Uyicoca njani indlu yakho xa uneCOPD

Umxholo

• Kutheni kubalulekile ukuba ikhaya licoceke
• Ungazigcina njani izinto ezingcolisayo zangaphakathi ngaphakathi
• Umsi wecuba
• Initrojeni dayoksayidi
• Umhambi wezilwanyana
• Uthuli nothuli
• Ukufuma
• Uluhlu lokutshekisha lweCOPD: Nciphisa ukungcola komoya ngaphakathi
  
• Iingcebiso zokucoca ikhaya lakho
• Gcina iziseko
• Uluhlu lokutshekisha lweCOPD: Ukucoca iimveliso oza kuzisebenzisa
  
• Iimveliso zokucoca ezivenkileni
• Uluhlu lokutshekisha lweCOPD: Izithako zokuphepha
  
• Fumana uncedo
• Zama imaski yobuso
• Sebenzisa isihluzo samasuntswana

Sithethile neengcali ukuze uhlale uphilile ngelixa ugcina i-spick-and-span yakho yasekhaya.

Ukuba nesifo esinganyangekiyo semiphunga (COPD) sinokuchaphazela zonke iindawo zobomi bakho bemihla ngemihla. Oku kunokubandakanya izinto onokuzilindela- njengokucoca ikhaya lakho. Abantu abaninzi bakhetha ukuba nekhaya elicocekileyo ngaphandle kokukhetha. Kodwa xa uhlala neCOPD, inqanaba lokucoceka ekhaya linokuchaphazela impilo yakho.

Esona sisombululo silula kunokubonakala ngathi sicoca rhoqo, kodwa i-COPD iza nemiceli mngeni eyahlukileyo kule nkundla. Uninzi lweemveliso eziqhelekileyo zokucoca zihlala ziqukethe ivumba kwaye zikhupha umphunga onetyhefu. Oku kunokuba mandundu imeko.

Kulabo sele benayo i-COPD, akusoloko kucacile indlela yokunciphisa ingozi yendalo ngaphandle kokwenza izinto zibe zibi.

Nantsi into ethethwa ziingcali malunga nemingcipheko emikhulu yamakhaya, indlela yokunciphisa, kunye nendlela yokuzikhusela kuhlaselo lweCOPD xa ufuna ukucoca.

Kutheni kubalulekile ukuba ikhaya licoceke

Ukucoceka kwekhaya lakho yeyona nto iphambili ekumiseleni umgangatho wangaphakathi ngaphakathi. Ukugcina umgangatho womoya olungileyo kubalulekile ukunqanda iziqendu ze-COPD kunye ne-flare-ups.

"Izinto ezininzi zinokuchaphazela umgangatho wethu wangaphakathi womoya: uthuli kunye nothuli, izilwanyana zasekhaya, ukutshaya ngaphakathi, ukucoca izisombululo, igumbi lokuhlaziya kunye namakhandlela, ukubala nje ezimbalwa, utshilo uStephanie Williams, ugqirha wokuphefumla kunye nomlawuli weenkqubo zoluntu kwiCOPD Isiseko.

“Ezi ndidi zokungcola zinokuba nefuthe elibi kumntu oneCOPD, kuba zinokubangela iingxaki njengokunyuka kwemveliso yencindi, okwenza kube nzima ukucoca indlela yomoya, okanye kunokubangela ukuba umntu azive ngathi kunzima ukubamba umphefumlo wakhe kuba Iindlela zabo zomoya ziqala ukusasazeka, ”U-Williams uxelele iHealthline.

Iziphumo zokungajongani nezi zinto zingcolisayo zekhaya zinokuba mandundu. "Sinezigulana ezize esibhedlele, zichache ngokwaneleyo ukuba zibuyele emakhaya, emva koko ezinye zibangele imeko yekhaya labo zibangela ukuba baxhokonxeke kwaye kufuneka babuyele esibhedlele bayokufumana unyango kwakhona," utshilo uWilliams.

Ngokugcina ikhaya lakho licocekile, amathuba okucaphuka aphantsi.

Ungazigcina njani izinto ezingcolisayo zangaphakathi ngaphakathi

Ngaphambi kokuba wenze nayiphi na into yokucoca, kukho iindlela ezibalulekileyo onokuzibekela zona ukuze uphumelele kwaye unciphise inani lomsebenzi omele ukwenze. Nazi ezinye zezona zinto zingcolisayo zomoya ezifumaneka emakhaya, kunye nendlela yokunciphisa ubukho babo.

