Isivumelwano semisipha: yintoni, iintlobo eziphambili kunye nonyango

Umxholo

• Iintlobo eziphambili kunye neempawu zesivumelwano
• 1. Isivumelwano seLumbar
• 2. Isivumelwano ngomlomo wesibeleko
• 3. Ikhontrakthi emagxeni
• 4. Isivumelwano sethole
• 5. Ikhontrakthi ethangeni
• 6. Ikhontrakthi ngasemva
• Unyango lwenziwa njani
• Iimpawu zokuphucula
• Iimpawu zokuba mandundu
• Ungayiphepha njani ikhontrakthi yezihlunu

Ikhontrakthi yemisipha yenzeka ngenxa yokuqina okugqithileyo okanye ukunciphisa umsipha, okuthintela umsipha ekubeni ukwazi ukuphumla. Iikhontrakthi zinokwenzeka kwiindawo ezahlukeneyo zomzimba, ezinjengentamo, umlomo wesibeleko okanye ithanga, umzekelo, kwaye zinokwenzeka emva kokwenza umthambo onamandla kakhulu, ngokwenza intshukumo ngequbuliso, ngokulala kakubi ebusuku okanye ngoxinzelelo olugqithisileyo emzimbeni Kubangelwa luxinzelelo.

Ikhontrakthi ibangela iintlungu, ukungonwabi kwaye ihlala ithintela intshukumo, ethi kwiimeko ezininzi ive ngokulula xa isandla sibekwe kwizihlunu kwaye kukho indawo ebuhlungu kwaye eqatha.

Ngokubanzi, amanye amanyathelo alula anokwenziwa ekhaya ukuphucula iintlungu kunye nokuphazamiseka njengokufaka iingxowa zamanzi ashushu okanye ukuphulula izihlunu ezichaphazelekayo. Nangona kunjalo, ukuba iintlungu aziphucuki, kufuneka kufunwe uncedo lonyango kwaye kuqalwe olona nyango lufanelekileyo.

Iintlobo eziphambili kunye neempawu zesivumelwano

Ezinye zeempawu zinokubonisa ubukho besivumelwano semisipha esifana nentlungu kunye nokuphazamiseka okanye ubukho be-pellet okanye iqhuma kwimisipha. Nangona kunjalo, iimpawu zinokwahluka ngokwendlela yesivumelwano esivelayo kwaye, ikakhulu, ngokwezihlunu ezichaphazelekayo.

Ezona ntlobo ziphambili zesivumelwano semisipha zezi:

1. Isivumelwano seLumbar

I-contractumb yemisipha ye-Lumbar ichaphazela indawo ye-lumbar, eyinxalenye yokugqibela yomqolo kwaye inokwenzeka ngenxa yomzamo ovelisa umthwalo ongaphezulu kwimisipha yommandla njengokuma okungalunganga emsebenzini okanye xa ulele, ukuphakamisa into enzima ngendlela engathandekiyo indlela, iinzame ezigqithisileyo kwimisebenzi yomzimba okanye ngokwenza intshukumo ngequbuliso, umzekelo.

Olu hlobo lwesivumelwano luqala ngokungonwabi kancinci kumqolo ongezantsi onokuthi ngokuthe ngcembe ube mandundu, ubangele iintlungu eziqatha, ezinokuphazamisa imisebenzi yemihla ngemihla. Nangona kunjalo, iimpawu zesivumelwano se-lumbar zihlala ziphucula ngaphakathi kweeveki ezimbalwa.

2. Isivumelwano ngomlomo wesibeleko

Ikhontrakthi yomlomo wesibeleko ichaphazela intamo ebangelwe kukuqina kwemisipha ye-scapular okanye kwi-trapezius scapular muscle kwaye inokwenzeka ngenxa yokuqaqanjelwa sisihlunu ngenxa yokuthwala ubunzima obuninzi emagxeni anje ngeengxowa okanye koobhaka, ungafudumali ngaphambi kokwenza umthambo, okanye umsipha ubuthathaka okanye uxinzelelo, umzekelo.

