Izibonelelo zoCinezelo lweSitokisi seVaricose Veins

Umxholo

• Kutheni le nto kufuneka usebenzise iisokisi zokucinezelwa
• Uyisebenzisa njani iisitokisi
• Uphando
• Uyikhetha njani inqanaba lokucinezela elifanelekileyo
• Indlela yokukhetha ubungakanani obufanelekileyo
• Ungazikhathalela njani iisokisi zokucinezelwa

Iimpawu ze-Varicose vein

Iingxaki ezinxulumene nomthambo ziba yenye yeemeko ezingapheliyo eMelika.

Malunga neepesenti ezingama-40 zabemi base-US banokuchaphazeleka ngenxa yokungoneliseki kwemithambo-luvo engapheliyo, imeko enokuthi ikhokelele kwimicimbi ebaluleke ngakumbi, kubandakanya imithambo ye-varicose. Ukuba unesifo esinganyangekiyo semithambo, uhlala unemilenze enzima kunye namaqatha adumbileyo ekupheleni kosuku. Unokufumana iintlungu okanye iintlungu zasebusuku emilenzeni yakho.

Ezi mpawu zenzeka xa izivalo zemithambo yakho zonakala, kwaye kuye kube nzima ukuba igazi linyuse imilenze yakho liye entliziyweni yakho ngokuchasene nomxhuzulane. Igazi ke liyaqala ukudibanisa ngeenxa zonke emaqatheni nakumathole akho. Ngexesha, ukungasebenzi kakuhle kungakhokelela kwimithambo ye-varicose-ejijekileyo, emithanjeni efana nentambo yombala oluhlaza okwesibhakabhaka okanye omfusa, ebonakalayo phantsi kolusu lwakho.

Ukuba iimeko ezinobungozi kunye neempawu ezinxulumene nazo zichaphazela, ukunyanzeliswa kwesitokisi kunokunceda.

Kutheni le nto kufuneka usebenzise iisokisi zokucinezelwa

Ukucinezelwa kwesokisi (okanye iikawusi) luhlobo olukhethekileyo lwe-hosiery e-elastic exhasa ukujikeleza kwegazi okunempilo kwaye inceda ukuthintela iimeko ezahlukeneyo zempilo, kubandakanya:

• ukungabikho komzimba okungapheliyo
• imithambo yesigcawu
• Imithambo yegazi

Uxinzelelo olubekwa ngala masokisi emaqatheni nasemilenzeni luxinzelela imithambo yomhlaba kunye nemithambo, inceda iivevini zomthambo ukuba zisebenze ngokufanelekileyo negazi libuyele entliziyweni yakho ngaphandle kwezithintelo.

Uyisebenzisa njani iisitokisi

Kubaluleke kakhulu ukubeka iisokisi zokucinezelwa kusasa, ngaphambi kokuba wehlise imilenze yakho kwaye uphume ebhedini.

Ukulala kwindawo ethe tyaba kwenza iivevini zakho zemithambo zisebenze ngokukuko kunokuba uhleli okanye umile. Kwimeko ethe nkqo, amandla omxhuzulane akhaba kunye nokuhamba kwegazi kuyekiswa ngenxa yezivalo ezonakalisiweyo. Yiyo loo nto amaqatha akho kunye namathole ahlala evakalelwa kusasa, kwaye adumbe kwaye abe nzima njengoko imini iqhubeka.

Ukubeka iisokisi zokucinezelwa kusasa kuya kugcina iipavini zikwindawo elungileyo yokuxhasa ukujikeleza kwegazi okusempilweni kwimilenze yakho emini.

Ukuba sele uphuhlisile imeko enxulumene nomthambo, iisokisi zokucinezelwa zinokunceda ukunciphisa iimpawu ezinje:

• amaqatha adumbile
• imilenze enzima okanye ebuhlungu
• ukudinwa neentlungu
• imilenze engenakuphumla
• ukutyiwa ebusuku

Uphando

Ukucinezelwa kwesitokhwe kunokunika izibonelelo ezininzi, ngakumbi kwiimeko ezenza mandundu iimeko ezinje ngezi:

• ukuma ixesha elide okanye ukuhlala
• ukuhamba ngenqwelomoya ende okanye ngezinye iindlela zothutho ezinamagumbi omlenze alinganiselweyo
• ukukhulelwa

Kuboniswe ukuba isitokhwe sokucinezelwa kwethole ubude bunokunciphisa okanye kuthintele ukudumba kwangokuhlwa. Abaphandi bacebisa ukuba abantu abahleliyo okanye abema ixesha elide emsebenzini wabo kufuneka banxibe iisokisi zokucinezelwa.