Umsi wecuba

Akukho uphando oluninzi olufumanekayo malunga nendlela iintlobo ezahlukeneyo zokungcola komoya ezichaphazela ngokukodwa abantu abaneCOPD. Kodwa inye into eqinisekisiweyo kukuba umsi wecuba uyingozi kakhulu kubantu abane-COPD, ngokuyinxenye ngenxa yongcoliseko lwenxalenye oluyivelisayo.

Amaqhekeza ahlala emincinci. Ziyimveliso yezinto ezivuthayo okanye ezinye iinkqubo zeekhemikhali, ezinokuthi zifakwe ngaphakathi kwimiphunga kwaye zibangele ukucaphuka. Ngamanye amaxesha amasuntswana makhulu ngokwaneleyo ukuba abonakale, njengakumeko zothuli nomsizi.

“Musa ukuvumela ukutshaya ngaphakathi ezindlwini,” ucebisa uJanice Nolen, usekela-mongameli womgaqo-nkqubo welizwe kuMbutho Wemiphunga waseMerika. “Akukho ndlela zilungileyo zokuphelisa umsi, kwaye iyingozi ngeendlela ezininzi. Ayaneli kudala amasuntswana amaninzi nje kuphela, kodwa ikwanika neegesi kunye neetyhefu eziyingozi ngokwenene. ”

Ngamanye amaxesha abantu bacinga ukuba ukuvumela abanye ukuba batshaye kwigumbi elinye kuphela ekhaya yinto elungileyo yokujikeleza. Ngelishwa, esi ayisosisombululo sisebenzayo. UNolen ugxininisa ukuba ukutshaya okungu-zero kwindawo esekhaya yenye yezona zinto zibalulekileyo onokuzenza ukuphucula umgangatho womoya wekhaya lakho.

Initrojeni dayoksayidi

Ukubonakaliswa kokukhutshwa kwe-nitrogen dioxide yenye into eyaziwayo kubantu abaneCOPD. Ezi zinto zikhutshwa zivela kwirhasi yendalo. "Ukuba unesitovu segesi yendalo kwaye uyapheka esitovini, ikhupha i-nitrogen dioxide, njengoko bekuya kuba yindawo yokubasa igesi," ucacisa uNolen.

Ukungena komoya okwaneleyo ekhitshini lakho yeyona ndlela yokulungisa oku. "Qiniseka ukuba unekhitshi elingena umoya, ukuze nantoni na evela esitovini - nokuba yi-nitrogen dioxide okanye amasuntswana enziwe xa uqhotsa into- ikhutshelwa ngaphandle endlwini," ucebisa uNolen.

Umhambi wezilwanyana

I-pet dander ayisiyongxaki kubo bonke abantu abaphila neCOPD. Kodwa ukuba nawe une allergies, kusenokwenzeka. "Ukuba ne-pet dander (okt iikati okanye izinja) kunokunyusa iimpawu zeCOPD," ucacisa uMichelle Fanucchi, PhD, unjingalwazi onxulumene nesayensi yezempilo kwezendalo kwiYunivesithi yaseAlabama eBirmingham School of Health Public. Ukucoca rhoqo umphezulu, ifanitshala kunye nelinen ekhayeni lakho kunokunceda ukunciphisa i-pet dander.

Uthuli nothuli

Uthuli lunokucaphukisa ngakumbi abantu abane-COPD abanengxaki yokugula. Ukongeza ekugcineni indawo yasekhaya ingenalo uthuli, iingcali zikwacebisa ukunciphisa ikhaphethi ekhayeni lakho.

"Xa kunokwenzeka, ukususa ikhaphethi emakhaya yeyona nto ilungileyo," utsho uWilliams. "Iyayinciphisa imeko yongcoliseko luthando kwaye yenza ukuba kube lula ukubona nokususa iinwele zezilwanyana kunye nokunye ukungcola phantsi."

Ukuba akunakwenzeka ukuphelisa ikhaphethi, gcoba yonke imihla ngesicoci esinefilitha yomoya yokunciphisa izilwanyana kunye nezinye izinto ezicaphukisayo ezifumaneka kwikhaphethi.

Izibungu zothuli nazo ziyazenzela ekhaya kwiilinen zebhedi. Ukuzigcina zicocekile kufanele kube yeyona nto iphambili. UNolen ucebisa ngokuhlamba amashiti emanzini ashushu kunye nokubuyisela imiqamelo rhoqo.

Ukufuma

Uninzi lwabantu aluthatheli ingqalelo ukuba inqanaba lokufuma kumakhaya abo linokucaphukisa. "Ukugcina ukufuma kungaphantsi kweepesenti ezingama-50 ekhaya yindlela elungileyo yokunceda ekulawuleni kungekuphela ukungunda, kodwa nezinto ezinje ngothuli," ucacisa uNolen. "Uthuli lukhula kakuhle apho kufume kakhulu."