Olu hlobo lwesivumelwano lunokubangela iintlungu ezibuhlungu entanyeni, kwaye ngamanye amaxesha le ntlungu inokuphuma ingalo kwaye ibangele ukurhawuzelela, ukuphelelwa ngamandla engalweni, okanye ubunzima bokuhambisa intloko, intamo, okanye ingalo.

3. Ikhontrakthi emagxeni

Ikhontrakthi emagxeni ichaphazela i-trapezius okanye imisipha ye-rhomboid kwaye inokwenzeka ngenxa yoxinzelelo, ukudinwa okanye ukungahambi kakuhle njengokuhlala phambi kwekhompyuter ixesha elide ugcina amagxa ephakanyisiwe ixesha elide, umzekelo. Olu hlobo lwesivumelwano lunokubangela iintlungu egxalabeni lasekunene okanye egxalabeni lasekhohlo, elinokwenza kube nzima ukuhambisa ingalo.

4. Isivumelwano sethole

Ikhontrakthi yethole ichaphazela isisu okanye ithole lesisu somzimba kwaye senzeka ngenxa yomzamo ogqithileyo kwimidlalo efana nokubaleka okanye ibhola, umzekelo, ngenxa yokuqokelelwa kwe-asidi ye-lactic eveliswa yimisipha ngexesha lokuzilolonga okanye ngenxa yokuphelelwa ngamanzi emzimbeni kubangela ukungalingani kwee-electrolyte ezilawula ukusikwa kwemisipha.

Olu hlobo lwesivumelwano lubangela iintlungu, izihlunu ezinokuba nzima kwaye zenze isigaxa esihlunwini esinokuviwa ngokuthamba.

5. Ikhontrakthi ethangeni

Ikhontrakthi yethanga inokuchaphazela izihlunu zangaphambili, zangasemva okanye zethanga kwaye zinokwenzeka ngenxa yemisebenzi yomzimba enjengokubaleka, ibhola ekhatywayo okanye uqeqesho lobunzima, umzekelo, ngenxa yokuswela ukolula kunye nokufudumeza ngaphambi kokwenza umthambo okanye ubuthathaka , ukudinwa nokungalingani kwemisipha.

Olu hlobo lwesivumelwano lunokubangela iintlungu zemisipha kunye nokuqina kwaye, kwiimeko ezinzima kakhulu, ukuphulukana nokuhamba kunye nokurhoxa kwimisebenzi yomzimba okwethutyana.

6. Ikhontrakthi ngasemva

Ikhontrakthi ngasemva inokuchaphazela nawuphi na ummandla wangasemva kwaye ihlala yenzeka ngenxa yokuma okungalunganga, ukuba kwindawo enye ixesha elide uhleli emsebenzini okanye uqhuba, okanye ume ixesha elide, umzekelo. Ezi ndlela zokuphila ziyanciphisa izihlunu kwaye zonyuse umngcipheko wokungena ngasemva.

Olu hlobo lwesivumelwano lunokubangela ukuqina kwemisipha, iintlungu kunye nesigaxa esihlunwini esinokuviwa ngokuthamba.

Unyango lwenziwa njani

Unyango lwesivumelwano semisipha sinokwenziwa ekhaya kwaye kubandakanya:

• Ukuhlamba amanzi ashushu kakhulu, Ukuvumela i-jet yamanzi ashushu ukuba iwe ngqo kwingingqi yesivumelwano ukuba kunokwenzeka;
• Sebenzisa ibhotile yamanzi ashushu okanye itawuli emanzi ifudunyezwe kwindawo ebuhlungu, imizuzu eyi-15 ukuya kwengama-20, amaxesha ama-2 ukuya kwayi-3 ngosuku;
• Ukuphulula ummandla wesivumelwano ngeentshukumo ezomeleleyo, ezijikelezayo usebenzisa ikrimu yokuthambisa okanye ioyile efanelekileyo yokuphumla, ngakumbi ukuba uziva i-pellet okanye ilitye;
• Yenza ezinye izinto ezoluliweyo, ezenza ukuba kube lula ukolula kwaye usebenzise imisipha echaphazelekayo, kuba nangona ezi zoluleko zinokubangela iintlungu kuqala, ziya kunceda ukunciphisa uxinzelelo kwingingqi yesivumelwano, ukunceda ukukhulula umsipha.

