Indlela yokujongana nokuHanjiswa kokuHamba

Umxholo

• Kutheni le nto isenzeka?
• Unyango lwasekhaya
• Sela amanzi
• Yitya ifayibha
• Iphakethe yefayibha izongezo
• Zama izitya zokuthambisa
• Cinga nge-osmotic
• Sebenzisa i-laxative evuselelayo ukuba ezinye iindlela ziyasilela
• Yenza i-enema
• Yiya kwendalo
• Unyango
• Uthintelo
• Uza kuthetha nini nogqirha
• Umgca wezantsi

Ukuqhina kohambo, okanye ukuqhina kweholide, kwenzeka xa ngequbuliso uzifumanisa ukuba awukwazi ukuphosa ngokungqinelana neshedyuli yakho yesiqhelo, nokuba yeyosuku okanye ezimbini okanye nangaphezulu.

Ukuqunjelwa kunokwenzeka ngezizathu ezininzi, ukusuka kutshintsho olukhawulezileyo kwindlela otya ngayo okanye ukuzilolonga ukuya kutshintsho lomzimba olusuka kwiimeko ezithile zempilo. Kufanelekile ukucinga ngezi zinto zinokwenzeka xa ngequbuliso ungakwazi ukuya kwinombolo yesibini.

Kodwa ukuqhina kokuhamba kuqhelekile emva kohambo olude ngenxa yazo zonke ezi zizathu. Xa uhamba, ukutya kwakho kuhlala kuphazamiseka, kwaye ukuhlala phantsi iiyure ngexesha kunokucothisa izinto emathunjini akho.

Qho ngonyaka ngaphezulu kwe-4 yezigidigidi zabantu abathatha iinqwelomoya. Kwaye oko akubandakanyi bonke abahambi kuhambo lwendlela kunye nokukhwela uloliwe.

Ke awukude wedwa ekubeni unamava empembelelo yokuhamba. Kodwa kuninzi onokukwenza ukuyinyanga emva kokuba yenzekile kwaye uyithintele ukuba ingaze yenzeke kwasekuqaleni.

Makhe singene ekubeni kutheni kusenzeka, ukuba unganyanga njani kwaye uthintele ukuqhina kokuhamba, kwaye xa kufuneka ubonane nogqirha wakho ngalo.

Kutheni le nto isenzeka?

Ukuhamba kwamathumbu kujongeka kwahlukile kuye wonke umntu. Abanye banokuthi baphinde baphinde baphinde ngemini, ngelixa abanye banokuziva kuphela isidingo sokuya rhoqo kwiintsuku ezimbalwa.

Kodwa kubalulekile ukugcina umkhondo wokuhamba kwamathumbu akho ukuze ukwazi ukubona xa uqunjelwe. Nasi isikhokelo ngokubanzi sokwazi xa uqunjelwe:

• Uthoba poop ngaphantsi kwesithathu ngeveki.
• Iipopu zakho zomile kwaye zilukhuni.
• Kuya kufuneka utyhale okanye uxinzelele.
• Amathumbu akho asagcwele okanye adumbile nasemva kokuba ukhuphe poop.
• Ujongene nokucinywa kwamacangca.

Ke yintoni kanye kanye ebangela ukuba yenzeke lento?

Ukuhamba rhoqo kwamathumbu akho kubotshelelwe kwizinto ezininzi, kubandakanya:

• xa usitya
• utya ntoni
• xa ulele
• xa usenza umthambo
• ingaba isempilweni kangakanani na ibacteria yakho
• yeyiphi imeko okuyo

Zonke ezi zinto zinokuchaphazela ixesha lokususwa kolwelo kunye nezihlunu zemisipha kwikholoni yakho.

Njengoko inkunkuma idlula kwikholoni, kususwa ulwelo olusuka emathunjini amancinci, kunye nezivumelwano zezihlunu zokutyhala inkunkuma eseleyo kwi-rectum yakho ukuze ikhutshwe.

Kodwa eli xesha lixhomekeke kakhulu kwindlela yakho yokuphila. Utshintsho olukhawulezileyo kukutya okanye inqanaba lomsebenzi unokutshintsha indlela oziphatha ngayo ikholoni.

Ukusela amanzi amancinci, umzekelo, kunokubangela ikholoni yakho ukuba ifunxe ukufuma okungaphezulu kwenkunkuma yakho, iyenze yome.

