Ukunqongophala kokuchaneka kuchaziwe

Umxholo

• Yintoni ukungabikho kobumbano?
• Iimpawu
• Ukuchonga ukungabikho kokuhlangana
• Unyango
• Iipensile zepushups
• Ukuzilolonga iofisi
• Iiglasi zeprism
• Unyango lombono wekhompyuter
• Ugqirha
• Ukuthatha

Ukungoneli konxibelelwano (CI) kukuphazamiseka kwamehlo apho amehlo akho engahambi ngaxeshanye. Ukuba unale meko, elinye okanye omabini amehlo aya ngaphandle xa ujonga into ekufuphi.

Oku kunokubangela ukungaboni ngamehlo, iintloko zentloko, okanye iingxaki zombono ezinje ngombono ongacacanga okanye ophindwe kabini. Ikwenza ukuba kube nzima ukufunda kunye nokugxila.

Ukungabikho kokudibana kuxhaphakile kubantu abadala, kodwa kunokuchaphazela abantu bayo yonke iminyaka. Kwenye indawo phakathi kwe-2 kunye ne-13 ipesenti yabantu abadala kunye nabantwana eUnited States banayo.

Ngokwesiqhelo, ukungoneli kokudibana kunokulungiswa ngemithambo ebonakalayo. Unakho ukunxiba iiglasi ezikhethekileyo ukunceda iimpawu zakho okwexeshana.

Yintoni ukungabikho kobumbano?

Ingqondo yakho ilawula konke ukuhamba kwamehlo. Xa ujonga into ekufuphi, amehlo akho angena ngaphakathi ukuze agxile kuyo. Le ntshukumo ilungelelanisiweyo ibizwa ngokuba kukuhlangana. Kukunceda wenze umsebenzi osondeleyo njengokufunda okanye ukusebenzisa ifowuni.

Ukudibana okungonelanga yingxaki yokuhamba. Imeko ibangela ukuba elinye okanye omabini amehlo aphumele ngaphandle xa ujonge kufutshane.

Oogqirha abazi ukuba yintoni ebangela ukungabikho kobumbano. Nangona kunjalo, inxulunyaniswa neemeko ezichaphazela ingqondo.

Oku kunokubandakanya:

• ukwenzakala kwengqondo ebuhlungu
• ukuxubana
• Isifo sikaParkinson
• Isifo se-Alzheimer
• Isifo samangcwaba
• imysthenia gravis

Ukungoneli ngokwaneleyo kubonakala kuqhuba kwiintsapho. Ukuba unesalamane nokungonelani kokuhlangana, kunokwenzeka ukuba unaso, nawe.

Umngcipheko wakho uphezulu ukuba usebenzisa ikhompyuter ixesha elide.

Iimpawu

Iimpawu zahlukile kuye wonke umntu. Abanye abantu abanazo iimpawu.

Ukuba unayo impawu, ziya kwenzeka xa ufunda okanye wenze umsebenzi osondeleyo. Ungaqaphela:

• Ubume bamehlo. Amehlo akho anokuziva ecaphukile, ebuhlungu, okanye ediniwe.
• Iingxaki zombono. Xa amehlo akho engahambelani, unokubona kabini. Izinto zinokubonakala zimfiliba.
• Ukuqunjaza iliso elinye. Ukuba unokusilela kokudibana, ukuvala iliso elinye kunokukunceda ubone umfanekiso omnye.
• Intloko ebuhlungu. Imicimbi yamehlo kunye nemibono inokwenza ukuba intloko yakho ibuhlungu. Inokubangela nesiyezi kunye nokugula okushukumayo.
• Unzima ukufunda. Xa ufunda, kunokubonakala ngathi amagama ayahamba-hamba. Abantwana banokufumana ubunzima ekufundeni ukulesa.
• Ingxaki yokujonga. Kunokuba nzima ukugxila kwaye ubeke ingqalelo. Esikolweni, abantwana banokusebenza kancinci okanye bakuphephe ukufunda, okunokuchaphazela ukufunda.

Ukuhlawulela iingxaki zombono, ingqondo inokungahoyi iliso elinye. Oku kubizwa ngokuba kukucinezelwa kombono.

Ukucinezelwa kombono kukuyekisa ukubona kabini, kodwa ayiyilungisi ingxaki. Inokunciphisa umgwebo, ulungelelwaniso, kunye nokusebenza kwezemidlalo.

Ukuchonga ukungabikho kokuhlangana

Kuqhelekile ukuba ukungabikho kokuhlangana kungafumaneki. Kungenxa yokuba unokuba nombono oqhelekileyo kunye nemeko, ukuze udlulise uvavanyo oluqhelekileyo lwetshathi yamehlo. Ngaphezulu, iimviwo zamehlo ezisekwe esikolweni azonelanga ekuchongeni ukungonelanga kokuhlangana ebantwaneni.

Uya kudinga uvavanyo olubanzi lwamehlo endaweni yoko. Ugqirha wamehlo, ugqirha wamehlo, okanye ugqirha wamazinyo unokufumanisa ukungonelanga kokudibana.

Ndwendwela omnye waba gqirha ukuba uneengxaki zokufunda okanye ezibonakalayo. Umntwana wakho kufuneka abone ugqirha wamehlo ukuba uyasokola nomsebenzi wesikolo.

