Izinto ezipholileyo ngokuzama ukuzama eli hlobo: Qhuba iVeki yeVeki

Umxholo

• Uphengululo lwe

Qhuba impelaveki yasendle

IGranby, iColorado

Umzila obalekayo akufuneki woyikise. Ukuxhamla kumandla ayo okusondeza kwindalo kunye noxinzelelo loxinzelelo kule ndlela iqhuba impelaveki ekhokelwa ngu-Elinor Fish, umhleli we Umkhondo Imbaleki iphephancwadi kunye nomseki weTrail Running kunye neFitness Retreat.

"Ndicinga ukuba amadoda akhululeke ngakumbi ngokuya ngaphandle ehlathini 'zibaleka zodwa,'" utshilo. Kodwa abafazi bathanda ngaphezulu, ke ukubuyela umva kuyilelwe ukwakha ulwazi, ukomelela, ubuchule kunye nokuzithemba kwiindlela.

Ukubuyela umva kweentsuku ezimbini kuphezulu kwiColorado Rockies kwi-eco-friendly Vagabond Ranch. Akukho sidingo sokuphakama: Iimbaleki kufuneka zikwazi ukuhamba malunga neekhilomitha ezi-5 ngesantya semizuzu eli-10 endleleni yokujoyina. Ukongeza kwindlela yokuqhuba umkhondo (ukunyuka / ukwehla kokubaleka), ukuhambahamba, kunye nefutha (isondlo ngaphambi, ngexesha, nasemva kokusebenza), uya kufunda indlela yokucwangcisa iimbaleki zakho ukhuseleko engqondweni. Xa kungekho ezindleleni, usuku luya kubandakanya ukuziqhelanisa neyoga, ukutya okusempilweni, kunye neeseshoni zolwazi ngendlela yokubaleka ngokukhawuleza, ixesha elide kunye namandla. Igumbi ekwabelwana ngalo ngama- $ 675, iidola eziyi-720 zingatshatanga; trailrunningforwomen.com)

YANGAPHAMBILI | OKULANDELAYO

Ibhodi yebhodi yebhodi | ICowgirl Yoga | Yoga/Surf | Umzila uqhuba | Ibhayisekile yaseNtabeni | Kiteboard

ISIKHOKELO SEHLOBO

Uphengululo lwe