Kwaye utshintsho olwenzekayo ekubambeni kwemisipha, njengokutya nokusela, kunokubambezela ukucothana kwaye kuyenze ithathe ixesha elide ukuba idlule.

Oku kubangela ukuba kube nzima, komile, izitulo ezinokubambeka kwikholoni yakho, zikhokelela ekuqunjelweni.

Unyango lwasekhaya

Nazi ezinye iindlela zonyango zokuqunjelwa onokuzama ngazo xa usendleleni okanye emva kokuba ufike ekhaya kuhambo kwaye ungekho rhoqo:

Sela amanzi

Qinisekisa ukuba usela ubuncinci ubunzima bomzimba wakho kwii-ounces zolwelo okanye nangaphezulu suku ngalunye. Ukuhamba ngebhotile yamanzi enokuphinda isebenze kwaye ufumane izikhululo zokugcwalisa kwizikhululo zeenqwelo moya okanye kwizikhululo zikaloliwe.

Yitya ifayibha

Yiza nokutya okutyayo okanye ukutya okutyebileyo kwifayibha ukuze ufumane ama-25 ukuya kuma-30 amagremu efayibha ngosuku. Zama iziqhamo ezomisiweyo kunye nemifuno ephantsi kwiswekile eyongeziweyo, okanye kwimigca yefayibha kunye nomxube wendlela.

Kodwa khumbula kufuneka usele ulwelo olwaneleyo ukuze ifayibha ibe nefuthe elihle. Ukuba utya nje ifibre ngakumbi kwaye awongezi ngolwelo olongezelelekileyo, unokuphelisa ukuqunjelwa kunye ne-gassy.

Iphakethe yefayibha izongezo

Izongezo zefiber-njenge-psyllium (Metamucil) kunye ne-calcium polycarbophil (i-FiberCon) -inokunceda ukungcola ukuhamba ngamathumbu akho.

Zama izitya zokuthambisa

Sebenzisa i-stool softener ngaphambi kokuba uphume kwi-flight ende okanye uhambo. Oku kunokukunceda ungcungcuthekise rhoqo okanye ngokulula ngokwenza isitulo sithambe kwaye kube lula ukugqithisa ngokufuma kwendalo kwamathumbu. Zama i-stool stool softener njenge-docusate sodium (Colace).

Cinga nge-osmotic

Yiza ne-osmotic ukunceda ikholoni yakho ivelise ulwelo oluninzi. Oku kubandakanya ngaphezulu kwe-counter-counter (OTC) i-osmotic enjenge-magnesium hydroxide (Ubisi lweMagnesia) kunye ne-polyethylene glycol (Miralax).

Sebenzisa i-laxative evuselelayo ukuba ezinye iindlela ziyasilela

I-laxative evuselelayo, enje nge-sennosides (i-Ex-Lax) okanye i-bisacodyl (i-Dulcolax), inokunceda amathumbu akho ukuba abe nemisipha. Nangona kunjalo, ukusebenzisa izikhuthazi rhoqo kunokuba kufanelekile kunokwenza ikholoni yakho ixhomekeke kwi-laxatives ukuze isebenze okanye ukuba ayizizo i-fiber laxatives.

Yenza i-enema

Sebenzisa i-enema elungiselelwe ukuthengisa (njengeFleet) okanye i-glycerin suppository kwi-rectum yakho ukukhuthaza ukuhamba kwamathumbu.

Yiya kwendalo

Zama ukusela into yokuthambisa yendalo emathunjini akho, njengeoyile yamaminerali.

Unyango

Nazi ezinye iindlela zonyango ezinokubakho xa umntu engahambi emva kweentsuku ezimbalwa:

• Amayeza azisa amanzi emathunjini akho ukunyanga ukuqhina okungapheliyo. Amayeza amiselweyo anjenge-plecanatide (iTrulance), iLubiprostone (Amitiza), kunye ne-linaclotide (Linzess) qinisekisa ukuba amathumbu akho anezinto ezaneleyo zokunceda umbungu uhambe kuwo ngokulula.
• I-Serotonin 5-hydroxytryptamine 4 receptors. La mayeza, anje nge-prucalopride (i-Motegrity), angenza kube lula ukuba i-poop idlule kwi-colon.
• Ukusebenza ngokujikelezileyo kwi-opioid receptor antagonists (PAMORAs). Ukuqunjelwa kunokuba nzima kakhulu ukuba uthatha amayeza athile entlungu, afana neeopioid, ngelixa uhamba. IIPAMORA Njenge-methylnaltrexone (i-Relistor) kunye ne-naloxegol (Movantik) inokulwa nale miphumela yeyeza.
• Ugqirha kuthintelo okanye iibhloksi Oku kukuthintela ekungcoliseni ukungcola kunokufuna ukuhlanjululwa okanye ukususwa. Kwiimeko ezinzima, unokufuna ukuba inxenye yekholoni yakho isuswe ukunciphisa ukubakho kweebhloko okanye izithintelo.

