Ukuziva uphelelwe ngamandla (syncope): kutheni isenzeka kwaye ungayiphepha njani

Umxholo

• Ezona zinto zixhaphakileyo zokuphelelwa ngamandla
• Ungakuphepha njani ukuphelelwa ngamandla
• Uya nini kwagqirha

Ukuphelelwa ngamandla kunokubangelwa zizinto ezininzi, ezinje ngoxinzelelo lwegazi, ukuswela iswekile yegazi okanye ukuhlala kwindawo ezishushu kakhulu, umzekelo. Nangona kunjalo, kwezinye iimeko, inokuvela ngenxa yentliziyo okanye iingxaki zenkqubo yeemvakalelo kwaye ke, kwimeko yokuphelelwa ngamandla, umntu kufuneka alale phantsi okanye ahlale phantsi.

Ukuphelelwa ngamandla, okwaziwa ngokwenzululwazi njenge-syncope, kukuphulukana nokuqonda okukhokelela ekuweni kwaye, ngesiqhelo, ngaphambi kokugqithisa iimpawu kunye neempawu, ezinje ngokuthamba, isiyezi, ukubila, ukungaboni kakuhle kunye nobuthathaka, umzekelo.

Ezona zinto zixhaphakileyo zokuphelelwa ngamandla

Nabani na angadlula, nokuba akanasifo sifunyaniswe ngugqirha. Ezinye zezizathu ezinokubangela ukuba utyhafe kubandakanya:

• Uxinzelelo oluphantsi, ngakumbi xa umntu evuka ebhedini ngokukhawuleza okukhulu, kwaye iimpawu ezinje ngesiyezi, intloko ebuhlungu, ukungalingani kunye nokulala kungenzeka;
• Ukuba ngaphezulu kweeyure ezi-4 ungatyanga, i-hypoglycemia ingenzeka, kukuswela kweswekile yegazi kunye neempawu ezibangela ukungcangcazela, ubuthathaka, ukubila okubandayo kunye nokudideka kwengqondo;
• Ukuxhuzula, ezinokuthi zenzeke ngenxa yokuxhuzula okanye ukubetha entloko, umzekelo, kwaye zibangele ukungcangcazela kwaye zibangele umntu ukuba arhuqele, aqinise amazinyo kwaye ade azikhuphe aze achame ngokukhawuleza;
• Ukusela kakhulu utywala okanye ukusebenzisa iziyobisi;
• Iziphumo ebezingalindelekanga zamayeza athile okanye ukusebenzisa amayeza ngeedosi eziphezulu, ezinje ngoxinzelelo lwegazi okanye iziyobisi ezichasene nesifo seswekile;
• Ubushushu obugqithisileyo, njengaselwandle okanye ngexesha lokuhlamba, umzekelo;
• Ibanda kakhulu, ezinokwenzeka kwikhephu;
• Ukwenza umthambo ixesha elide kwaye kakhulu kakhulu;
• I-anemia, ukuphelelwa ngamanzi emzimbeni okanye urhudo oluqatha, oko kukhokelela kutshintsho lwezondlo kunye neeminerali eziyimfuneko kulungelelwaniso lomzimba;
• Ixhala okanye uloyiko;
• Intlungu ebukhali kakhulu;
• Yibethe intloko emva kokuwa okanye ukubetha;
• Migraine, ebangela ukuba intloko ibukhali, uxinzelelo entanyeni kunye nokukhala ezindlebeni;
• Ukuma ixesha elide, ikakhulu kwiindawo ezishushu kwaye zinabantu abaninzi;
• Xa usoyika, iinaliti okanye izilwanyana, umzekelo.

Ukongeza, ukuphelelwa ngamandla kungangumqondiso weengxaki zentliziyo okanye izifo zengqondo, ezinje nge-arrhythmia okanye i-aortic stenosis, umzekelo, njengakwimeko ezininzi ukuphelelwa ngamandla kubangelwa kukucuthwa kwegazi elifikelela kwingqondo.

Olu luhlu lulandelayo luluhlu lwezona zinto zixhaphakileyo zokuphelelwa ngamandla, ngokobudala, ezinokuvela kubantu abadala, kubantu abancinci nakwabasetyhini abakhulelweyo.

Nangona kunjalo, naziphi na izizathu zokutyhafa zinokwenzeka nakweyiphi na iminyaka yobudala okanye ixesha lobomi.

Ungakuphepha njani ukuphelelwa ngamandla

Ukuba nemvakalelo yokuba uza kufa isiqaqa, kwaye abonakalise iimpawu ezinje ngokuba nesiyezi, ukuba buthathaka okanye ukungaboni kakuhle, umntu kufuneka alale phantsi, abeke imilenze yakhe kwinqanaba eliphezulu ngokunxulumene nomzimba, okanye ahlale phantsi ancike esiqwini imilenze, thintela iimeko zoxinzelelo kwaye uphephe ukuma kwindawo enye ixesha elide. Bona ezinye iingcebiso ngendlela yokwenza into xa usifa isiqaqa.

Ukongeza, ukunqanda ukutyhafa, kufuneka usele amanzi amaninzi emini, utye zonke iiyure ezi-3, kuthintele ukubonakaliswa bubushushu, ngakumbi ehlotyeni, phuma kancinci ebhedini, uhlale ebhedini kuqala kwaye urekhode iimeko zakho ezihlala zibangela ukuziva ngathi uza kufa isiqaqa, njengokutsala igazi okanye ukutofa inaliti kwaye wazise umongikazi okanye usokhemesti ngale nto.

Kubaluleke kakhulu ukunqanda ukutyhafa kuba umntu angonzakala okanye aqhekeke ngenxa yokuwa, okwenzeka ngenxa yokulahleka ngesiquphe kwengqondo.

Uya nini kwagqirha

Ngokwesiqhelo, emva kokuphelelwa ngamandla kufuneka uye kugqirha ukuze uzame ukuqonda unobangela. Kukho iimeko apho kubalulekile ukuba umntu aye kwangoko kwigumbi likaxakeka:

• Ukuba unesigulo, njengeswekile, isifo sokuwa okanye iingxaki zentliziyo;
• Emva kokwenza umthambo;
• Ukuba uyayibetha intloko;
• Emva kwengozi okanye ukuwa;
• Ukuba isiqaqa sihlala ngaphezulu kwemizuzu emi-3;
• Ukuba unezinye iimpawu ezinjengeentlungu ezibuhlungu, ukugabha okanye ukozela;
• Upasa rhoqo;
• Ukuhlanza kakhulu okanye urhudo oluqatha.

Kwezi meko isigulana kufuneka sivavanywe ngugqirha ukuze sijongwe ukuba sisempilweni na kwaye, ukuba kukho imfuneko, senze iimvavanyo ezithile ngakumbi, ezinje ngegazi okanye i-tomography, umzekelo. Jonga indlela yokulungiselela ukuskena kwe-CT.