Ngaba i-Acid Reflux ibangela ukuqunjelwa?

Umxholo

• Iziphumo ebezingalindelekanga zonyango
• Iingcebiso ngokulawula ukuqhina okunxulumene ne-PPI
• Ukutya ifayibha ngakumbi
• Ukusela amanzi ngakumbi
• Ukuzilolonga rhoqo
• Ukuthatha amayeza e-OTC
• Ezinye iindlela zonyango lwe-PPI
• Imbonakalo

Ikhonkco phakathi kwe-asidi reflux kunye nokuqunjelwa

I-Acid reflux yaziwa ngokuba yi-acid indigestion. Yimeko eqhelekileyo echaphazela phantse wonke umntu ngaxa lithile. Kwakhona kunokwenzeka ukuba i-acid reflux yenzeke kubantwana nakwishumi elivisayo.

Le meko ikhula xa i-esophageal sphincter yakho (i-LES), umsipha osebenza njengevalvu phakathi komqala nesisu sakho, uphumle okanye ungavali ngokufanelekileyo. Oku kuvumela imixholo yesisu njengeejusi ezetyisayo zokugaya ukutya ukuba zibuyele kwisisu sakho. Xa i-asidi ye-asidi iba yinto eqhelekileyo okanye engapheliyo, yaziwa ngokuba sisifo se-gastroesophageal reflux disease (GERD).

Ukunyanga i-acid reflux okanye i-GERD, ugqirha wakho unokumisela amayeza asekhaya, utshintsho kwindlela yokuphila, okanye amayeza. Amanye ala mayeza anganegalelo kwezinye iingxaki zokugaya ukutya, kubandakanya ukuqunjelwa. Ukuqunjelwa kuthetha ukuba nobunzima, intshukumo eyomileyo, okanye ukuya ngaphantsi kwamaxesha amathathu ngeveki.

Iziphumo ebezingalindelekanga zonyango

Ugqirha wakho uya kuncoma utshintsho lwendlela yokuphila kunye namayeza asekhaya njengolona nyango lokuqala lonyango lwe-acid reflux okanye iGERD.

Ukuba utshintsho lwendlela yokuphila kunye nonyango lwasekhaya aluyikukhulula i-acid reflux okanye iimpawu ze-GERD, ugqirha wakho unokukunika amayeza. Umzekelo, banokumisela iproton pump inhibitors (PPIs).

Ii-PPI ziyasebenza ekunyangeni i-GERD, kodwa ukuqhina sisiphumo secala esaziwayo.

Iingcebiso ngokulawula ukuqhina okunxulumene ne-PPI

Ii-PPI zihlala zikhethwa kunyango lwe-GERD. Banokuphilisa ulwelwesi lokuqina kunye nokunyanga iimpawu ze-GERD, kodwa banokubangela ukuqhina.

Kukho iindlela ezimbalwa zokulawula ukuqunjelwa okubangelwa zii-PPIs. Oku kubandakanya:

Ukutya ifayibha ngakumbi

Ukutya okuphezulu kwifayibha akusoloko kunegalelo kwi-reflux. Banokongeza isambuku kwisitulo sakho, sisenza ukuba kube lula ukudlula kwisitulo. Kubalulekile ukongeza ifayibha kancinci ukuphepha iziphumo ebezingalindelekanga ezifana negesi kunye nokuqunjelwa.

Imizekelo yokutya okunesinga eliphezulu ibandakanya:

• izonka zengqolowa epheleleyo
• iziqhamo ezintsha
• imifuno

Ukusela amanzi ngakumbi

Yandisa inani lamanzi osela yonke imihla. Ukuba awunazo izithintelo ezinamanzi ezinxulumene nempilo yakho, ukusela amanzi ngakumbi kunokusebenza nefayibha ukwenza isitulo sakho kube lula ukusidlula.

Ukuzilolonga rhoqo

Ukuzivocavoca kukhuthaza ukuhamba kwamathumbu, okukunceda ukuba udlule isitulo. Cwangcisa malunga nemizuzu engama-150 yokuzilolonga ngokulinganayo veki nganye, usukelo lwemizuzu engama-30 ngosuku ubuncinci kahlanu ngeveki. Zama ukuhamba, ukuqubha, okanye ukuhamba ngebhayisikile.

Kuhlala kungcono ukuba uthethe nogqirha wakho ngaphambi kokuba uqalise irejimeni yomthambo.