Lawula oku ngokusebenzisa nje umoya wokukhupha umoya kwigumbi lakho lokuhlambela ngexesha nasemva kokusetyenziswa, ukuba umoya uthumela umoya omanzi ngaphandle kwekhaya kwaye awuphindi uwuphinda-phinde. Ukuba awunayo indawo engenisa umoya kwigumbi lakho lokuhlambela, unokufuna ukuqaphela ukuyifaka, utshilo uNolen.

Uluhlu lokutshekisha lweCOPD: Nciphisa ukungcola komoya ngaphakathi

• Gcina umgaqo-nkqubo wokungatshayi ekhayeni lakho.
• Sebenzisa umoya ongenisa umoya ekhitshini ukunciphisa i-nitrogen dioxide kunye namasuntswana okutya.
• Ukucoceka rhoqo imiphezulu, ifanitshala, kunye neelinen ukunciphisa izilwanyana zasekhaya.
• Iikhaphethi zorhwebo kwimigangatho eqinileyo yomthi xa kunokwenzeka.
• Soloko uvula ifeni yokuhlambela ukunciphisa ukufuma.

Iingcebiso zokucoca ikhaya lakho

Nje ukuba uthathe amanyathelo okunciphisa ubuninzi bezinto ezinokubakho ekhayeni lakho, lixesha lokucoca okwenyani. Nantsi into ekufuneka uyazi ukucoca ikhaya lakho ngokukhuselekileyo.

Gcina iziseko

Kubantu abane-COPD, ezona zinto zikhuselekileyo kwimveliso zokucoca ngokwenene zezona zesiko. UNolen ucacisa esithi: "Ezinye zezinto ezazisetyenziswa ngootatomkhulu noomakhulu zisasebenza ngokukuko."

"Iviniga emhlophe, i-methylated spirits [i-denatured alcohol], ijusi yelamuni, kunye nesoda yokubhaka zonke zizinto ezicocekileyo ezindlini ezingakhange zibangele ukusabela kwizigulana eziphefumlayo," utshilo uRussell Winwood weCOPD Athlete.

"Ukudibanisa amanzi abilayo kunye neviniga emhlophe, imimoya enemethylated, okanye ijusi yelamuni kunokubonelela ngesicoci somgangatho kunye nedigreaser," utshilo. Le mixube ikulungele nokucoca igumbi lokuhlambela kunye nekhitshi.

UWinwood ucebisa ngamanzi e-soda njengokususa ibala kwiikhaphethi kunye namalaphu asekhaya. Ucebisa ukusebenzisa iviniga emhlophe ukunciphisa ivumba.

UNolen ucebisa ngomxube weviniga kunye namanzi okucoca izipili kunye neefestile kunye nesepha yokuhlamba izitya namanzi okucoca ezinye izinto ezisendlwini.

Uluhlu lokutshekisha lweCOPD: Ukucoca iimveliso oza kuzisebenzisa

• Ukucoca umgangatho, igumbi lokuhlambela kunye nekhitshi, hlanganisa amanzi abilayo kunye noku kulandelayo: iviniga emhlophe, imimoya enemethylated, ijusi yelamuni
• Ukukhutshwa kwebala elikhuselekileyo, sebenzisa amanzi anesoda.

Iimveliso zokucoca ezivenkileni

Ukuba u are uyokuthenga iimveliso zokucoca kwivenkile- into uninzi lweengcali zeCOPD zicebisa ngokuchasene nayo - ukhethe iimveliso ezingacaciswanga xa kunokwenzeka, uWilliam ucebisa.

Ngelixa iimveliso zendalo "zokucoca (ezinjengezo ziphawulwe" njengoKhetho oluKhuselekileyo "yi-Arhente yoKhuselo lwezeNdalo) ngokubanzi zikhetha ngcono kunemveliso yevenkile yokutya, iingcali zithi kunokuba nzima ukuzicebisa kubantu abaneCOPD.

"Into ekhohlisayo malunga neCOPD kukuba ayinguye wonke umntu onezinto ezifanayo, ngenxa yoko andinakuthi iimveliso zendalo zikhuselekile kuye wonke umntu oneCOPD," utshilo uWilliams.

"Kusenokubakho umntu onolwazelelelo nakwinto yendalo, kodwa ngokubanzi, ukuba abantu basebenzisa izisombululo zeviniga okanye izisombululo zeecitrus ukucoca amakhaya abo, ezo zihlala zingenangxaki kuneekhemikhali ezinobungozi." -UWilliams

Kukwabalulekile ukuba ujonge iikhompawundi ezinobungozi (i-VOCs) ukuba usebenzisa iimveliso zokucoca ezivenkileni.