Uthintelo

Nazi ezinye iingcebiso zokuthintela ukuqhina xa useluhambeni:

• Zama ukugcina ukutya okuqhelekileyo, ukulala kunye nokuzilolonga xa useluhambeni. Yitya ukutya okufanayo ngamaxesha afanayo kwaye uzame ukulala ngamaxesha akho aqhelekileyo.
• Nciphisa okanye uphephe i-caffeine okanye utywala ngexa useluhambeni, njengoko ezi zinokukwenza ukuba unciphe emzimbeni kwaye wandise umngcipheko wokuqhinwa.
• Gwema amashwamshwam okanye izidlo ezinokunciphisa ukushukuma kwamathumbu. Oku kubandakanya inyama ephekiweyo, inyama eqeshiweyo, itshizi, kunye nobisi.
• Yitya amashwamshwam kunye neprobiotic ukunceda ukukhuthaza ukukhula kweebhaktheriya ezinempilo ukuba zibe nokuhamba rhoqo, okunempilo kokuhamba kwamathumbu. Unokufuna ukuqala ukwenza oku kwiintsuku ezimbalwa ngaphambi kokuba uhambe ukuze intsholongwane ibe nexesha lokukhula.
• Qaphela ukutya ukutya okutsha kwiindawo ohamba kuzo. Amazwe ahlukeneyo aneendlela ezahlukeneyo zokupheka ezinokuchaphazela ukuhamba kwamathumbu ngeendlela ezingalindelekanga.
• Zama ukuhlala usebenza xa useluhambeni. Cwangcisa malunga nemizuzu engama-20 yomsebenzi ngosuku (malunga nemizuzu engama-150 ngeveki). Zama ukuzolula, ukubaleka endaweni, okanye ukuya ejimini kwisikhululo seenqwelomoya okanye kwisixeko ohlala kuso.
• Yiya poop nje ukuba uziva ukulungele. Okukhona indlwane yakho ihlala ikholoni yakho, kokukhona isenokuba yomile kwaye ibenzima.

Uza kuthetha nini nogqirha

Ukuqunjelwa kuyinto eqhelekileyo xa uhamba. Kodwa kuya kufuneka ubonane nogqirha wakho ukuba uneempawu zokuqhinwa rhoqo, okanye ukuba ubunokuqunjelwa iintsuku ezimbalwa okanye iiveki kungekho mqondiso wokuba kuza amathumbu.

Nazi ezinye zeempawu ekufuneka uzilumkele oko kunokuthetha ukuba kufuneka ubone ugqirha wakho ngokukhawuleza:

• Khange ube nokuhamba kwamathumbu ngaphezulu kweveki, okanye uqunjelwe (ngamanye amaxesha amathumbu) ngaphezulu kweeveki ezi-3.
• Uziva iintlungu ezingaqhelekanga okanye ukuqina kwisisu esisezantsi.
• Kubuhlungu xa usenza poop.
• Kukho igazi kumbungu wakho.
• Ulahle ubunzima obuninzi ngaphandle kwesizathu.
• Ukuhamba kwamathumbu akho kuguquka ngesiquphe ngaphandle kokuphazamiseka okubonakalayo kwindlela otya ngayo okanye kwindlela ophila ngayo.

Umgca wezantsi

Ukuqhina kohambo kunokwenzeka kuthi sonke, nokuba kusemva kohambo olufutshane lokuya kwilizwe eliselumelwaneni okanye kwiintsuku ezininzi zokubhabha kwilizwekazi okanye elwandle.

Kodwa unokwenza okuninzi ukukhusela eyona nto imbi kakhulu ekuqhinweni kohambo kwaye uqiniseke ukuba amathumbu akho akaphoswa sisandi - zama nje ukugcina inqanaba lakho eliqhelekileyo lokutya kunye nomsebenzi ngokusondeleyo kangangoko akukhathaleki nokuba uyaphi ikhefu lakho.