Ngexesha lokuqeshwa kwakho, ugqirha wakho uya kwenza iimvavanyo ezahlukeneyo. Banoku:

• Buza malunga nembali yakho yonyango. Oku kunceda ugqirha wakho aqonde iimpawu zakho.
• Yenza uvavanyo olupheleleyo lwamehlo. Ugqirha wakho uya kujonga ukuba amehlo akho ahamba ngokwahlukeneyo nangokudibeneyo.
• Linganisa kufutshane nendawo yokuhlangana. Indawo ekufutshane yokuhlangana ngumgama onokuwasebenzisa omabini amehlo ngaphandle kokubona kabini. Ukuyilinganisela, ugqirha wakho uya kuthambisa kancinci ukukhanya okanye ikhadi eliprintiweyo ukuya empumlweni de ubone kabini okanye iliso liphumela ngaphandle.
• Chonga ukungqinisisa okuqinisekileyo kokunganyanzeleki. Uya kujonga nge-prism lens kwaye ufunde iileta kwitshathi. Ugqirha wakho uya kuqaphela xa ubona kabini.

Unyango

Ngokuqhelekileyo, ukuba awunayo impawu, awuyi kufuna unyango. Ukuba unempawu, unyango olwahlukeneyo lunokuphucula okanye luphelise ingxaki. Basebenza ngokwandisa ukuhlangana kwamehlo.

Olona hlobo lonyango lonyango luxhomekeke kubudala bakho, ukhetho, kunye nokufikelela kwiofisi kagqirha. Unyango lubandakanya:

Iipensile zepushups

Iipensipus pushups zihlala zililayini lokuqala lonyango lokungonelanga kokuhlangana. Unokwenza le mithambo ekhaya. Banceda amandla okudibana ngokunciphisa indawo ekufutshane yokuhlangana.

Ukwenza ipensile yepushups, bamba ipensile kubude bengalo. Gxila kwipensile de ubone umfanekiso omnye. Emva koko, yizise kancinci uye empumlweni de ubone kabini.

Ngokwesiqhelo, umthambo wenziwa imizuzu eli-15 yonke imihla, ubuncinci iintsuku ezintlanu ngeveki.

Iipensups pushups azisebenzi njengonyango lwase-ofisini, kodwa azikho iindleko zokuzilolonga onokuzenza ngokulula ekhaya. Iipensile zepushups zisebenza kakuhle xa zigqityiwe ngokwenza imithambo eofisini.

Ukuzilolonga iofisi

Olu nyango lwenziwa nogqirha wakho eofisini yabo. Ngokhokelo lukagqirha wakho, uya kwenza imithambo ebonakalayo eyilelwe ukunceda amehlo akho asebenze kunye. Iseshoni nganye yimizuzu engama-60 kwaye iphindwa kanye okanye kabini ngeveki.

Kubantwana nakubantu abadala abancinci, unyango lwase-ofisini lusebenza bhetele kunokwenza umthambo ekhaya. Ukusebenza kwayo akuhambelani kangako kubantu abadala. Rhoqo, oogqirha bamisela zombini e-ofisini nasekhaya. Olu dibaniso lolona nyango lusebenzayo lokungabikho kokuhlangana.

Iiglasi zeprism

Iiglasi zamehlo zePrism zisetyenziselwa ukunciphisa umbono ophindwe kabini.Iiprismes zisebenza ngokugoba ukukhanya, okunyanzela ukuba ubone umfanekiso omnye.

Olu nyango alunakulungisa ukungoneli kokuhlangana. Kukulungiswa kwethutyana kwaye kungasebenzi kakuhle kunezinye iindlela.

Unyango lombono wekhompyuter

Unokwenza imithambo yamehlo kwikhompyuter. Oku kufuna inkqubo ekhethekileyo enokusetyenziswa kwikhompyuter yasekhaya.

Olu qheliselo luphucula amandla okudibana ngokwenza amehlo ajonge. Xa ugqibile, unokuprinta iziphumo ukubonisa ugqirha wakho.

Ngokubanzi, unyango lombono wekhompyuter lusebenza ngakumbi kunenye imithambo yasekhaya. Ukuziqhelanisa neekhompyuter kukwinto efana nomdlalo, ukuze bonwabe abantwana kunye nolutsha.

Ugqirha

Ukuba unyango lombono alusebenzi, ugqirha wakho unokucebisa utyando kwimisipha yakho yamehlo.

Utyando lonyango olunqabileyo lokungonelanga kokuhlangana. Ngamanye amaxesha kukhokelela kwiingxaki ezinje nge-esotropia, eyenzeka xa elinye okanye omabini amehlo ejikela ngaphakathi.

Ukuthatha

Ukuba unokusilela kokudibana, amehlo akho awahambi kunye xa ujonga into ekufutshane. Endaweni yokuba, elinye okanye omabini amehlo ajonge ngaphandle. Unokuba namava e-eyestrain, ubunzima bokufunda, okanye iingxaki zombono ezinje ngombono ophindwe kabini okanye ongacacanga.

Le meko ayinakufunyanwa ngetshathi yamehlo eqhelekileyo. Ke, ukuba unengxaki yokufunda okanye ukwenza umsebenzi osondeleyo, ndwendwela ugqirha wamehlo. Baza kwenza uvavanyo olupheleleyo lwamehlo kwaye bajonge ukuba amehlo akho ahamba njani.

Ngoncedo lukagqirha wakho, ukungoneli kokuhlangana kunokulungiswa kunye nokuzivocavoca okubonakalayo. Qiniseka ukuba uxelela ugqirha wakho ukuba ukhulisa iimpawu ezintsha okanye ezimbi.