Ukongeza, ngamaxesha okudinwa okukhulu, xa kukho uxinzelelo oluninzi lwezihlunu kunye neekhontrakthi eziphindaphindayo, ioyile yokulwa nokudumba inokusetyenziswa, enje ngeCataflam emulgel okanye iVoltaren emulgel, ekufuneka isetyenziswe ngqo kwimisipha echaphazelekayo.

Kwiimeko apho amanyathelo angaphambili engonelanga, kubalulekile ukuba ubonane nogqirha okanye ugqirha wamathambo onokuthi amisele amayeza okuphumza izihlunu ezinje ngeMiosan okanye iDorflex, okanye iziyobisi ezichasayo ezithathwa ngomlomo ezinje nge-ibuprofen okanye i-diclofenac, umzekelo. La mayeza, ngaphandle kokunceda ukuphumla, ayanceda ekuthomalaliseni iintlungu kwaye alale ngcono, njengoko amandla awo okuphumla kwimisipha ethanda ukulala nokuphumla komzimba.

Ukuba ikhontrakthi ayidluli kwaye iimpawu ziyaqhubeka ngaphezulu kweentsuku ezisi-7, kuya kufuneka ubuyele kwagqirha okanye ufune ugqirha we-physiotherapist, njengoko kule meko unokuba nesivumelwano esibi kakhulu esifuna ukubekwa esweni kwezonyango kunye nonyango lomzimba.

Funda ngendlela i-physiotherapy eyenziwa ngayo kwisivumelwano semisipha.

Iimpawu zokuphucula

Iimpawu zokuphuculwa kwikhontrakthi kukuthomalalisa iintlungu, ukunyuka koluhlu lokunyakaza kunye nokuhla kwamanqaku ethenda kwingingqi echaphazelekayo. Isihlunu siba lula ngakumbi kwaye asibuhlungu kangako.

Iimpawu zokuba mandundu

Iimpawu zokuba mandundu ezinokubakho kukusisigxina kwesivumelwano, esiba sikhulu kwaye sibe buhlungu ngakumbi kunye nokwenziwa kwe-fibrosis kwingingqi yesivumelwano, enokusonjululwa kuphela ngeeseshoni ze-physiotherapy. Kuxhomekeka kwindawo yesivumelwano, iintlungu zinokuqaqamba ziye kwezinye iindawo kunye nokubetha xa inzwa ichaphazeleka.

Inokuba mandundu xa unyango lungalandelwa ngokuchanekileyo kwaye xa unobangela wesivumelwano ungakhange ususwe kwaye yiyo loo nto kubalulekile ukuba uphumle ngexesha lonyango.

Ungayiphepha njani ikhontrakthi yezihlunu

Ukuthintela ukonwaba kwezihlunu, kukho iingcebiso ezinje:

• Yenza ukufudumeza ngaphambi kokuziqhelanisa nemisebenzi yomzimba;
• Ukolula emva kokuziqhelanisa nemisebenzi yomzimba;
• Ukulala ngomqamelo ophantsi okanye ngaphandle komqamelo ukuba ulala ngomqolo okanye ngecala;
• Gwema uxinzelelo kunye nokukhathazeka, ukuzama ukuphumla xa kunokwenzeka;
• Ukuma ngokuchanekileyo kwaye uhlala uhamba okanye uhlale ngomqolo kunye nomzimba othe tye. Nantsi indlela yokulungisa ukuma okungalunganga;
• Kuphephe iintshukumo ngesiquphe okanye ubaxwe imizamo yomzimba;
• Musa ukuwela imilenze yakho ngelixa uhleli ixesha elide.
• Yolula ubuncinci amaxesha ama-2 ngexesha lomsebenzi, ukuba usebenza uhleli ixesha elide.

Ukuhlala nje ngokuhlala nje kunegalelo ekubonakaleni kwezivumelwano zemisipha, ke kuyacetyiswa ukuba uzilolonge ngokomzimba njengokuqubha okanye iipilates, umzekelo, ukunceda ukomeleza izihlunu kunye nokunciphisa uxinzelelo kunye noxinzelelo.

Bukela ividiyo eneengcebiso ngendlela yokolula.