Usebenza njani uCarrie Underwood ngexa lokukhulelwa kwakhe

Umxholo

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Ukuba uyiphosile, uCarrie Underwood uye wavusa izihloko ezimbalwa ezinxulumene nokukhulelwa kwezi nyanga zimbalwa zidlulileyo. Okokuqala, waqala ingxoxo-mpikiswano yokuchuma emva kokuba enokuthi uphoswe lithuba lakhe kubantwana abaninzi, emva koko wabhengeza ukuba ukhulelwe iintsuku kamva. Kutshanje, ubonakalisile ukuba ukhe waphunyelwa sisisu kathathu kule minyaka mibini idlulileyo. Ngokungathandabuzekiyo, khange kube lula ukuya kuthi ga ngoku. Kodwa ngoku "wenza into entle," utshilo umqeqeshi wakhe, u-Erin Oprea Ngeveki kudliwanondlebe. U-Opraa udize ukuba u-Underwood ukwazile ukuhlala esebenza ngexesha lokukhulelwa kwakhe, kwaye wanika iinkcukacha ngendlela ebeqeqeshwa ngayo.

"Sisenza imiphunga emininzi, i-squats, kunye nomsebenzi we-glute, kunye nomsebenzi omninzi wokuphanga kunye ne-hip," u-Opraa uxelele upapasho. Ucuthe ubungakanani bomsebenzi wakhe, ephepha ukutsiba kunye nokubaleka. Yintoni yena ngu wenza ntoni? "I-Sumo squats kunye nemiphunga imini yonke. Sisasebenza kunye nee-dumbbells-curls kunye noxinzelelo lwamagxa," kusho u-Opraa. Ngeveki. (Eyeleleneyo: I-4 yokutshisa amanqatha iTabata ishukuma uCarrie Underwood efunga ngaye)

Isicwangciso sakhe sokusebenza asikude kakhulu kuleyo yokukhulelwa kwakhe kokuqala. U-Underwood wasebenza no-Oprea emva xa wayekhulelwe u-Isaya, ngoku u-3. Ngokufana neli xesha ujikeleze, unqamle intshukumo ephezulu kwaye uqhubeka nokubetha iingxowa, ukwenza ukutsala kunye nokuphakamisa iintsimbi, ekhetha ukuphinda aphindaphinde ngokukhanya iintsimbi. (Inqaku elisecaleni, u-Underwood uzisika xa ephoswa ngumsebenzi-kwaye kufuneka nawe.)

Yonke into yokukhulelwa yahlukile, ke indlela ka-Underwood ayilingani kwaphela. Kodwa ukuba unayo yonke into ecacileyo kwi-doc yakho, kukhuselekile kwaye kuyanceda ukuqhubeka usebenza ngelixa ukhulelwe (ukuba nje uguqula, kwaye ungazami nantoni na ngaphandle kwesiqhelo kuwe).

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