I-PCOS kunye noxinzelelo: Ukuqonda uNxibelelwano kunye nokuFumana uNcedo

Umxholo

• Ngaba iPCOS ibangela uxinzelelo?
• Kutheni le nto uxinzelelo kunye nePCOS zihlala zenzeka kunye?
• Ukuxhathisa kwe-insulin
• Uxinzelelo
• Ukudumba
• Ukutyeba kakhulu
• Yintoni i-PCOS?
• Luthini unyango loxinzelelo ukuba une-PCOS?
• Ngaba bukhona ubungozi bokuba nePCOS kunye noxinzelelo?
• Umbono wabantu abanePOCS kunye noxinzelelo
• Umgca wezantsi

Ngaba iPCOS ibangela uxinzelelo?

Abasetyhini abane-polycystic ovary syndrome (i-PCOS) kunokwenzeka ukuba babe noxinzelelo kunye noxinzelelo.

Izifundo zithi naphi na ukusuka kuma-50 ekhulwini kwabasetyhini abaneengxelo ze-PCOS zokudandatheka, xa kuthelekiswa nabasetyhini abangenayo i-PCOS.

Kutheni le nto uxinzelelo kunye nePCOS zihlala zenzeka kunye?

Abaphandi abaqinisekanga ukuba kutheni uxinzelelo kunye nePCOS zihlala zenzeka kunye. Nangona kunjalo, kukho iingcamango ezininzi ezixhaswa ngophando malunga nokuba kutheni kunjalo.

Ukuxhathisa kwe-insulin

Ngokumalunga neepesenti ezingama-70 zabasetyhini abane-PCOS abanokumelana ne-insulin, oko kuthetha ukuba iiseli zabo azithathi i-glucose ngendlela efanelekileyo. Oku kunokukhokelela kwiswekile ephezulu yegazi.

Ukuxhathisa kwe-insulin kukwayanyaniswa nokudakumba, nangona kungacaci ukuba kutheni. Ithiyori enye kukuba ukunganyangeki kwe-insulin kutshintsha indlela umzimba owenza ngayo iihomoni ezithile ezinokukhokelela kuxinzelelo olude kunye noxinzelelo.

Uxinzelelo

I-PCOS ngokwayo iyaziwa ukuba ibangela uxinzelelo, ngakumbi ngaphezulu kweempawu zomzimba, ezinje ngobuso obugqithisileyo kunye neenwele zomzimba.

Olu xinzelelo lunokukhokelela kuxinzelelo kunye noxinzelelo. Kungenzeka ukuba ichaphazele abafazi abancinci abane-PCOS.

Ukudumba

I-PCOS ikwanxulunyaniswa nokudumba emzimbeni wonke. Ukudumba okungapheliyo kunxulunyaniswa namanqanaba aphezulu e-cortisol, akonyusa uxinzelelo kunye noxinzelelo.

I-cortisol ephezulu inyusa umngcipheko wokuxhathisa kwe-insulin, ethi yona ibangele uxinzelelo.

Ukutyeba kakhulu

Abasetyhini abane-PCOS banamathuba okuba batyebe kunabasetyhini ngaphandle kwe-PCOS.

Ukutyeba kakhulu kunxulunyaniswa nokudakumba, nokuba kuyangqinelana nePCOS okanye akunjalo. Nangona kunjalo, oku kunokuba nefuthe elincinci kunxibelelwano phakathi koxinzelelo kunye ne-PCOS.

Yintoni i-PCOS?

I-PCOS sisifo sehomoni esihlala siqala ukubonisa iimpawu zokufikisa. Iimpawu zibandakanya:

• amaxesha angaqhelekanga, amaxesha amaninzi aqhelekileyo okanye ahlala ixesha elide
• i-androgen egqithisileyo, eyihomoni yesini eyindoda. Oku kunokubangela ukwanda kweenwele zomzimba kunye nobuso, amaqhakuva abukhali, kunye nenkqayi yamadoda.
• ingqokelela encinci yolwelo, olubizwa ngokuba zii-cystic cysts, kwii-ovari

Isizathu sePCOS asaziwa, kodwa izizathu ezinokubakho zibandakanya:

• i-insulin engaphezulu
• ukudumba okumgangatho ophantsi
• yemfuza
• ii-ovari zakho ngokwendalo zivelisa amanqanaba aphezulu e-androgen

Olona nyango luqhelekileyo lutshintsho lwendlela yokuphila - ngokubanzi ngenjongo yokwehla kobunzima - kunye namayeza ukujongana nemicimbi ethile, njengokulawula umjikelo wakho wokuya exesheni.

Luthini unyango loxinzelelo ukuba une-PCOS?

Ukuba unoxinzelelo kunye ne-PCOS, ugqirha wakho uya kulunyanga uxinzelelo lwakho ngokunyanga oyena nobangela.