UNolen uthi: "Ungazifumana ii-VOCs kuluhlu olude lwezithako kwimveliso oyithengayo kwivenkile yokutya, ihlala iphela ngo -ene," utshilo uNolen. "Ezi zinemichiza kuzo ezithi zikhuphe iigesi xa uzisebenzisa ekhaya, kwaye ezo gesi zinokuyicaphukisa imiphunga kwaye zibangele ubunzima bokuphefumla."

Okokugqibela, kungcono ukunqanda naziphi na iimveliso ezinezinto zokucoca eziqhelekileyo ze-ammonia kunye neblitshi. "La anevumba elinamandla kwaye ayaziwa ukuba abangela ukuphefumla okufutshane," utshilo uWinwood.

Uluhlu lokutshekisha lweCOPD: Izithako zokuphepha

• iziqholo
• iammonia
• iblitshi
• iikhompawundi eziguqukayo eziphilayo (VOCs), ezihlala ziphela -ene
• iimveliso eziphawulwe "Ukukhetha ngokukhuselekileyo" zisenokuba zizinto ezibangela - iviniga kunye nezisombululo zeititrus zezona zilungileyo

Fumana uncedo

Akusoloko kunokwenzeka ukuba omnye umntu acoce ikhaya lakho. Kodwa ukuba olu khetho luyafumaneka kuwe, licebo elihle. "Ndiya kuphakamisa ukuba umnakekeli enze ubuninzi bokucoca kwaye agcine isigulane seCOPD kude nemveliso yokucoca kangangoko kunokwenzeka," kusho uFanucchi.

Ngelixa abanye abantu abaneCOPD bengenayo imiba emininzi yokucoca ngokwabo, iyahluka ukusuka komnye umntu ukuya komnye. "Ndinezigulana ezingakhange zikwazi ukunyamezela ivumba okanye ivumba elivela kulo naluphi na uhlobo lwemveliso yokucoca okanye kwanempahla yokuhlamba iimpahla," utshilo uWilliams. "Kubantu abaneempendulo ezimandundu kwezi ndidi zeemveliso, kungcono xa omnye umntu enokucoca xa bephumile endlwini okanye xa iifestile zivuliwe kwaye umoya ujikeleza kakuhle."

Kukwacetyiswa kwakhona, ngokukaWinwood, ukuba vacuum yenziwa lelinye ilungu losapho okanye umntu ococekileyo. Uthuli oluqokelelwe kwisicoci sokucoca aluhlali luhleli apho, kwaye kunokubangela ukucaphuka.

Zama imaski yobuso

"Ukuba akukho ndlela ijikeleze imveliso ethile yenkxalabo, ungasebenzisa imaski yobuso yokuphefumla ye-N95," ucebisa watsho uFanucchi. "Imaski ye-N95 ilinganiswe njengebhloko yamasuntswana amancinci."

Kubalulekile ukuba uqaphele, nangona kunjalo, ukuba imaski ye-N95 yonyusa umsebenzi wokuphefumla, ngenxa yoko isenokungabi yinto efanelekileyo kubo bonke abantu abaneCOPD.

Sebenzisa isihluzo samasuntswana

Ukuba uhlala kwindawo enongcoliseko lomoya oluphezulu, ukusebenzisa isihluzo samasuntswana yenye yeendlela zokuphucula umgangatho womoya ekhayeni lakho. UFanucchi ucacisa esithi: "Izinto zokucoca umoya ezisebenzisa izihluzi ezisebenza kakuhle [HEPA] zilungile ekucoceni uthuli, umsi wecuba, umungu kunye neentsholongwane zokungunda."

Kukho icaveat eyodwa engundoqo apha, nangona: "Kuphephe ukucoceka komoya okwenza i-ozone ukucoca umoya," ucebisa watsho uFanucchi. “I-ozone yirhasi engazinzanga ekwayinxalenye yomsi. Akukho mpilweni ukwenza i-ozone ngaphakathi ekhayeni lakho. I-ozone iyityhefu yokuphefumla kwaye inokuzenza mandundu iimpawu zeCOPD. ”

UJulia waba ngumhleli wamaphephancwadi wajika waba ngumbhali wezempilo kwaye "ngumqeqeshi kuqeqesho." Ngokusekwe eAmsterdam, uhamba ngeebhayisekile yonke imihla kwaye uhambahamba kwihlabathi liphela ekhangela iiseshini ezinzima zokubila kunye nemali yokutya yemifuno.