilimu omuncu

Izithako:

• I-200 g ye-açaí pulp ilungele ukusetyenziswa
• I-60 ml yesiraphu ye-guarana
• 1 ibhanana
• 5 amaqunube
• Iipuniwe ezi-3 zokhilimu omuncu

Imo yokulungiselela:

Betha zonke izithako kwi-blender de kube kufunyenwe umxube ofanayo.