Umzekelo, ukuba awunako ukumelana ne-insulin, unokuzama ukutya ukutya okune-carb ephantsi. Ukuba utyebe kakhulu, ungenza utshintsho kwindlela yokuphila ukuze unciphise umzimba.

Ukuba unokungalingani kwehomoni, kubandakanya i-androgen egqithileyo, iipilisi zokulawula ukuzalwa zinokumiselwa ukunceda ukulungisa.

Olunye unyango lunokubandakanya unyango loxinzelelo uqobo. Ukuthetha ngonyango, okanye ukucebisa, kuthathwa njengenye yezona ndlela zonyango ezisebenzayo zokudakumba. Iindidi zonyango onokuthi uzame ukubandakanya:

• Ngaba bukhona ubungozi bokuba nePCOS kunye noxinzelelo?

  Kubafazi abane-PCOS kunye noxinzelelo, kunokubakho umjikelo weempawu zokudakumba kunye neempawu zePCOS. Umzekelo, uxinzelelo kunokubangela ukutyeba, okunokwenza i-PCOS ibe mandundu. Oku, kunokubangela ukudakumba.

  
  

  Abantu abadandathekileyo bakwimeko ephezulu yokufa ngokuzibulala. Ukuba uziva ufuna ukuzibulala, okanye ukwenye ingxaki, fikelela.

  Ukuba ufuna umntu oza kuthetha naye, ungatsalela umnxeba kule nombolo inabantu abanobuchule bokumamela bakuncede.

  apha ukunceda ngoku

  Ezi nombolo zingaziwa kwaye ziyimfihlo:

  • NAMI (vula ngoMvulo ukuya ngoLwesihlanu, ngo-10 ukuya ku-6 ntambama): 1-800-950-NAMI. Unokubhala kwakhona i-NAMI kwi-741741 ukufumana uncedo kwingxaki.
  • Uthintelo lweLifa lokuThintela ukuzibulala kuZwelonke (vula 24/7): 1-800-273-8255
  • AmaSamariya ama-24 eeNombolo zoMnxeba oSebenzayo weCrisis (vula i-24/7): 212-673-3000
  • Umnxeba woncedo wase-United Way (onokukunceda ufumane i-Therapist, ukhathalelo lwempilo, okanye izinto eziyimfuneko): 1-800-233-4357

  Ungatsalela umnxeba umboneleli wakho wezempilo yengqondo. Banokukubona okanye bakukhokelele kwindawo efanelekileyo. Ukutsalela umnxeba umhlobo okanye ilungu losapho ukuba lize kunye nawe kunokuba luncedo.

  Ukuba unesicwangciso sokuzibulala, oku kuthathwa njengongxamiseko kwezonyango, kwaye kuya kufuneka ubize i-911 kwangoko.

  Umbono wabantu abanePOCS kunye noxinzelelo

  Ukuba une-PCOS kunye noxinzelelo, ukufumana uncedo kuzo zombini iimeko kubalulekile.

  Thetha nogqirha wakho malunga nonyango olunokubakho kwi-PCOS, kubandakanya iipilisi zokulawula ukuzalwa, amayeza athintela i-androgen, amayeza anokunceda ukuba uvule, kunye notshintsho kwindlela yokuphila.

  Ukunyanga i-PCOS yakho kunokunceda ukunciphisa uxinzelelo.

  Indlela efanelekileyo yokunyanga uxinzelelo kukufumana umboneleli wezempilo yengqondo onokuthetha naye kwaye ngubani onokumisela amayeza ukuba kukho imfuneko.

  Izibhedlele ezininzi zasekuhlaleni, amaziko ezempilo oluntu, kunye nezinye iiofisi zempilo zibonelela ngeenkonzo zempilo yengqondo. I-NAMI, ukuSetyenziswa gwenxa kweziyobisi kunye noLawulo lweeNkonzo zeMpilo yeNgqondo, kunye noMbutho wezengqondo waseMelika baneengcebiso zokufumana umboneleli wezempilo yengqondo kwindawo yakho.

  Unokuzama ukufumana iqela lenkxaso kwindawo yakho. Izibhedlele ezininzi kunye nokungenzi nzuzo kukwabonelela ngamaqela enkxaso yoxinzelelo kunye noxinzelelo. Abanye banokuba namaqela enkxaso ye-PCOS.

  Amaqela enkxaso kwi-Intanethi okanye ababoneleli bakwanokukhetha okuhle ukuba awufumani ndawo yakho.

  Umgca wezantsi

  I-PCOS kunye noxinzelelo zihlala zihamba kunye. Ngonyango, unokuzinciphisa kakhulu iimpawu zeemeko zombini.

  Thetha nogqirha wakho malunga nonyango olufanelekileyo kuwe. Oku kunokubandakanya amayeza kunye notshintsho kwindlela yokuphila kuzo zombini i-PCOS kunye noxinzelelo, kunye nokuthetha unyango lokudakumba.