Ukuthatha amayeza e-OTC

Zininzi iintlobo zamayeza okuqunjelwa onokuzithenga kwikhawuntara:

• Izidambisi yenza isitulo kube lula ukudlula. Imizekelo ibandakanya i-senna (i-Fletchers Laxative) kunye ne-polyethylene-glycol-3350 (GIALAX).
• Izithambisi zesitulo thambisa isitulo esinzima. Umzekelo yi-docusate (Dulcolax).
• Izibonelelo zefiber yongeza ubuninzi kwisitulo.
• I-laxatives ekhuthazayo yenze ukuba amathumbu akho angene kwisivumelwano kwaye uhambise ngakumbi isitulo. Imizekelo ibandakanya i-sennosides (Senokot).

La mayeza ayenzelwanga ukuba uwathathe rhoqo, kodwa xa uqunjelwe. Ukuba unesifo esinganyangekiyo, xoxa nogqirha wakho. Banokumisela unobangela kwaye bamisele unyango olufanelekileyo.

Abanye abantu banokusebenzisa iiprobiotic ezinje nge IBifidobacterium okanye ILactobacillus. Uphando olulinganiselweyo luyafumaneka ukuxhasa iprobiotic njengonyango olusebenzayo lokuqhinwa.

Ezinye iindlela zonyango lwe-PPI

Ukongeza kwiinguqulelo ezithile zendlela yokuphila kunye neyeza ezingaphaya kwekhawuntare (OTC), kukho ezinye iinguqulelo onokuzenza.

• Kuphephe ukunxiba iimpahla ezikungqongileyo. Ukunxiba iimpahla ezixineneyo kunokunyanzela i-asidi inyuke, kube negalelo kwi-reflux. Ukunxiba iimpahla ezimnandi nezingenaxhala kunokunceda ukugcina oku kungenzeki.
• Hlala phezulu ubuncinci iiyure ezintathu emva kokuba ugqibile ukutya. Oku kunokunceda ukugcina i-asidi ekuphindaphindeni.
• Lala ngekona encinci. Gcina umzimba wakho ongaphezulu malunga nee-intshi ezi-6 ukuya kwezi-8 ngaphezulu. Ukuphakamisa ibhedi yakho ngeebhloko kunokunceda.
• Yeka ukutshaya. Oku kuya kunceda ukunciphisa iimpawu zakho. Kunjalo ke nangokuphepha ukutshaya.
• Kuphephe ukutya okuthile neziselo. Oku kubandakanya ukutya okuqholiweyo okanye okunamafutha, itshokholethi, utywala, kunye neziselo eziqukethe icaffeine. Zonke ezi zinto zinokwenza ukuba i-acid reflux yakho ibe mandundu.

Amayeza e-OTC anyanga i-asidi ye-asidi ibandakanya ii-antacids, ezinceda ukunciphisa iasidi engaphezulu kwesisu. Imizekelo ibandakanya:

• i-aluminium-hydroxide-magnesium-hydroxide-simethicone (Maalox)
• calcium carbonate (Tums)
• dihydroxyaluminum sodium (IiRolaids)

Olunye uhlobo lwamayeza ekuthiwa yi-H2 blockers linciphisa inani le-asidi eveliswa esiswini. Imizekelo yala mayeza ibandakanya:

• cimetidine (iTagamet)
• ifototidine (iPepcid)
• nizatidine (Axid)

Imbonakalo

Ugqirha wakho unokuyalela amayeza e-GERD adala iingxaki zokugaya ukutya, kubandakanya ukuqunjelwa. Ukuphumeza iinguqu ezimbalwa zendlela yokuphila kunye namayeza e-OTC anokunceda ukukhulula le meko.

Unokwenza lula ukuqunjelwa ngokutya ifibre ngakumbi, ukuhlala unamanzi, kunye nokuzilolonga. Unokucinga ngokuhlala phantsi ubuncinci iiyure ezintathu emva kokutya, ukulala ngekona, kunye nokuthintela iimpahla ezikulungeleyo. Ukuyeka ukutshaya kuyasebenza, njengoko kuthatha laxatives kunye nezithambisi zesitulo.

Ukuba utshintsho lwendlela yokuphila kunye neyeza ze-OTC azisebenzi kunyango lwakho lokuqhinwa, thetha nogqirha wakho. Kunokubakho esinye isizathu sokuqhinwa okungapheliyo. Ugqirha wakho uya kugqiba ngonobangela kwaye amisele unyango olufanelekileyo.