Xa umsebenzi womzimba ungaboniswanga

Umxholo

• 1. Izifo zentliziyo
• 2. Abantwana nabantu abadala
• 3. I-pre-eclampsia
• 4. Emva kweemarathons
• 5. Umkhuhlane kunye nokubanda
• 6. Emva kotyando

Ukuziqhelanisa nemisebenzi yomzimba kuyacetyiswa kuyo yonke iminyaka, kuba iyonyusa imeko, ithintela izifo kwaye iphucula umgangatho wobomi, nangona kunjalo, kukho iimeko ezithile apho kufuneka kwenziwe umthambo ngononophelo okanye, nokuba kungaboniswanga.

Abantu abaneengxaki zentliziyo okanye abaye benza utyando, umzekelo, akufuneki benze umthambo ngaphandle kwemvume kagqirha, kuba kusenokubakho iingxaki ngexesha lokuzilolonga ezinokukhokelela ekufeni, umzekelo.

Ke, ngaphambi kokuba uqalise ukuziqhelanisa nemisebenzi yomzimba, kuyimfuneko ukwenza uthotho lweemviwo ukuze ukwazi ukwazi ukuba ngaba kukho naziphi na izinto ezinokuthintela okanye ukunciphisa umda ekusebenzeni kwemithambo.

Ke, ezinye iimeko apho ukwenziwa kwemithambo yomzimba kungacetyiswanga okanye kufanele ukwenziwa ngononophelo, ekukhethwa ukuba kuhambisane nengcali yezemfundo, zezi:

1. Izifo zentliziyo

Abantu abanezifo zentliziyo, ezizizifo ezinxulumene nentliziyo, ezinje ngoxinzelelo lwegazi kunye nokusilela kwentliziyo, umzekelo, kufuneka baziqhelanise nokwenza umthambo kuphela ngokugunyaziswa ngugqirha wezifo zentliziyo kwaye bekhatshwa yingcali yemfundo yomzimba.

Kungenxa yokuba ngenxa yomzamo owenziweyo ngexesha lokuzilolonga, nokuba awunamandla kangako, kungonyuka ukubetha kwentliziyo, okunokubangela isifo sentliziyo okanye ukubetha, umzekelo.

Nangona imisebenzi yomzimba icetyiswa kwezi meko ukuze kuphuculwe umgangatho wobomi bomntu kunye nokunciphisa iimpawu zesifo, kubalulekile ukuba ugqirha wentliziyo acebise ngolona hlobo lomthambo, ukuphindaphinda kunye nokuqina ekufuneka kwenziwe ukuze kuthintelwe iingxaki.

2. Abantwana nabantu abadala

Ukuziqhelanisa nokwenza umthambo ebuntwaneni kuyacetyiswa kakhulu, kuba ukongeza ekuvumeleni ukukhula okungcono kwentliziyo, kwenza ukuba umntwana anxibelelane nabanye abantwana, ngakumbi xa edlala imidlalo yeqela. Ukungqinelani kokuziqhelanisa nokuzilolonga ebuntwaneni ngemithambo ejongene nokuphakamisa ubunzima okanye amandla aphezulu, njengoko zinokuphazamisa ukukhula kwazo. Ke kuyacetyiswa ukuba abantwana baziqhelanise nemisebenzi yomzimba eyandayo, njengomdaniso, ibhola ekhatywayo okanye iJudo, umzekelo.

Kwimeko yabantu abadala, isenzo somzimba kufuneka sijongwe ngononophelo yingcali eqeqeshiweyo, kuba kuqhelekile ukuba abantu abadala banentshukumo elinganiselweyo, eyenza ukuba umthambo othile uchasane. Jonga ukuba yeyiphi eyona mithambo ilungileyo xa usaluphala.

3. I-pre-eclampsia

IPreeclampsia yingxaki yokukhulelwa ebonakaliswa kukutshintsha kwegazi, ukunciphisa amandla okujija kwegazi kunye noxinzelelo lwegazi. Xa le meko ingaphathwa kwaye ilawulwa, kunokubakho ukuzalwa ngaphambi kwexesha kunye nokulandelelana komntwana, umzekelo.

Ngesi sizathu, abasetyhini abakhulelweyo abaye bafumanisa ukuba bane-pre-eclampsia banokuziqhelanisa nokwenza umthambo ukuba nje bayakhululwa ngugqirha obelethisayo kwaye bakhatshwe yingcali yemfundo yomzimba ukuthintela ukuvela kweengxaki ngexesha lokukhulelwa. Yazi indlela yokuqonda iimpawu zangaphambi kwe-eclampsia.

4. Emva kweemarathons

Emva kokwenza i-marathons okanye ukhuphiswano olunzulu, kubalulekile ukuba uphumle ukuzalisa amandla kunye nezihlunu ezilahlekileyo ngexesha lokuzilolonga, kungenjalo kuya kubakho amathuba amaninzi okonzakala okwenzekayo. Yiyo loo nto kucetyiswa ukuba uphumle iintsuku ezi-3 ukuya kwezi-4 emva kokubaleka umgama omde, umzekelo, ukuze umsebenzi womzimba uphinde uqalise.

5. Umkhuhlane kunye nokubanda

Nangona ukuzilolonga kukhuthaza ukonyuka kwamajoni omzimba, ukuziqhelanisa nokusebenza komzimba xa unomkhuhlane, umzekelo, akuboniswanga. Kungenxa yokuba ukuziqhelanisa nokuzilolonga kakhulu kunokuzenza mandundu ngakumbi iimpawu kunye nokulibazisa ukuphucula.

Ke, xa unomkhuhlane okanye umkhuhlane, eyona nto uyenzayo kukuphumla kwaye ubuyele kwimisebenzi ngokuthe ngcembe xa iimpawu zingasekho.

6. Emva kotyando

Ukusebenza kwemisebenzi ebonakalayo emva kotyando kufuneka kwenzeke kuphela emva kokucocwa ngugqirha kwaye, ngokukhethekileyo, phantsi kolawulo lweengcali eziqeqeshiweyo. Kungenxa yokuba emva kweenkqubo zotyando, umzimba uhamba ngenkqubo yokuziqhelanisa, enokumenza umntu azive kakubi ngexesha lokuzilolonga.

Ke ngoko, emva kotyando, kuyacetyiswa ukuba ulinde kude kufike ukubuyiswa okupheleleyo ukuze ukwazi ukuzilolonga ngamandla.