Yintoni enokubangela ukunciphisa umzimba ngokukhawuleza (kwaye okungalindelekanga)

Umxholo

• Izizathu ezinokubangela
• 1. Kubantu abadala
• 2. Ngexesha lokukhulelwa
• 3. Emntwaneni
• Njani na isifo
• Ukukhathazeka nini

Ukwehla kobunzima kufanele kube ngumcimbi wokukhathazeka xa kusenzeka ngokungacwangciswanga, ngaphandle komntu oqondayo ukuba uncipha emzimbeni. Ngokubanzi, kuyinto eqhelekileyo ukunciphisa umzimba emva kwezigaba zoxinzelelo, njengokutshintsha kwemisebenzi, ukuqhawula umtshato okanye ukuphulukana nomntu omthandayo.

Nangona kunjalo, ukuba ukwehla kobunzima akuhambelani nezi zinto okanye ukutya okanye ukonyuka komzimba, kufuneka kufunwe ugqirha ukuvavanya unobangela wengxaki, onokuthi ubangelwe sisifo se-thyroid, isifo seswekile, isifo sephepha okanye umhlaza.

Izizathu ezinokubangela

Ngokubanzi, xa ukulahleka kobunzima obungenanjongo kwenzeka ngaphandle kwesizathu, kusenokwenzeka ngenxa yeenguqu zesisu, izifo zemithambo-luvo, iingxaki ze-thyroid, ezinje ngehyperthyroidism, isifo esinganyangekiyo semiphunga kunye nezifo ezosulelayo, ezinjengesifo sephepha kunye noGawulayo, umzekelo. Ukongeza, inokubangelwa sisifo seswekile, iingxaki zengqondo ezinje ngoxinzelelo, ukusetyenziswa gwenxa kotywala okanye iziyobisi kunye nomhlaza.

Ukuncipha komzimba kunokuba nezizathu ezithile ngokobudala bomntu kunye neemeko ezinxulumene nazo, ezinje:

1. Kubantu abadala

Ukwehla kobunzima ngexesha lokuguga kuthathwa njengesiqhelo xa kucotha, kwaye kuhlala kunxulunyaniswa nokungabikho komdla, ukutshintsha incasa okanye ngenxa yeziphumo ebezingalindelekanga zamayeza. Esinye isizathu esiqhelekileyo sisifo sengqondo esixhalabisayo, esenza ukuba abantu balibale ukutya nokutya ngokufanelekileyo. Ukongeza ekunciphiseni umzimba, kuqhelekile ukuba namava okuphulukana nobunzima bemisipha kunye nethambo, elenza ukuba abantu abadala babe ethe-ethe ngakumbi kwaye babe semngciphekweni omkhulu wokuba namathambo aqhekeke.

2. Ngexesha lokukhulelwa

Ukwehla kobunzima ekukhulelweni akuyona imeko yesiqhelo, kodwa inokwenzeka ikakhulu xa umfazi okhulelweyo enesicaphucaphu kunye nokugabha ekukhulelweni kwasekuqaleni, ukusilela ukwenza ukutya okwaneleyo. Kwezi meko, kubalulekile ukudibana nengcali yesondlo ukuze wazi ukuba wenzeni kwaye kuthintelwe iingxaki ezinokuthintela ukukhula komntwana, njengoko kulindeleke ukuba umntu okhulelweyo osempilweni onobunzima obuqhelekileyo anyuke nge-10 ukuya kwi-15 kg ngexesha ukukhulelwa konke.

3. Emntwaneni

Ukwehla kobunzima kuqhelekile kwiintsana ezisandul 'ukuzalwa, ezihlala zilahla ukuya kuthi ga kwi-10% yobunzima bomzimba wazo kwiintsuku ezili-15 zokuqala zobomi, ngenxa yokugxothwa kolwelo ngomchamo kunye nelindle. Ukusukela ngoko ukuya phambili, kulindeleke ukuba usana lonyuke malunga ne-250 g ngeveki ukuya kuthi ga kwiinyanga ezi-6 kwaye luya kuhlala lonyusa ubunzima kunye nokuphakama njengoko ekhula. Ukuba oku akwenzeki, kubalulekile ukuba umntwana abekwe esweni rhoqo ngugqirha wabantwana ukuze kungabikho zinguqu kwinkqubo yophuhliso.

Njani na isifo

Kubalulekile ukwazi unobangela wokulahleka kobunzima ukuze ugqirha abonise olona nyango lufanelekileyo kwaye, ngenxa yoko, kunokwenzeka ukuthintela iingxaki. Ke ngoko, ukufumanisa unobangela wokuphulukana nobunzima, ugqirha kufuneka avavanye iimpawu ezichaziweyo kunye noku-odola kuvavanyo ngokwezikrokro, ezinje ngegazi, umchamo kunye nokuvavanywa kwesitulo, imaging resonance imaging okanye i-X-ray yesifuba, eqhubeka nophando ngokweziphumo ezifunyenweyo .

Ngokubanzi, ugqirha oqhelekileyo okanye ugqirha wosapho ngugqirha wokuqala ekufuneka kuboniswene naye kwaye kuphela emva kweziphumo zeemviwo abanokuthi babenakho ukumisela ingcali ngokwesizathu sengxaki, njenge-endocrinologist, ugqirha wezifo zengqondo okanye oncologist, umzekelo.

Ukunceda ukuvavanya unobangela wengxaki, jonga iimpawu kunye neempawu ezinokubonisa umhlaza.

Ukukhathazeka nini

Ukwehla kobunzima kuyakhathaza xa umguli ngempazamo ephulukana nama-5% obunzima bomzimba kwisithuba seenyanga ezi-1 ukuya kwezi-3. Kumntu onama-70 kg, umzekelo, ilahleko iyakhathaza xa ingaphezulu kwe-3.5 kg, kwaye emntwini onama-50 kg, inkxalabo ifika xa ephulukana nenye i-2.5 kg engacwangciswanga.

Ukongeza, kuya kufuneka uyazi imiqondiso efana nokudinwa, ukungabinamdla wokutya, utshintsho kumanqanaba okusebenza kwamathumbu kunye nokonyuka kokuxhaphaka kosulelo olufana nomkhuhlane.