Uyikhetha njani inqanaba lokucinezela elifanelekileyo

Kuya kufuneka usoloko uthetha nogqirha wakho ukufumana ingcebiso malunga nenqanaba elifanelekileyo lokucinezela. Kukho amanqanaba amane aphambili oxinzelelo:

• Uxinzelelo oluncinci, ekufuneka isetyenzisiwe ukuba une-venous insufficiency engapheliyo yokuxhasa ukuhamba kwegazi okusempilweni ukuze imilenze yakho izive ilula
• Ukunyanzeliswa okuphakathi, Esebenza ngakumbi kwaye ihlala icetyiswa xa ufumana iimpawu zesigcawu okanye imithambo ye-varicose
• ukuqina kunye nokuqina okuthe kratya, ezicetyiswa ngugqirha kwiimeko ezinobuzaza zezifo ezinobungozi, kubandakanya i-vein thrombosis, izilonda zomlenze kunye ne-edema ye-lymphatic

Indlela yokukhetha ubungakanani obufanelekileyo

Ukukhetha ubungakanani obufanelekileyo besitokhwe sokucinezelwa kubalulekile ukuze uzive ukhululekile kangangoko kwaye uzisebenzise zonke izibonelelo ze-hosiery e-elastic. Ukuqinisekisa ulingano olufanelekileyo, kuya kufuneka uthathe imilinganiselo. Nazi iingcebiso ezimbalwa:

• Thatha imilinganiselo yemilenze yakho ngaphambi kokuba uphume ebhedini kusasa okanye wehlise imilenze yakho.
• Kwiikawusi ezifikelela emadolweni, linganisa eyona ndawo imxinwa yamaqatha akho kunye nenxalenye ebanzi yamathole akho. Emva koko hlala ebhedini yakho, ubeke iinyawo zakho emgangathweni kwaye uguqe ngamadolo ukuze imilenze yakho yenze i-90-degree angle. Thatha umlinganiso phakathi kwedolo eligobileyo lomlenze ngamnye kunye nomgangatho.
• Kwisitokhwe esiphakamileyo samathanga, qala ngokufana nokuthatha imilinganiselo yeesokisi eziphakamileyo emadolweni. Qhubeka ngokuma ulinganise amathanga akho phantsi kweempundu zakho. Okokugqibela, linganisa umgama phakathi kweempundu zakho nasemgangathweni.

Ukuthatha le milinganiselo ngamanye amaxesha kunokuba yinkohliso, ke ungoyiki ukucela uncedo okanye uthethe nogqirha wakho xa ungathandabuzeki.

Ungazikhathalela njani iisokisi zokucinezelwa

Ukunyamekela ngokufanelekileyo izitokisi zakho zokucinezela akunzima. Kodwa kukho izinto ezimbalwa ekufuneka uzigcine engqondweni ukuze zibenze bahlale ixesha elide ngangokunokwenzeka ngaphandle kokuphulukana namandla kunye nezibonelelo:

• Sebenzisa amanzi obushushu okanye abandayo.
• Hlamba izandla isitokhwe sakho endaweni yokusebenzisa umatshini wokuhlamba impahla.
• Sukusebenzisa isithambisi selaphu - isepha kuphela okanye isepha engenabulali.
• Ungaze usebenzise isomisi. Hlanganisa izitokisi zakho ukuze zome endaweni yoko.

Iisokisi zokunyanzelwa kunye neestokisi azinakuhlala zithintela imithambo ye-varicose ekuphuhliseni. Nangona kunjalo, banokusebenza njengesixhobo esikhulu sokuxhasa ukuhamba kwegazi okusempilweni kunye nokugcina iimpawu ezixhalabisayo, ingakumbi xa zinxitywe ixesha elide.

Kuya kufuneka usoloko uxoxa usebenzisa isitokhwe soxinzelelo kunye nogqirha wakho.