I-Reflexology yokuphucula ukulala kosana

Umxholo

• I-Reflexology massage inyathelo ngenyathelo
• Inyathelo 1
• Inyathelo 2
• Inyathelo 3
• Jonga indlela yokuthomalalisa iintlungu ekuzalweni kwamazinyo abantwana nge-reflexology.

I-Reflexology yokuphucula ukulala kosana yindlela elula yokuqinisekisa usana olungaphumliyo kwaye imncede alale kwaye kufuneka yenziwe xa umntwana ekhululekile, efudumele, ecocekile kwaye ekhululekile, njengokuphela kosuku emva kokuhlamba, umzekelo.

Ukuqala ukusikwa kwe-reflexology, beka umntwana kumgangatho opholileyo, kwindawo ethe cwaka engenangxolo kunye nobushushu obujikeleze i-21ºC. Ukukhanya kufuneka kube nobunzulu obuphakathi, kuhlala kugcinwa iliso linxibelelana nosana oluthetha naye ngelizwi elimnandi nakwithoni ephantsi.

I-Reflexology massage inyathelo ngenyathelo

Jonga apha amanyathelo ekufuneka uwalandele ukuphucula ubuthongo bomntwana wakho ngale massage.

Inyathelo 1

Bamba unyawo lwasekunene lomntwana, ucofe kancinci kwindawo eyinyama yesithupha sakhe, kunye nasesithupheni sakho sokulinganisa. Eli nyathelo kufuneka liphindwe amaxesha ama-2-3 kunyawo lwasekunene kuphela.

Inyathelo 2

Sebenzisa isithupha sakho ukucinezela umbindi ophezulu weenyawo zombini zomntwana ngaxeshanye. Inqaku elibizwa ngokuba yi-plexus yelanga, engaphantsi kancinci phakathi kwesiseko sesithupha kunye nomnwe olandelayo. Cinezela kwaye ukhulule amaxesha ama-3.

Inyathelo 3

Beka umnwe wakho kwicala elingaphakathi kwedwa kunye nesilayidi ngokucinezela indawo ukukhomba kwisithende ukuya phezulu kwizwane.

Ekupheleni kweskim, amanyathelo 1 no-3 kufuneka aphindaphindwe kunyawo lwasekhohlo.

Ukuba nokuba unale massage, umntwana unobunzima bokulala okanye uvuka amaxesha amaninzi ebusuku, unokugula okanye angonwabi ngokuzalwa kwamazinyo okuqala. Kule meko, kubaluleke kakhulu ukuba ukwazi ukuyikhulula kwintlungu yokuzalwa kwamazinyo omntwana, okanye ufumanise ukuba siyintoni na isizathu sokuphazamiseka kwakho ukuze i-reflexology okanye nayiphi na enye indlela yokulala umntwana isebenze.

Jonga indlela yokuthomalalisa iintlungu ekuzalweni kwamazinyo abantwana nge-reflexology.