Iinketho zokupheka ezikugcina ulungele i-Bikini

Umxholo

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Ezi zidlo ezivela kwi-grill ziyanelisa ukulamba kwakho kwaye ugcine isicwangciso sakho esisezantsi somkhondo.

OKUNGCONO KUWE: I-PURIST

Ubetha i-marinades kwaye ucinge ukuba izakhono zakho ze-grill ziya kumchukumisa uBobby Flay.

IINKONZO ZENKQUBO Hlanganisa kunye ne-1 tbsp. cider iviniga nganye, ijusi yekalika, kunye nezikhwebu ezinqunqiweyo, 1 tsp. ioli yeoli, kunye ne-1/4 tsp. ijinja nganye esanda kutsalwa kunye nepepile ebomvu. Layisha i-skewers ezi-3 ngokutshintshisa i-shrimp enkulu exotshiweyo, iitumato zecherry ezi-6, amakhowa amaqhosha ama-6, kunye ne-1/4 indebe nganye itswele elibomvu elinqunqiweyo kunye nentsimbi eluhlaza. Gcoba nge-sauce kunye ne-grill malunga nemizuzu eyi-8 ecaleni kwe-1 ikomityi ye-mango izilayi esongelwe kwi-foil.

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OKUQHELEKILEYO: UMVUKELI WOKUDLA

Ukuba ayizonwabisi izivamvo zakho, ayikulifanele iikhalori zakho.

IINKCUKACHA ZENKOMO Gcwalisa ii-tortillas zengqolowa ezi-2 nge-3 oz. inyama yenkomo eyosiweyo, i-1/2 yekomityi ye-lettuce ye-romaine, i-1/4 yekomityi egcadiweyo ye-chipotle salsa, kunye ne-1/4 yeavokhado.

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OKUQHELEKILEYO: UKUMKANI OTHATHAYO

Isitovu esiphezulu kwindlu yakho sihlambulukile ngenxa yokungabikho kokusetyenziswa.

RUBY NGOLWESIBILI UKUTYA OKUQHELEKILEYO KWINKUKHU EZIQHELEKILEYO ngecala le-sautéed baby portobello mushrooms.

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Buyela kuyo yonke into Isicwangciso seBikini

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