Fumanisa ukuba zeziphi iindlela zokulwa nokuqunjelwa

Umxholo

• Unyango lokuqhinwa
• Ukuqhina kweentsana
• Ukuqunjelwa ekukhulelweni
• Unyango lwasekhaya

Ukuqunjelwa kunokulwa ngamanyathelo alula, njengokuzilolonga kunye nokutya okwaneleyo, kodwa nangokusebenzisa amayeza endalo okanye i-laxatives, ekufuneka isetyenziswe njengokuyalelwa ngugqirha.

Nangona kunjalo, ukusetyenziswa kwalo naliphi na iyeza lokuqhinwa, kubandakanya amayeza endalo, kuhlala kuyingozi kwaye kufanele ukwenziwa kuphela njengecebo lokugqibela, kuba umzimba unokuziqhelisa amayeza, uyeke ukusebenza wedwa. Ngale ndlela kwaye ukunqanda oku, kucetyiswa ukunyanga nokukhusela ukuqhina kukutya imifuno, imifuno, iziqhamo, iimbewu ezityebileyo kwimicu efana ne-chia yonke imihla, usele malunga ne-2 yeelitha zamanzi ngosuku kwaye wenze umthambo rhoqo. Funda nzulu malunga nento oyenzayo ukulawula ukuqunjelwa.

Unyango lokuqhinwa

Xa ukuqhina kungasombululwa ngokutya nokwenza izinto zomzimba, ugqirha unokucebisa ukuba kusetyenziswe amanye amayeza, anje ngala:

• Ukucoca iLacto;
• Dulcolax;
• ILactuliv;
• IMinilax;
• UAlmeida Prado 46;
• Indalo;
• IFiberMais;
• ILaxol.

La machiza angabonakaliswa ngugqirha ukulungiselela ukuququzelela ukuphuma kwesitulo kunye nokukhuthaza ukukhutshwa ngokukhawuleza kwamathumbu. Ukongeza, kwimeko yamayeza endalo, anje ngeAlmeida Prado, eNaturetti, iFiberMais kunye neLaxol, iziphumo ebezingalindelekanga zincinci. Kubalulekile ukuba la mayeza asetyenziswe njengokuyalelwa ngugqirha kwaye kuphela xa kufanelekile.

Ukuqhina kweentsana

Amayeza e-laxative akufuneki asetyenziselwe ukunyanga ukuqhinwa emntwaneni okanye emntwaneni, njengoko etsala amanzi amaninzi emzimbeni, anokubangela ukuphelelwa ngamanzi emzimbeni. Ke ngoko, ukunyanga ukuqhina kosana kufuneka ubhenele kumayeza asekhaya njengejusi yeorenji okanye iplamu emnyama eyomileyo.

Ukuqunjelwa ekukhulelweni

Unyango lokuqunjelwa ngexesha lokukhulelwa kufuneka lusetyenziswe kuphela xa amanye amayeza asekhaya engasebenzi. Ukongeza, ukusetyenziswa kwayo kufuneka kwenziwe kuphela phantsi kokumiselwa ngugqirha wokubelekisa ohamba nokukhulelwa.

Ke, ukunyanga ukuqhina xa ukhulelwe kubalulekile ukuba usele malunga ne-2 yeelitha zamanzi ngosuku, utye ukutya okutyebileyo kwifayibha efana ne-All-Bran cereal, ikhaphetshu, isesame, iapile okanye iziqhamo ezinomdla, umzekelo kwaye uhambe malunga no-2 ukuya ku Amaxesha ama-3 ngemini.

Unyango lwasekhaya

Unyango lwasekhaya lokuqhinwa lwenziwa ngokusetyenziswa kokutya okutyebileyo kwifayibha, njengoko kukhuthaza ukusebenza kwamathumbu kwaye, ngenxa yoko, ukuphuma kwelindle. Olunye ukhetho kunyango lwasekhaya lokuqhinwa yipapaya smoothie eneyogathi kunye neflakisi, iiplamu ezimnyama kunye nejusi yeorenji enepapaya. Nantsi indlela yokulungisa amayeza asekhaya okuqunjelwa.

Ukuba umntu uyazilandela zonke ezi ngcebiso kwaye uhlala ejijekile, kucetyiswa ugqirha, kuba kusenokubakho iingxaki zamathumbu ezibi kakhulu.

Fumanisa ukuba wenzeni xa usiya kuqunjelwa ngokubukela le vidiyo ilandelayo: